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Home Vegetarian

Bedmi Puri Recipe (Dal Puri)

by Rabia Bounnan
January 19, 2025
in Vegetarian
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Bedmi Puri Recipe (Dal Puri)
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Bedmi Puri is a conventional North Indian bread, significantly well-liked in Uttar Pradesh and Delhi. Made with a dough of wheat flour, suji (rava) and floor spiced urad dal (black gram) combination, a basic Bedmi Puri recipe is deep-fried till golden and crispy. Bedmi Poori can be a quintessential road meals or festive meal, and is usually served with a potato curry and a aspect of tangy pickles or chutney.

bedmi puri on white plate with chana aloo gravy (sabzi) placed on top in a white bowl.bedmi puri on white plate with chana aloo gravy (sabzi) placed on top in a white bowl.

About Bedmi Puri Recipe

Bedmi Puri is a particular fried, unleavened bread from Uttar Pradesh, made with entire wheat flour, urad dal paste, roasted floor spices, and aromatic herbs.

Not like common poori, a Bedmi Puri recipe has a wealthy mix of spices and herbs, giving it a singular taste.

There are 2 strategies to organize Bedmi Poori: both by mixing the urad dal paste and spices immediately into the flour or by stuffing cooked lentil paste into rolled dough, just like making Urad Dal Kachori.

A small quantity of semolina (suji/rava) is commonly added to the dough, together with the urad dal, to reinforce the crispiness. The addition of urad dal lends a nutty, earthy style to the puris.

The method of assembling, rolling, and frying Bedmi Puri is just like getting ready common Poori or Bengali Luchi.

In my recipe I add the urad dal paste with the entire wheat flour and type the dough. This variation is simpler to make than the stuffed variant.

Additionally be aware that this Bedmi Puri recipe differs from masala puri, which contains solely spices into the dough with none lentil paste.

How It Is Made

To make Bedmi Poori recipe, first the urad dal & spice paste is combined with entire wheat flour.

After mixing these elements, the dough is kneaded, divided into small balls, and every ball is rolled evenly with a rolling pin earlier than being deep-fried till puffed and golden.

When incorporating floor urad dal into the flour, don’t add any water to type the dough. If wanted then solely add water and care should be taken so as to add the water sparingly to forestall the dough from changing into overly gentle or sticky.

When you get the proper consistency within the dough, you might be sorted to make these pooris simply.

Preparations embody soaking the urad dal for just a few hours, grinding it, and roasting the spices for the stuffing or dough.

This particular dish is historically served with a spicy potato curry (aloo sabzi) and is loved as a breakfast, snack, or brunch merchandise, although it will also be eaten for lunch.

Whereas usually paired with a strong potato curry, it will also be served with Aloo Chole for a flavorful variation.

Step-by-Step Information

Tips on how to make Bedmi Puri

Soak Urad Dal

1. Rinse ½ cup of husked and cut up urad dal a few occasions in water. Soak the lentils in 1½ cup water in a single day or for 4 to five hours.

Later, drain all of the water very well and set the soaked lentils apart. You would additionally rinse the soaked lentils just a few occasions in water, in case you desire.

Keep in mind to empty lentils completely. Extra water within the lentils will outcome within the dough changing into too free and troublesome to deal with.

soaked urad dal in water.soaked urad dal in water.

Roast Spices

2. You have to the next spices:

  • 1 tablespoon coriander seeds
  • 1 teaspoon cumin seeds
  • 1 tablespoon fennel seeds
  • 1 to 2 cloves
  • 1 inch cinnamon
  • 1 inexperienced cardamom
mound of whole spices in a small skillet.mound of whole spices in a small skillet.

3. On low warmth, in small frying pan, dry roast/toast these entire spices collectively for about 2 minutes or till flippantly aromatic. Guarantee to not burn them.

spiced being toasted or roasted in the skillet.spiced being toasted or roasted in the skillet.

4. Add 1 teaspoon chopped ginger and ½ teaspoon chopped inexperienced chilies (or 1 inexperienced chili) and sauté for a few seconds on low warmth.

green chillies, ginger added to whole spices in the skillet.green chillies, ginger added to whole spices in the skillet.

5. Flip off the warmth and add ⅛ teaspoon (or about 2 to three pinches) asafoetida/hing, 1 teaspoon pink chili powder and 1 teaspoon dried fenugreek leaves (kasuri methi), elective.

ground spices and herbs added to the roasted spices in skillet.ground spices and herbs added to the roasted spices in skillet.

6. Combine properly and let the spices and herbs combination cool at room temperature.

ground spices mixed with the roasted whole spices.ground spices mixed with the roasted whole spices.

