If you happen to’re questioning, “What’s tempeh?”, you have come to the precise place! This information will educate you learn how to cook dinner it completely for all kinds of tempeh recipes.
Tempeh is one in every of my favourite sources of plant-based protein. I like its earthy, nutty taste and agency texture. However most of all, I like its versatility. It will possibly crisp up into tasty vegan bacon, fill out a stir fry, crumble into an alternative choice to floor meat, and extra.
Beneath, I’m sharing a easy information to tempeh: what it’s, learn how to cook dinner it, and my greatest tempeh recipes. If you happen to comply with a plant-based weight loss plan or are eager about consuming much less meat, I hope you’ll give it a attempt! This vegan protein is scrumptious, wholesome, and simple to organize. We should always all be consuming it extra typically!
What’s Tempeh?
Tempeh is a plant-based protein supply that originated in Indonesia. It’s historically created from fermented soybeans, although you might even see store-bought tempeh created from different beans or grains. Through the fermentation course of, the beans adhere collectively to type a block or cake, creating tempeh’s agency, satisfying texture.
Yow will discover tempeh at any well being meals retailer or within the refrigerated part of most grocery shops.
Well being Advantages
Tempeh is thought for its excessive protein content material, however it provides different well being advantages too! It’s wealthy in nutritional vitamins and minerals like calcium, manganese, phosphorus, and iron. It’s additionally excessive in dietary fiber.
What Does Tempeh Style Like?
By itself, tempeh has a light, nutty taste. However much like tofu, this plant-based protein will absorb taste from marinades and sauces. I at all times marinate it earlier than cooking. Discover my go-to marinade within the recipe beneath!
The best way to Cook dinner Tempeh
You’ll be able to put together tempeh in all kinds of how. I typically bake it, grill it, sauté it, sear it…
Baking is the tactic I take advantage of most frequently, and for those who’re new to cooking this plant-based protein, it’s a terrific place to start out. Right here’s how I do it:
Begin by chopping the tempeh. Lower it into 1-inch cubes, triangular “steaks,” or 1/2-inch-thick slices. This recipe works with quite a lot of shapes!
Subsequent, steam it. I do know what you’re considering. “Wait….aren’t we baking it?” Sure, however after I cook dinner tempeh, I nearly at all times begin by steaming it. It solely takes 10 minutes, and it helps the tempeh soften, which permits it to take in much more taste from a marinade. Completely price it!
Whereas it steams, make your marinade. I like a candy and savory combo of tamari or soy sauce, rice vinegar, maple syrup, olive oil, and sriracha.
- Heads up: I’m sharing the entire recipe with measurements on the backside of this publish!
Marinate for not less than half-hour. It should tackle a ton of scrumptious taste!
Lastly, bake it. Preheat the oven to 425°F and line a baking sheet with parchment paper. Prepare the items evenly on the baking sheet, reserving the surplus marinade. Bake for 10 minutes, then take away from the oven and brush with extra of the marinade. Bake for one more 10 minutes, or till browned across the edges.
- Variation: Grill it as a substitute of baking! This methodology works greatest with giant triangles. After marinating, grill over medium warmth for 7 to 9 minutes, or till char marks type. Brush with extra marinade, then flip and grill for one more 4 to five minutes, or till effectively charred.
Discover the entire recipe with measurements beneath.
The best way to Retailer
Baked or grilled tempeh retains effectively in an hermetic container within the fridge for as much as 3 days. It’s nice for meal prep!
Baked Tempeh Recipes
As soon as it’s baked, there are such a lot of methods you should use this plant-based protein!
How do you want to make use of it? Let me know within the feedback!
Extra Tempeh Recipes to Strive
Strive my marinated baked tempeh recipe beneath! Then, make one in every of these tasty tempeh recipes subsequent:
