This Chinese language Plum Hen Stir Fry is a bit bit totally different out of your common hen stir fry. Crispy coated hen in a calmly spicy sticky-sweet sauce with crunchy peppers and sliced plums (should you like pineapple in candy & bitter you’ll LOVE this).
Nicky’s recipe notes
Candy and tangy sauces paired with crispy hen is all the time going to hit the mark on the subject of making a stir fry! Don’t let the necessity to coat the hen put you off, I make this one as EASY as doable:
- The hen coating is all carried out in a single bowl.
- I’m additionally a bit lazy about frying the hen. I fry it multi functional go, somewhat than working in batches. It really works simply superb!!
- The peppers, plums and sauce are added in as soon as the hen is cooked. No must scoop out the hen and add it again in once more later.
For those who’re in a very pinch, shop-bought crispy hen items additionally work nice. You’ll be able to bake or air-fry the hen after which add to greens, plums and sauce within the wok.
📋 Components
Hen Stir Fry
Sauce
📺 Watch tips on how to make it
Professional Tip
For those who like a lighter coating in your hen, miss the flour and egg and easily coat with the cornflour (cornstarch within the USA) and seasonings.
That is my joyful Friday evening dinner that I do know everybody will devour!
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🍽️ What to serve it with
Simply take a look at these colors and that golden hen!!
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Begin by mixing collectively the entire sauce substances in a bowl. Then put to 1 aspect.
2 tbsp tomato puree, 1 tbsp Chinese language rice vinegar, 3 tbsp mild brown sugar, 2 tbsp candy chilli sauce, 2 tbsp darkish soy sauce, 1 tsp chili flakes, 180 ml (3/4 cup) pineapple juice
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Place the hen in a separate bowl and sprinkle on the cornflour. Combine along with a fork or your arms till the hen is coated.
3 hen breast fillets, 2 tbsp cornflour
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Now break the egg into the bowl with the hen, and use a fork to combine the whole lot collectively completely. There must be no egg pooling on the backside of the bowl. If there’s, discard it.
1 egg
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Subsequent, sprinkle on the flour, adopted by salt, pepper, garlic salt and paprika. Combine the whole lot collectively together with your arms. The hen must be well-coated, however can even be sticky.
100g g (10 tbsp or 4/5 of a cup) plain (all-purpose) flour, ½ tsp salt, ½ tsp pepper, ½ tsp garlic salt, 2 tsp paprika
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Warmth the oil in a wok or massive frying pan till very popular.
3 tbsp oil
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Add the hen to the wok and prepare dinner on a excessive warmth for 6-7 minutes, turning two or 3 times throughout cooking, till properly browned. You might must prepare dinner in two batches (I discover I can do it in a single batch as long as there are not more than 3 hen breasts).
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As soon as golden brown, add the plum slices, peppers, and garlic. Prepare dinner, with the hen for two minutes, stirring typically, till the plum begins to melt.
3 plums, 1 pink bell pepper, 1 inexperienced bell pepper, 1 yellow bell pepper, 2 cloves garlic
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Pour over the sauce you combined earlier. Stir and bubble on a excessive warmth till the sauce reduces by a couple of third (ought to take 2-3 minutes).
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Flip off the warmth and divide between 4 bowls. Serve with rice and prime with spring onions and chilli flakes.
boiled rice or egg fried rice, chilli flakes, shredded spring onions
Can I make it forward?
You’ll be able to put together the sauce forward, by mixing the sauce substances collectively and masking (retailer at room temperature or within the fridge). The hen might be lined within the coating forward of time (a number of hours forward most). The coating will probably be sticky, however it should crisp up when fried.
Don’t prefer it spicy?
Exchange the candy chilli sauce with ketchup and miss the chilli flakes. The children LOVE it!
Can it’s refrigerated or frozen?
It’s finest served instantly, however sure, you may cool, cowl and refrigerate or freeze in an hermetic container.
Defrost earlier than reheating completely (warmth within the microwave or lined within the oven or in a wok/frying pan). The hen received’t be crispy, and the greens will soften barely, but it surely’s nonetheless tasty for a fast meal.
Dietary data is approximate, per serving, NOT INCLUDING rice.
Energy: 419kcal | Carbohydrates: 50g | Protein: 24g | Fats: 14g | Saturated Fats: 9g | Ldl cholesterol: 95mg | Sodium: 1290mg | Fiber: 3g | Sugar: 24g
Vitamin data is robotically calculated, so ought to solely be used as an approximation.
? Continuously Requested Questions
You’ll be able to put together the sauce forward, by mixing the sauce substances collectively and masking (retailer at room temperature or within the fridge). The hen might be lined within the coating forward of time (a number of hours forward most). The coating will probably be sticky, however it should crisp up when fried.
Exchange the candy chilli sauce with ketchup and miss the chilli flakes. The children LOVE it!
It’s finest served instantly, however sure, you may cool, cowl and refrigerate or freeze in an hermetic container.
Defrost earlier than reheating completely (warmth within the microwave or lined within the oven or in a wok/frying pan). The hen received’t be crispy, and the greens will soften barely, but it surely’s nonetheless tasty for a fast meal.
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This put up was first revealed in April 2018. Up to date June 2025 with new images, video and a few housekeeping.
A number of the hyperlinks on this put up could also be affiliate hyperlinks – which suggests should you purchase the product I get a small fee (at no further price to you). For those who do purchase, then thanks! That’s what helps us to maintain Kitchen Sanctuary working. The dietary data supplied is approximate and may fluctuate relying on a number of elements. For extra data please see our Phrases & Circumstances.
