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Home Vegetarian

7 Layer Dip Recipe – Love and Lemons

by Rabia Bounnan
June 10, 2025
in Vegetarian
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7 Layer Dip Recipe – Love and Lemons
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Based mostly on my mother’s traditional recipe, this 7 layer dip is an ideal celebration appetizer or recreation day snack. Serve with tortilla chips for dipping!


7 layer dip recipe


7 layer dip is likely to be my favourite celebration appetizer of all time. For those who’re not acquainted, this scrumptious dip combines creamy refried beans with zesty avocado, taco-spiced bitter cream, tangy cheddar cheese, and a great deal of recent fixings. It’s like bean dip meets guacamole meets pico de gallo and extra. I imply, come on—cross the tortilla chips, please!

This traditional 7 layer dip recipe relies on my mother’s. She made it for each celebration and gathering once I was rising up, which meant I spent lots of these events and gatherings subsequent to the snack desk, piling just a little paper plate with as a lot 7 layer dip as attainable (severely, these items is sweet!).

I’ve solely made a number of adjustments to her recipe right here, mixing just a little salsa with the refried beans for a looser texture and brighter taste, including jalapeños for warmth, and piling on additional recent garnishes to steadiness the creamy layers of the dip. I’m obsessive about the outcomes, and I hope you can be too!


7 layer dip ingredients


7-Layer Dip Substances

Right here’s what you’ll must make this seven layer dip recipe:

  • Refried beans – Make selfmade refried beans, or use canned ones! I wish to make this recipe with refried pinto beans, however refried black beans would additionally work.
  • Salsa – I usually use selfmade or store-bought tomatillo salsa verde on this recipe, however any form will work. Be at liberty to make use of your favourite.
  • Avocados – Tip: Purchase them a day or two earlier than making the dip in order that they’ve time to ripen in your countertop. I virtually NEVER discover a completely ripe avocado on the retailer!
  • Recent lime juice – It brightens up the avocado layer.
  • Bitter cream – Thick entire milk Greek yogurt works too!
  • Taco seasoning – You can use selfmade taco seasoning right here, however I really choose store-bought on this recipe! It provides salty, savory taste that jogs my memory of my mother’s dip.
  • Sharp cheddar cheese – Grate the cheese your self for the most effective creamy texture and tangy taste. The anti-caking brokers on pre-shredded cheese give it a drier texture and milder taste.
  • And recent garnishes – Diced roma tomatoes, sliced inexperienced onions, cilantro, and jalapeños take this dip excessive.

Non-obligatory topping: black olives. Okay, I’ve to be sincere with you: I don’t love black olives on seven layer dip. My mother by no means used them, so to me, they appear misplaced. That stated, many different individuals love them on seven layer dip, so I don’t need to cease you from attempting them! For those who like, sprinkle them over the dip earlier than serving for briny taste.

Discover the whole recipe with measurements under.


Spreading avocado layer over refried beans


Methods to Make 7-Layer Dip

To make this recipe, you’ll prep every layer, then assemble the dip.

I like to make use of an 8×8-inch glass baking dish for meeting—it permits you to see the layers of the dip, and it’s straightforward to move for events. One other comparable baking dish would work simply as nicely. You can even assemble this dip on a big serving platter for a unique look!

To arrange the layers…

  • Combine the refried beans with some salsa and just a little salt.
  • Mash the avocados with the remaining salsa, the lime juice, jalapeños, cilantro, and salt.
  • Combine the bitter cream with the taco seasoning.

Observe: The layers would possibly style overly seasoned on their very own. Don’t fear! When you mix them, they’ll create a properly balanced dip.

To assemble the dip…

  • Layer 1: Unfold the refried bean combination on the backside of your serving dish.
  • Layer 2: Prime with the avocado combination.


Sprinkling cheddar cheese over sour cream layer


  • Layer 3: Add the bitter cream.
  • Layer 4: Sprinkle with the cheese.


Adding chopped tomatoes to seven layer dip


  • Layer 5: Prime with the chopped tomatoes.
  • Layer 6: Garnish with scallions, jalapeños, and cilantro.
  • Layer 7: I feel this one’s elective! Prime with black olives, should you like. 🙂

Discover the whole recipe with measurements under.


Garnishing with cilantro and jalapeños


Methods to Retailer and Make Forward

You may assemble this dip as much as 1 day forward. Cowl it tightly and retailer it within the fridge till able to serve. For those who’re making it forward, I like to recommend utilizing a baking dish or different deep container—not a platter—to restrict the avocado’s contact with the air and hold it as inexperienced as attainable.

Leftovers hold nicely, tightly coated, within the fridge for as much as 2 days. The avocado layer will turn into barely brown with time, but it surely ought to nonetheless style nice!


7 layer dip


Extra Favourite Dip Recipes

For those who love this 7 layer dip recipe, strive certainly one of these scrumptious dips subsequent:

7 Layer Dip

Prep Time: 20 minutes minutes

Whole Time: 20 minutes minutes

Serves 12

Based mostly on my mother’s traditional recipe, this 7 layer dip is simple and scrumptious! Made with refried beans, guacamole, bitter cream, cheddar cheese, and recent toppings, it is at all times successful at events and gatherings. Serve with tortilla chips!

  • 1 (16-ounce) can refried beans, or 2 cups selfmade refried beans
  • ¾ cup salsa
  • ½ teaspoon sea salt
  • 2 avocados
  • ½ cup chopped recent cilantro
  • 2 jalapeño peppers, 1 finely chopped, 1 thinly sliced
  • 2 tablespoons recent lime juice
  • 16 ounces bitter cream
  • 1 (1-ounce) packet taco seasoning, 3 tablespoons
  • 1½ cups grated sharp cheddar cheese
  • 1 roma tomato, diced
  • 1 bunch scallions, chopped
  • 1 (2.25-ounce) can sliced black olives, drained, elective
  • Tortilla chips, for serving

Forestall your display from going darkish

  • In a medium bowl, stir collectively the refried beans, ½ cup of the salsa, and ¼ teaspoon of the salt.

  • In one other medium bowl, mash the avocados with the remaining ¼ cup salsa. Add half the cilantro, the finely chopped jalapeño, the lime juice, and the remaining ¼ teaspoon salt and stir to mix.

  • In a 3rd medium bowl, stir collectively the bitter cream and taco seasoning.

  • To assemble the dip, evenly unfold the refried bean combination on the backside of an 8×8-inch baking dish or equally sized serving dish. Unfold the avocado combination into a fair layer on prime, then unfold the bitter cream combination into one other even layer on prime of that. Evenly sprinkle with the cheese, then prime with the tomatoes, scallions, jalapeño slices, remaining cilantro, and black olives, if utilizing.

  • Serve with tortilla chips.

Tags: DipLayerLemonsLoveRecipe
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