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Home Vegetarian

Moru Curry Recipe (Pulissery)

by Rabia Bounnan
April 22, 2025
in Vegetarian
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Moru Curry Recipe (Pulissery)
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Moru Curry, also called Pulissery, is a standard South Indian dish made with whisked curd (yogurt), coconut paste, and tempered spices, making a mildly spiced, tangy curry. This comforting dish is a staple in Kerala delicacies and is usually served with steamed rice. Superbly easy and full of taste, this Kerala Moru Curry recipe is certain to develop into a favourite in your loved ones’s dinner rotation.

kerala moru curry in a white bowl on a white marble tablekerala moru curry in a white bowl on a white marble table

About Moru Curry

Right here I share my mother’s Moru Curry recipe, a standard dish from the South Indian delicacies. This deliciously spiced and seasoned yogurt curry is a longtime household favourite.

A Kerala type curry, Moru is a yogurt primarily based curry that may be made both with or with out coconut. The phrase “Moru” refers to “buttermilk” in Malayalam. My mother’s recipe truly requires curd or yogurt as an alternative of buttermilk.

Bitter curd is whisked in water to get a buttermilk like consistency. Moru curry can be made with conventional buttermilk acquired from churning butter. Each methods the curry tastes identical to the genuine dish I grew up with.

Often known as Nadan Moru Curry, Moru Charu, Kachiya Moru or Pulissery, Moru Curry is part of the Onam Sadya.

Spiced with inexperienced chilies for warmth, cumin for perfumed heat and floor coconut, this scrumptious dish is ideal on a sizzling summer time’s day. It doesn’t matter what you name it, this meal is certain to please.

Why This Recipe Works

My mother’s recipe makes use of floor coconut, inexperienced chilies and cumin paste, all of which convey an excessive amount of taste to the curry. It may be made with out including the coconut paste relying in your taste preferences, too.

Whereas lots of you might be acquainted with my cooking, I realized from the perfect – my mother. This recipe is her model of Moru Curry, and it’s scrumptious.

In case you are eager to make this Keralan specialty at residence, I extremely recommend you do that pleasant and easy pulissery recipe.

Whereas typically this dish is just served over rice, I typically select so as to add in a complete host of greens to show it right into a full-on meal.

In case you love veggies as a lot as I do, I recommend making an attempt my recipe with my favorites for this curry: taro root, ash gourd, yam and malabar cucumber (yellow cucumber or vellarikka).

In case you decide to serve it as a plain pulissery with out veggies, don’t fear. It’s jam-packed with taste and can be sure you tantalize your tastebuds all the identical. Pleased consuming!

How ought to I put together the greens for this curry

My private favourite greens so as to add to Moru Curry or pulissery are taro root (a.ok.a. arbi), ash gourd, yam and malabar cucumber. Comply with the directions under to make these greens probably the most flavorful:

  • Taro root (arbi, chembu): Peel and steam or cook dinner taro roots in pan. Then calmly fry or sauté in coconut oil. Add to the buttermilk combination. 
  • Ash gourd (kumbalanga): Peel, chop, boil or steam. Drain, add to the curd and coconut paste combination. 
  • Yam: Peel, chop, steam or boil. Pressure the water. Add steamed yam to the buttermilk combination. 
  • Malabar cucumber (vellarikka): Peel, take away the seeds, chop and cook dinner in water till tender. Drain the water and add to the curd combination. 
  • Greens: Spinach, amaranth and drumstick leaves are some wholesome choices. You possibly can both sauté the chopped leaves in coconut oil, till they wilt and add to the yogurt combination. Or you possibly can blanch, mash after which use within the pulissery recipe.

Step-by-Step Information

Make Moru Curry

To make my mother’s Moru Curry recipe, there are 5 steps you’ll want to finish. First, make your coconut paste.

