Broccoli Cheese Soup Recipe | Foodology Geek

There’s nothing extra comforting than a heat bowl of broccoli cheese soup on a cold day. This creamy, dreamy recipe is full of wholesome greens, wealthy cheese, and simply the appropriate spices.

Plus, it’s low-carb, keto-friendly, and gluten-free—good for anybody in search of a healthful, hearty meal with out compromising their weight loss plan.

Whether or not you’re meal prepping for the week or having fun with a comfortable evening in, this broccoli cheese soup is a must-try. Let’s dive in!

Why You’ll Love This Recipe

• Excellent for Meal Prep: This soup freezes fantastically, so double the batch and avoid wasting for later.
• Simple to Make: One pot, minimal cleanup, and prepared in simply over an hour.
• Keto & Gluten-Free: No flour right here! We use xanthan gum to maintain it low-carb.

What You’ll Love About This Recipe

Selfmade broccoli and cheese soup is a traditional consolation meals recipe. It’s heat and creamy and all the time scrumptious.

• Simple. This broccoli and cheese soup recipe is tremendous simple. It’s a one-pot recipe, so clean-up is simple too.
• Low carb & keto. Conventional broccoli and cheese soup is thickened with flour. To make this recipe keto, we’re utilizing xanthan gum as a thickener. This additionally makes this recipe gluten-free.
• Freezes nicely. Fortunately this simple broccoli and cheese soup freezes fantastically. So, go forward and make a double batch.

Recipe Notes

This broccoli soup recipe is low-carb and gluten-free. Historically broccoli cheese soup has wheat flour in it, utilizing a roux to get that thick and creamy texture. We’re going to sub in xanthan gum to maintain this recipe as low carb as doable.

Components

• 4 cups broccoli florets (about 2-3 crowns)
• 2 stalks celery, diced
• 1 small onion, chopped
• 3 cups rooster or vegetable broth
• 2 bay leaves
• ¼ teaspoon floor nutmeg
• 1 teaspoon kosher salt
• ½ teaspoon black pepper
• 6 tablespoons unsalted butter
• 1 cup heavy cream (or coconut milk for dairy-free)
• 2 ½ cups shredded cheddar cheese (mixture of sharp and white cheddar really useful)
• 1 teaspoon xanthan gum (thickener that replaces flour)
• 1 tablespoon oil (MCT or avocado oil works nicely)

Step-by-step Directions

Step 1: Sauté the Veggies

1. Soften the butter in a Dutch oven over medium-high warmth.
2. Stir in chopped broccoli stems (reserve florets for later) and cook dinner for one more 5 minutes.
3. Add the diced onion and celery. Sauté till aromatic and softened, about 3-5 minutes.

Step 2: Add Broth and Broccoli Florets

1. Cowl and simmer for 20 minutes or till the broccoli is tender.
2. Pour within the rooster or vegetable broth.
3. Add the broccoli florets, bay leaves, nutmeg, salt, and pepper.

Step 3: Mix to Your Desired Consistency

1. If you happen to want a chunkier soup, skip this step or solely mix half
2. Use an immersion blender to puree the soup straight within the pot for a creamy texture.

Step 4: Add Cream, Cheese, and Xanthan Gum

1. Deliver the soup to a mild boil, stirring incessantly till thickened to your liking.
2. Stir within the heavy cream and shredded cheddar cheese, letting them soften into the soup.
3. Mix the xanthan gum and oil in a small bowl, then whisk the combination into the soup to thicken.

Step 5: Serve and Garnish

1. Ladle the soup into bowls and prime with further shredded cheddar cheese, if desired.
2. Pair with a contemporary inexperienced salad or low-carb bread for an entire meal.

Professional Suggestions & FAQs

Variations and Add-Ons

• Protein Enhance: Add cooked rooster, bacon bits, or sausage for further taste and protein.
• Spice It Up: Sprinkle in pink pepper flakes or a touch of cayenne.
• Cheese Swap: Experiment with Gruyère, Parmesan, or Monterey Jack.

What to Serve with Broccoli Cheese Soup

• Low-Carb Choices: A contemporary inexperienced salad or roasted greens.
• For Non-Keto Company: Pair with a thick slice of home made French bread or a buttery croissant.

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Extra Recipes You’ll Love

Creamy Keto Broccoli Cheese Soup Recipe (Low-Carb & Gluten-Free)

Cook dinner ModeStop your display from going darkish

Heat up with this creamy keto broccoli cheese soup! A low-carb, gluten-free twist on the traditional consolation meals, good for chilly days. Simple recipe with step-by-step directions.

Prep Time 30 minutes minutes

Cook dinner Time 40 minutes minutes

Whole Time 1 hour hr 10 minutes minutes

Course Soup

Delicacies American

Servings 4 servings

Energy 748 kcal

• Step 1: Sauté the VeggiesSoften the butter in a Dutch oven over medium-high warmth.Add the diced onion and celery. Sauté till aromatic and softened, about 3-5 minutes.Stir in chopped broccoli stems (reserve florets for later) and cook dinner for one more 5 minutes.
• Step 2: Add Broth and Broccoli FloretsPour within the rooster or vegetable broth.Add the broccoli florets, bay leaves, nutmeg, salt, and pepper.Cowl and simmer for 20 minutes, or till the broccoli is tender.
• Step 3: Mix to Your Desired ConsistencyFor a creamy texture, use an immersion blender to puree the soup straight within the pot.If you happen to want a chunkier soup, skip this step or solely mix half
• Step 4: Add Cream, Cheese, and Xanthan GumStir within the heavy cream and shredded cheddar cheese, letting them soften into the soup.Mix the xanthan gum and oil in a small bowl, then whisk the combination into the soup to thicken.Deliver the soup to a mild boil, stirring incessantly till thickened to your liking.
• Step 5: Serve and GarnishLadle the soup into bowls and prime with further shredded cheddar cheese, if desired.Pair with a contemporary inexperienced salad or low-carb bread for an entire meal.

Variations and Add-Ons

• Protein Enhance: Add cooked rooster, bacon bits, or sausage for further taste and protein.
• Spice It Up: Sprinkle in pink pepper flakes or a touch of cayenne.
• Cheese Swap: Experiment with Gruyère, Parmesan, or Monterey Jack.

Signal In so as to add your personal non-public notes

Energy: 748kcalCarbohydrates: 10gProtein: 25gFats: 67gSaturated Fats: 40gTrans Fats: 1gLdl cholesterol: 201mgSodium: 581mgFiber: 4gSugar: 4gCalcium: 613mgIron: 2mg

Key phrase broccoli, cheddar, keto, soup