Wholesome Breakfast Burrito Recipe • Kath Eats

This wholesome breakfast burrito recipe with scrambled eggs, peppers, spinach, blue cheese and cottage cheese is filled with protein and is a deliciously filling solution to begin the day.

I’ll admit that whereas this recipe has “breakfast” within the title, that is extra more likely to be a go-to lunch burrito for me! Eggs are one among my favourite lunch staples, and a scramble is a good way to tie in all of the veggies you want to burn up. However we’re calling this breakfast as a result of whenever you say breakfast, eggs come to thoughts! 

Wholesome Breakfast Burrito Recipe

with Scrambled Eggs, Peppers, Spinach, Blue Cheese & Cottage Cheese

Cottage cheese is having a yr. Possibly a decade. It’s filled with protein and versatile for each candy and savory recipes. I’ve been including it to oatmeal and smoothies for years, and a bit of bit melted into eggs give them a splendidly tacky style. In fact if you’re not a fan, simply depart it out! 

You’ll additionally discover peppers and spinach on this recipe, however you possibly can actually use any veggies you’ve gotten in your fridge – zucchini, kale, arugula, tomatoes. Simply ensure that they’re small-diced in order that they’ll tuck into the burrito. Different ingredient variations embrace black beans, pinto beans, pesto, or salsa.

Lastly, blue cheese! It’s one among my favourite meals as a result of a bit of brings alongside SO a lot taste. If it’s not your favourite, you possibly can sub any form of cheese you want – cheddar, goat cheese, feta cheese, cojita (When you do love blue cheese, do this baked eggs recipe with pear and blue cheese!). 

Are Breakfast Burritos Wholesome?

To me, wholesome means made with actual meals, macronutrient various (protein / carbs / fruits / veggies / fat) and balanced to gas your day and assist preserve you full till your subsequent meal. With carbs from the tortilla, excessive protein from eggs and cottage cheese, and loads of veggies, these match the invoice as a excessive protein breakfast (or lunch) steadiness. As a result of you possibly can freezer these for later (see ideas under!), they make a great possibility for meal prep day.

How To Make A Wholesome Breakfast Burrito

Components

• 4 giant eggs
• ½ cup bell peppers, diced
• 1 cup recent spinach, chopped
• ¼ cup crumbled blue cheese 
• ¼ cup full fats cottage cheese
• 2 giant complete wheat or flour tortillas (you possibly can sub gluten free)
• 1 tbsp olive oil or butter
• Salt and black pepper, to style
• ½ tsp crimson pepper flakes to style

Directions

Step 1: Sauté the Peppers & Spinach

Warmth olive oil or butter in a skillet over medium warmth. Add the diced bell peppers and sauté for 2-3 minutes till barely softened. Add the spinach and cook dinner for one more 1-2 minutes till wilted. Take away from the skillet and put aside.

Step 2: Scramble the Eggs with Cheese

In a bowl, whisk the eggs with salt and pepper.

Pour the eggs into the identical skillet over low-medium warmth.

Stir gently with a spatula, cooking till they begin to set. Add the blue cheese and cottage cheese, stirring gently to mix and soften into the eggs. As soon as the eggs are totally cooked however nonetheless gentle, stir within the sautéed peppers and spinach.

Step 3: Assemble the Burritos

Lay out the tortillas and divide the scrambled egg combination evenly between them. When you like spice, sprinkle with crimson pepper flakes.

Step 4: Wrap & Serve

To fold a burrito, begin by putting your filling within the middle of a giant tortilla, leaving about 2 inches of house on all sides (You might wish to heat your tortillas within the microwave with a moist paper towel first). First, fold within the left and proper sides towards the middle to assist include the filling. Then, take the underside fringe of the tortilla (the facet closest to you) and fold it up and over the filling, tucking it tightly beneath. Whereas holding the burrito firmly, proceed rolling it ahead till it’s fully sealed. If wanted, you possibly can place it in a skillet over medium warmth seam-side down for a couple of seconds to assist it keep closed. Slice in half and luxuriate in heat!

Condiment concepts: bitter cream, greek yogurt, scorching sauce!

How one can Freeze and Reheat Frozen Breakfast Burritos

When you’d prefer to freeze breakfast burritos for later, you possibly can!

Wrap for Freezing:

• Wrap every burrito in aluminum foil, plastic wrap, or parchment paper.
• Place them in a freezer bag or container, eradicating as a lot air as attainable.

Reheat

• Microwave: Unwrap, place on a plate, and microwave for 1-2 minutes (flip midway by).
• Oven: Wrap in foil and bake at 350 levels for 25-Half-hour till heated by.
• Air Fryer: Unwrap and air fry at 350 levels for 8-10 minutes.

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