1. Make Coconut Paste

1. Add ½ cup grated contemporary coconut, 1 teaspoon chopped inexperienced chilies (equal to 2 to three chilies) and 1 teaspoon cumin seeds in a spice grinder or blender.

fresh coconut, green chilies and cumin seeds in a spice grinder to make coconut paste for kerala moru curry recipefresh coconut, green chilies and cumin seeds in a spice grinder to make coconut paste for kerala moru curry recipe

2. Add 4 to five tablespoons water and grind to easy paste. Put aside.

coconut paste in a spice grinder for making moru curry or pulissery recipecoconut paste in a spice grinder for making moru curry or pulissery recipe

2. Make Buttermilk Combination

Now you might be prepared to maneuver on to step 2, making the buttermilk combination.

1. In a saucepan or pot, add 1 cup bitter curd (yogurt).

Tip: In case your curd (or yogurt) isn’t bitter tasting, preserve it at room temperature for two to 4 hours till the style turns into bitter. The curd must be bitter and not rancid or spoiled. It is best to be capable of odor the distinction, with good curd smelling a bit bitter and astringent.

sour curd (yogurt) in a saucepansour curd (yogurt) in a saucepan

2. Add 1 cup water and ¼ teaspoon turmeric powder. In case you added extra water to your coconut paste, then add much less water at this step.

water and turmeric added to curdwater and turmeric added to curd

3. Whisk to a easy buttermilk consistency.

curd being whisked with water and turmeric to make buttermilk for kerala moru currycurd being whisked with water and turmeric to make buttermilk for kerala moru curry

4. Add the bottom coconut paste from step 1.

coconut paste being poured into buttermilk in a saucepancoconut paste being poured into buttermilk in a saucepan

5. Add salt as wanted.

teaspoon with salt above saucepan for yogurt curry mixteaspoon with salt above saucepan for yogurt curry mix

6. Combine buttermilk with paste and salt till properly mixed.

whisk mixing together buttermilk and homemade coconut paste for kerala moru currywhisk mixing together buttermilk and homemade coconut paste for kerala moru curry

3. Simmer Curry

1. Place the saucepan full of the buttermilk-coconut combination on the stovetop over low warmth.

buttermilk yogurt sauce in a silver saucepan over heatbuttermilk yogurt sauce in a silver saucepan over heat

2. Whisk often, each 2 to three minutes.

whisk in moru curry saucewhisk in moru curry sauce

3. Let the combination develop into sizzling, however don’t permit it to come back to a boil. Whenever you see steam coming from the combination, take away it from the warmth.

Cowl and put aside. Boiling can curdle this delicate yogurt curry.

Moreover needless to say the curry thickens on cooling. So you possibly can preserve the consistency barely runny when you plan to reheat the curry for lunch or dinner.

moru curry or pulissery cooked in saucepanmoru curry or pulissery cooked in saucepan

4. Mood Spices

You are actually prepared to maneuver on to step 3, tempering the spices.

Tempering is a crucial step in Indian cooking. In contrast to the time period as it’s recognized in America (which particularly refers to chocolate), tempering is all about extracting most taste from spices.

To correctly mood your spices for this Moru Curry recipe, I like to recommend utilizing coconut oil. It will provide probably the most conventional and genuine taste to the dish.

1. Warmth 2 tablespoons coconut oil in a small pan over medium warmth. Add ½ teaspoon mustard seeds.

spoonful of mustard seeds above shimmering oilspoonful of mustard seeds above shimmering oil

2. Let mustard seeds crackle. That is the magical a part of tempering aka tadka! The entire spices within the oil are awakening once you hear that crackly sound.

mustard seeds tempering in oilmustard seeds tempering in oil

3. Add 10 to 12 curry leaves, 7 to eight fenugreek seeds (methi seeds) and a couple of dry purple chilies (damaged in half with out stems and seeds eliminated).

methi leaves and chilies in small sauté pan for making pulisserymethi leaves and chilies in small sauté pan for making pulissery

4. Add ¼ cup sliced shallots or pearl onions and ½ teaspoon finely chopped ginger.

diced shallots and ginger added to tadka pandiced shallots and ginger added to tadka pan

5. Combine and start to sauté on a low warmth.

sautéing tempering ingredients for for pulisserysautéing tempering ingredients for for pulissery

6. Sauté till onions flip mild golden or golden.

shallots turned golden in a small saucepan with coconut oilshallots turned golden in a small saucepan with coconut oil

7. Now it’s time to transfer on to step 4, which can assemble these part items.

5. Assemble & Make Moru Curry

1. Pour complete tempering combination within the cooked buttermilk, together with the oil.

pan with tempered spices and chilies above moru curry or pulisserypan with tempered spices and chilies above moru curry or pulissery

2. Cowl and let the flavors infuse for a couple of minutes.

moru curry or pulissery with tadka of spices and oil added to saucepanmoru curry or pulissery with tadka of spices and oil added to saucepan

3. Garnish with chopped coriander leaves (elective) and serve moru curry sizzling or heat with steamed rice.

finished bowl of kerala style moru curry or pulissery in a white bowl on a white marble tablefinished bowl of kerala style moru curry or pulissery in a white bowl on a white marble table

Professional Ideas

  1. Curd: For this recipe, you’ll require bitter curd (yogurt) however not spoiled or rancid. If the curd isn’t bitter, then simply preserve it at room temperature for two to 4 hours or till it turns bitter.
  2. Greens: You’ve got a alternative so as to add quite a lot of cooked greens on this curry. Select from as gourd, taro root, yam, Malabar cucumber, summer time squash, zucchini, potato, pumpkin, winter squash, belle peppers or leafy greens like drumstick or moringa leaves, spinach, amaranth and kale.
  3. Coconut: You possibly can even use desiccated coconut instead of contemporary grated coconut. This curry can be made with out including coconut in any respect.
  4. Substitutes: As an alternative of bitter curd, you should utilize bitter buttermilk; as an alternative of coconut oil, you should utilize every other impartial flavored oil or ghee (clarified butter).
  5. Garnish: You should utilize chopped coriander leaves to garnish the Moru Curry. In case you don’t want to, you possibly can even skip this step.
  6. Make forward: Since this dish is principally ready from curd or yogurt, it’s best when you devour it contemporary and never make it forward of time or retailer it additional.

FAQs

Can I make this curry recipe forward of time?

As Moru Curry is constructed from curd, I recommend to have it contemporary. I’d positively not suggest to make it forward of time. In Indian meals tradition and practices, we at all times give emphasis on having freshly cooked meals. Meals that’s served sizzling or heat after it’s cooked is sweet for well being.

What’s one of the best ways to serve Moru Curry?

Oftentimes, Moru Curry or pulissery is served over steamed rice and could be garnished with contemporary coriander (cilantro) leaves. I additionally love including cooked chopped greens to mine. Both manner, you’re certain to like it.

What different greens can I exploit? I used to be unable to search out ash gourd, taro or malabar cucumber.

You possibly can simply substitute your personal favourite greens on this recipe. Zucchini or summer time squash would make a pleasant substitute for the ash gourd and malabar cucumber, and potato may take the place of the taro. Different greens that might work properly are pumpkins or winter squash, bell peppers or leafy greens like kale or spinach or drumstick leaves.

Can I make this curry with out coconut?

Definitely. If you don’t benefit from the taste of coconut or are allergic, merely omit making the coconut paste. Gently warmth via the buttermilk after which add the fried tempering substances. Embrace half a teaspoon every of chopped inexperienced chilies and cumin seeds within the tempering. You possibly can substitute ghee or a impartial oil for the coconut oil through the tempering step.

Can I make my very own buttermilk to make use of in Pulissery?

Whereas this recipe makes use of curd (yogurt) whisked with water to approximate buttermilk, you should utilize 2 cups of actual buttermilk that’s obtained from making butter.

Extra Kerala Recipes To Attempt!

Please be sure you price the recipe within the recipe card or go away a remark under you probably have made it. For extra vegetarian inspirations, Signal Up for my emails or comply with me on Instagram, Youtube, Fb, Pinterest or Twitter.

kerala moru curry in a white bowl on a white marble tablekerala moru curry in a white bowl on a white marble table

Moru Curry Recipe (Pulissery)

By Dassana Amit

Moru Curry, also called Pulissery, is a standard Kerala dish made with whisked curd (yogurt), a easy coconut paste, and a flavorful tempering of spices & herbs. This mildly spiced and tangy yogurt-based curry is a comforting staple in Kerala delicacies, sometimes loved with steamed rice. It’s a cherished favourite in our residence — a standard recipe handed down from my mom. Do do that scrumptious and genuine Pulissery made with love from her kitchen.

Prep Time 10 minutes minutes

Prepare dinner Time 15 minutes minutes

Whole Time 25 minutes minutes

Forestall your display screen from going darkish whereas making the recipe

Making coconut paste

  • Take grated contemporary coconut, chopped inexperienced chillies and cumin seeds in a grinder or blender.

  • Add water and grind to easy paste. Put aside.

Making curd combination

  • In a saucepan or pot, add the bitter curd (yogurt), water and turmeric powder.

  • Whisk to a easy consistency.

  • Add salt (as wanted) and floor coconut paste.

  • Combine till properly mixed.

Simmering

  • Preserve the saucepan or pot with the curd combination on stovetop on a low warmth.

  • Carry on stirring at intervals.

  • Let combination develop into sizzling. Whenever you steam coming from the combination, swap off the warmth. Do stir at intervals. Don’t boil. Cowl and put aside.

Tempering

  • Warmth coconut oil in a small pan. Add mustard seeds and allow them to crackle.

  • Add curry leaves, fenugreek seeds and dry purple chillies (damaged and seeds eliminated).

  • Add sliced pearl onions and finely chopped ginger.

  • Combine and start to sauté on a low warmth.

  • Sauté till onions flip mild golden or golden.

Making moru curry

  • Pour complete tempering combination with the oil within the cooked buttermilk.

  • Cowl and let the flavors infuse for a couple of minutes.

  • Garnish with chopped coriander leaves (elective) and serve sizzling or heat with steamed rice.

Ingredient Substitutions
  • Bitter curd: Add buttermilk, ideally bitter.
  • Veggies: Be at liberty to make moru curry with cooked greens. I like yam, taro root, ash gourd and malabar cucumber. You possibly can add greens like spinach, amaranth or drumstick leaves.
  • Coconut oil: Coconut oil provides conventional Kerala taste. The genuine recipe requires coconut oil, however you possibly can strive making moru curry with any impartial tasting oil or use ghee (clarified butter).
  • Coconut: Attempt to use contemporary coconut and grind to a nice paste. However when you should not have it, desiccated coconut (unsweetened) can be utilized. Be sure to soak the desiccated coconut flakes in heat water for 20 minutes earlier than making the paste.
  • Skipping Coconut: In case you skip including coconut, then gently warmth via the buttermilk and add the fried tempering substances. Embrace half a teaspoon every of cumin seeds and chopped inexperienced chillies within the tempering. 
Recipe Ideas
  1. Use bitter curd or yogurt for genuine tang.
  2. Don’t boil the curry after including curd. At all times simmer on low warmth after including the curd
  3. Whisk curd till easy and lump-free.
  4. Don’t skip on curry leaves.
  5. Regulate inexperienced chilies to your spice choice.
  6. Don’t skip fenugreek seeds within the tempering – they add a singular depth of taste.
  7. You possibly can add ash gourd, cucumber, or ripe mango for a seasonal variation.

Vitamin Details

Moru Curry Recipe (Pulissery)

Quantity Per Serving

Energy 192 Energy from Fats 144

% Each day Worth*

Fats 16g25%

Saturated Fats 13g81%

Ldl cholesterol 8mg3%

Sodium 114mg5%

Potassium 197mg6%

Carbohydrates 10g3%

Fiber 3g13%

Sugar 5g6%

Protein 4g8%

Vitamin A 221IU4%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 29mg145%

Vitamin B6 1mg50%

Vitamin B12 1µg17%

Vitamin C 54mg65%

Vitamin D 1µg7%

Vitamin E 1mg7%

Vitamin Okay 1µg1%

Calcium 98mg10%

Vitamin B9 (Folate) 301µg75%

Iron 1mg6%

Magnesium 25mg6%

Phosphorus 93mg9%

Zinc 1mg7%

* P.c Each day Values are primarily based on a 2000 calorie weight loss program.

Moru Curry recipe from the archives was first printed on December 2020.


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