Viral Excessive Protein Eggs and Cottage Cheese Breakfast Bowl

Begin your day with a viral excessive protein powerhouse—a creamy, savory mix of cottage cheese and completely hard-boiled eggs, topped with recent avocado and greens. Full of over 20 grams of protein, this trending eggs and cottage cheese breakfast bowl is fast, scrumptious, and completely crave-worthy.

To be trustworthy, I eat this extra usually for a low-carb lunch than I do for breakfast. It additionally makes a fairly dang good afternoon snack. I often do a half serving if I’m consuming it as a snack. Whichever approach you eat it, it’s an amazing choice for any meal when you’re searching for a wholesome, satisfying and flavorful dish. On this recipe, you’ll be consuming simply 15 carbohydrates together with 21 g protein, 7 g fiber and 25 g fats.

Components Wanted for Cottage Cheese and Egg Breakfast Bowl

I guess you by no means thought you could possibly have a wholesome, protein-packed breakfast with just a few components and in just some minutes. The mixture of creamy and crunchy textures with all of the savory flavors is so satisfying. Right here is every little thing you want:

• Cottage Cheese: I exploit low fats, however you need to use any number of cottage cheese you like. It’s excessive in protein and acts as the bottom for the savory bowl.
• Exhausting Boiled Eggs: Provides additional wholesome protein and could be made days forward of time making this a fast and simple recipe.
• Grape Tomatoes: Cherry tomatoes additionally work simply nice.
• English Cucumber: Provides crunch and recent taste, plus no must peel or take away the seeds.
• Avocados: Provides creaminess and wholesome fats.
• Salt and Black Pepper: Provides taste.
• Mae Ploy Candy Chili Sauce: Provides somewhat sweetness and somewhat warmth.

The measurements for every ingredient could be discovered within the recipe card down beneath. Hold scrolling for all the main points!

How you can Make a Cottage Cheese and Egg Breakfast

I virtually shouldn’t even name this a recipe as a result of there’s not a lot to it. Making a savory cottage cheese breakfast bowl is only a matter of assembling the completely different components after which digging in.

1. Begin with the Cottage Cheese Base: Add about 1/2 cup of cottage cheese to a bowl.
2. Add the Parts: Slice the egg in half and place on high of the cottage cheese, add the avocado, cucumber and tomatoes adopted by a drizzle of olive oil and salt and pepper.
3. Drizzle: Add a drizzle of candy chili sauce excessive for somewhat additional taste and somewhat warmth.

That’s all there’s to it! As with most bowls, you may completely customise, omit, add, swap…make it completely your personal! The whole recipe could be discovered within the recipe card on the finish of the put up.

Substitutions or Variations

If you happen to really feel like this savory cottage cheese breakfast bowl is lacking one thing, listed below are a number of concepts for different issues you may add to it:

• All the pieces Bagel Seasoning
• Bacon Crumbles
• Inexperienced Onions or Chives
• Smoked Salmon
• Crimson Bell Pepper
• Pickled Crimson Onions
• Spinach or Arugula
• Crimson Pepper Flakes

After all, it’s also possible to omit something you don’t like within the bowl or swap them for one of many choices listed above. If you happen to like extra warmth, substitute the candy chili sauce for sriracha. In case you are a cottage cheese hater, attempt plain Greek yogurt as an alternative.

Storage Ideas

This recipe is greatest assembled one bowl at a time as a result of as soon as they’re assembled, it don’t retailer very nicely. The avocado turns brown the pure juices from the tomatoes and cucumber launch into the cottage cheese and it ain’t fairly!

The excellent news is that every one the completely different parts of the bowl could be saved individually in hermetic containers within the fridge for a number of days. Exhausting boiled eggs could be stored within the fridge for as much as every week. I wish to make an enormous batch of laborious boiled eggs on the begging of the week after which use them as wanted all through the week. Now we have put up for laborious boiled eggs made on the range high and prompt pot laborious boiled eggs.

Begin your morning off with a wholesome and scrumptious breakfast bowl crammed with excessive protein eggs and cottage cheese! This viral recipe is ideal for fueling your day and protecting you full till lunchtime.

Extra Excessive Protein Breakfast Concepts:

How you can Make Excessive Protein Cottage Cheese Breakfast Bowl