Make Lentil Dough

7. Add the soaked urad dal in a grinder or blender. Guarantee there is no such thing as a water within the soaked urad lentils.

Subsequent, add the roasted/toasted spices and herbs.

soaked urad dal and roasted spices, herbs in a blender.soaked urad dal and roasted spices, herbs in a blender.

8. Add ½ cup water and grind to semi-fine paste. Don’t make the paste too coarse or too fluffy like that when making Dahi Vada or Medu Vada.

ingredients ground to a fine or semi-fine paste in a grinder jar. ingredients ground to a fine or semi-fine paste in a grinder jar.

9. Add this floor lentil paste to 2 cups entire wheat flour (240 grams) in a big mixing bowl.

Additionally, add 1 teaspoon dried mango powder (amchur) and 1 teaspoon salt or in accordance with style.

urad dal paste, salt, dried mango powder on top of whole wheat flour in mixing bowl.urad dal paste, salt, dried mango powder on top of whole wheat flour in mixing bowl.

10. Combine and mix the elements with a spoon.

flour, urad dal paste, seasonings being mixed to form a dough for bedmi puri recipe.flour, urad dal paste, seasonings being mixed to form a dough for bedmi puri recipe.

11. Subsequent, add ¼ cup advantageous rava or sooji and 1 tablespoon ghee or oil.

rava and ghee added to partly mixed dough ingredients to make bedmi puri recipe.rava and ghee added to partly mixed dough ingredients to make bedmi puri recipe.

12. Combine once more and knead to a semi-soft dough. The dough needs to be stiff and but gentle & pliable.

Keep in mind to not add any water whereas kneading the dough. But when your dough seems to be dry and floury, add water little by little and knead till you get the appropriate consistency.

If the dough seems to be sticky, then add some flour and knead once more.

Cowl the kneaded dough with a moist cotton serviette and set it apart to relaxation for half-hour.

perfectly kneaded dough for bedmi puri recipe.perfectly kneaded dough for bedmi puri recipe.

Assemble & Form Dal Puri

13. Warmth oil as wanted for deep frying in a kadai or wok.

Portion lemon-sized balls from the dough and roll them between your palms to make them even.

four neat round dough balls on top of the bedmi puri recipe dough.four neat round dough balls on top of the bedmi puri recipe dough.

14. Flatten a dough ball together with your fingers and unfold oil on each side of the dough ball.

With a rolling pin, roll evenly to a 4 to five inches spherical disc.

dough rolled into disc or bedmi poori on a marble rolling board.dough rolled into disc or bedmi poori on a marble rolling board.

15. You may choose to roll the dough balls and canopy them with a moist cotton serviette, earlier than you fry them.

Alternatively, you possibly can roll the dough and fry the puris aspect by aspect. 

four rolled discs kept on granite countertop to make bedmi puri recipe. four rolled discs kept on granite countertop to make bedmi puri recipe.

Fry Bedmi Poori

16. Place the rolled dough gently into the recent oil. The oil needs to be reasonably sizzling.

bedmi poori frying in oil.bedmi poori frying in oil.

17. Let the puri start to puff up. Gently press and nudge with a spider spoon or slotted spoon whereas frying in order that the puri puffs properly within the sizzling oil.

bedmi puri being nudged with a frying spoon to help it puff.bedmi puri being nudged with a frying spoon to help it puff.

18. Fastidiously, flip over, when one aspect is golden and fry the second aspect till golden.

fully puffed poori floating in oil.fully puffed poori floating in oil.

19. As soon as the Bedmi Puri is evenly fried and golden, take away with the spider spoon or slotted spoon.

Keep away from flipping the puri many occasions throughout frying. Flip them solely as soon as for the each side and fry till crispy and golden.

bedmi poori lifted with a spiral spoon.bedmi poori lifted with a spiral spoon.

20. Drain on paper towels.

Equally, fry the remaining puri in batches. Keep in mind to fry these puris in medium sizzling oil.

fried bedmi puri placed on kitchen paper towels.fried bedmi puri placed on kitchen paper towels.

Serving Options

21. Serve Bedmi Puri sizzling or heat together with your alternative of potato curry. You can even serve with Chana Masala.

These distinctive spiced pooris are often paired with a satvik no onion and no garlic potato curry or gravy.

These satvik potato recipes of Aloo Rasedar, Dum Aloo Banarasi and Aloo Ki Sabji are some good choices.

By the aspect, you possibly can serve some lemon wedges, chopped tomatoes, cucumber and both lemon or mango pickle.

You can even take pleasure in these spiced Urad Dal Puri together with your night chai.

bedmi poori on a white plate.bedmi poori on a white plate.

Storage

If you’re unable to serve these puris sizzling, retailer them in an air-tight container to be loved in a while the identical day. They gained’t be that crispy however will style good.

On refrigeration, these pooris could change into chewy or dense, so I might recommend to eat them on the identical day and never refrigerate.

Skilled Ideas

  • The Excellent Dough: Ensure that to knead the dough to a semi-soft texture. It needs to be stiff and but gentle, clean & pliable. A tough dough will make the puris dry and chewy. A gentle dough will make it troublesome to roll, resulting in an inconsistently rolled puri, which on frying, will soak extra oil. The puri additionally gained’t puff and may have inconsistently fried edges.
  • Spices: You may modify the amount of floor spices accordingly. Roast the spices till they’re flippantly aromatic.
  • Urad Dal: Use lentils that are of their shelf interval and will not be previous. Grind the soaked dal to a semi-fine consistency. Don’t make the lentil paste too coarse or too advantageous.
  • Resting Dough: You will need to relaxation the dough for a minimal time of 20 minutes or till half-hour. This helps to roll the dough evenly which in flip later helps the puri to puff.
  • Oil Temperature: Guarantee to fry in medium sizzling oil. If the oil is heat, the puri will change into soggy and loaded with oil. If the oil may be very sizzling, the puri will brown extra and the within portion of the dough could stay undercooked. 
  • Scaling: This Bedmi Puri recipe might be scaled to make for small or massive servings.

Bedmi Puri & Braj Delicacies

Bedmi Puri is commonly ready with out onions and garlic, making it a key a part of Braj delicacies, which is well known for its satvik dishes free from these elements.

Braj (often known as Vraj, Brijbhumi or Brij) encompasses areas in North India, together with elements of Madhya Pradesh, Uttar Pradesh, Haryana and Rajasthan, with Mathura and Vrindavan at its coronary heart. These areas are deeply related to the legends of Lord Krishna and Radha.

Key options of this regional delicacies embody:

  • Give attention to easy, healthful, and flavorful dishes made with recent, native elements.
  • Heavy use of dairy merchandise like ghee, butter, curd, and milk, reflecting the love for dairy in Krishna’s tales.
  • Spices like hing (asafoetida), fennel seeds, cloves, tej patta, cinnamon, cumin, and black pepper are used to reinforce taste with out overpowering.

Aside from Bedmi Poori, different well-liked dishes from Braj delicacies embody Mathura Peda, Dubki Wale Aloo, Hing Kachori, Petha, Vrindavani Arbi, and extra.

FAQs

What’s Bedmi Poori often known as?

Bedmi Poori is often known as Urad Dal Puri, referring to its distinctive filling or dough made with urad dal (black gram lentils).

What’s the distinction between a Bedmi Puri recipe and common poori?

The important thing distinction is that Bedmi Puri recipe is flavored with floor urad dal, roasted spices, and herbs, making it extra textured and flavorful in comparison with the plain, unleavened common poori made solely with wheat flour and salt.

Moreover, Bedmi Puri might be full of a lentil filling or have the dal combined into the dough like I’ve executed right here. Each methods these lentil pooris supply a nutty and spicy style.

What’s the historical past of Bedmi Poori?

Bedmi Puri is a conventional dish from Uttar Pradesh and Delhi, deeply rooted in North Indian culinary traditions. It’s usually related to festive events, temple choices, and hearty breakfasts.

Its origins are tied to the area’s love for spiced, flavorful meals, and it has been a well-liked road meals and family favourite for generations.

Extra Gems From The Uttar Pradesh Delicacies!

Please you should definitely price the recipe within the recipe card or go away a remark beneath you probably have made it. For extra vegetarian inspirations, Signal Up for my emails or observe me on Instagram, Youtube, Fb, Pinterest or Twitter.

bedmi puri with a sprinkling of coriander leaves on a white plate.bedmi puri with a sprinkling of coriander leaves on a white plate.

Bedmi Puri Recipe (Dal Puri)

By Dassana Amit

Bedmi Puri is a conventional North Indian bread, well-liked within the cuisines of Uttar Pradesh and Delhi. It’s made with a dough of wheat flour, suji (rava) and floor urad dal (black gram) paste along with herbs & spices which is later deep-fried till golden and crispy. This Urad Dal Puri is usually served with a potato curry and a aspect of tangy pickles or chutney.

Prep Time 35 minutes minutes

Prepare dinner Time 25 minutes minutes

Lentil Soaking Time 4 hours hrs

Complete Time 5 hours hrs

Forestall your display screen from going darkish whereas making the recipe

Soaking Lentils

  • Rinse the urad dal a few occasions in water. Soak the lentils in 1.5 cups of water in a single day or for 4 to five hours.

  • Later, drain all of the water very well and set the soaked lentils apart.

Roasting Spices

  • On a low warmth, dry roast/toast coriander seeds, cumin seeds, fennel seeds, cloves, cinnamon and inexperienced cardamoms in a small frying pan for about 2 minutes or till flippantly aromatic. Stir usually and guarantee to not burn the spices.
  • Add chopped ginger and inexperienced chillies and sauté for a few seconds on low warmth.

  • Flip off warmth and add the asafetida, pink chilli powder and dried fenugreek leaves (kasuri methi).

  • Combine properly and let this spices and herbs combination cool.

Making Urad Dal Paste

  • Add the soaked urad dal in a grinder or blender.

  • Subsequent add the roasted/toasted spices and herbs.

  • Add water and grind to a semi-fine paste. Don’t make the paste too coarse or too advantageous and fluffy.

  • Add this floor lentil paste to entire wheat flour in a big mixing bowl. Additionally add salt and dry mango powder.

  • In case your entire wheat flour, has lots of bran, first sift it just a few occasions earlier than combining it with the urad dal paste.

  • First combine and mix and blend the elements with a spoon.

  • Subsequent add the advantageous rava/sooji and ghee.

  • Combine once more and knead to a semi-soft dough. It needs to be stiff and but gentle and pliable.

  • Don’t add water whereas kneading dough.

  • If the dough seems to be sticky, then add some flour and knead once more.

  • Cowl the dough with a moist cotton serviette and put aside to relaxation for half-hour.

Assembling & Shaping

  • Warmth oil as wanted for deep frying in a kadai or wok.

  • Portion lemon sized balls from dough and roll them between you palms to make a good neat ball.

  • Flatten a dough ball together with your fingers and unfold oil on each side of the dough ball.

  • With a rolling pin, roll to a 4 to five inches spherical disc or circle.

  • You would choose to roll the dough balls suddenly. Cowl them with a moist cotton serviette, earlier than you fry them. Alternatively you can roll the dough and fry the lentil puris aspect by aspect.

Making Bedmi Puri

  • Place the rolled dough gently into the recent oil. The oil needs to be reasonably sizzling.

  • Let the puri start to puff up. Gently press and nudge with a spider spoon or slotted spoon whereas frying in order that the puri puffs properly within the sizzling oil.

  • Fastidiously, flip over when one aspect is golden and fry the second aspect till golden.

  • As soon as the puri is evenly golden and fried completely, take away it fastidiously utilizing a spider spoon or slotted spoon.

  • Drain the fried puri on paper towels. Equally fry the remaining puri in batches. Keep in mind to fry these puris in medium sizzling oil.

  • Serve Bedmi Puri sizzling or heat together with your alternative of potato curry. You can even serve the Urad Dal Puri with Chana Masala or with a aspect of lemon or mango pickle, or spicy chutneys.

  • Ensure that to knead the dough to a semi-soft texture. A stiff and arduous dough will make these puris arduous. A gentle dough will make them troublesome to roll resulting in an inconsistently rolled puri, which additional on frying will soak extra oil. The puri additionally gained’t puff and may have inconsistently fried edges.
  • You may modify the bottom spices in accordance with your style buds.
  • Guarantee to fry in medium sizzling oil. If the oil is heat, the puri will change into soggy and loaded with oil. If the oil may be very sizzling, the puri will brown extra and the within portion of the dough could stay undercooked.
  • Use any impartial flavored oil for frying. 
  • The recipe might be scaled to make for small servings in addition to extra servings.
  • The approximate diet data is for one Bedmi Puri. 

Diet Information

Bedmi Puri Recipe (Dal Puri)

Quantity Per Serving

Energy 175 Energy from Fats 72

% Every day Worth*

Fats 8g12%

Saturated Fats 1g6%

Polyunsaturated Fats 1g

Monounsaturated Fats 5g

Ldl cholesterol 3mg1%

Sodium 206mg9%

Potassium 101mg3%

Carbohydrates 22g7%

Fiber 5g21%

Sugar 0.2g0%

Protein 5g10%

Vitamin A 55IU1%

Vitamin B1 (Thiamine) 0.1mg7%

Vitamin B2 (Riboflavin) 0.1mg6%

Vitamin B3 (Niacin) 2mg10%

Vitamin B6 0.1mg5%

Vitamin C 1mg1%

Vitamin E 3mg20%

Vitamin Ok 1µg1%

Calcium 52mg5%

Vitamin B9 (Folate) 13µg3%

Iron 3mg17%

Magnesium 34mg9%

Phosphorus 86mg9%

Zinc 1mg7%

* % Every day Values are primarily based on a 2000 calorie food plan.


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