Milk Dalia, also referred to as Candy Dalia, is a comforting and nutritious Indian Wheat Porridge made with damaged wheat or cracked wheat (dalia), milk and sugar. This healthful dish is frivolously flavored with cardamom and infrequently enriched with nuts and dried fruits, making it a scrumptious and energizing breakfast or dessert. Cooked till creamy, this dish brings each taste and goodness in each spoonful.
About Milk Dalia
Milk Dalia is a sweetened variation of the normal savory and spiced Dalia Recipe, ready utilizing cracked or damaged wheat, milk, sugar, nuts and dry fruits.
It’s primarily a candy porridge that may be cooked in a stovetop stress cooker for comfort, although a pan or on the spot pot can be used.
The dish will be flavored with fragrant spices like cardamom or saffron, which add a pleasant perfume and improve its style.
Some variations (like this recipe) additionally embrace a contact of ghee for added richness and depth of taste. Recent fruits like bananas or chopped apples will be added for further pure sweetness.
This model, also referred to as Milk Dalia, Candy Dalia (Meetha Dalia) or just Wheat Porridge, is particularly common amongst youngsters and people who choose candy dishes over savory ones.
Whereas I like to reinforce it with nuts like almonds or cashews, they’re fully non-obligatory, and you may customise the recipe along with your most popular additions.
This creamy, mildly candy porridge is a well-liked consolation meals in lots of Indian households, typically loved as a nutritious breakfast or a lightweight dessert.
It’s naturally wealthy in fiber, protein, and important vitamins, making it a superb alternative for each children and adults.
Whether or not eaten as a hearty breakfast or a lightweight night indulgence, this Damaged Wheat Porridge is each satisfying and nourishing.
You may additionally like these comforting porridge and related recipes:
- Oats Porridge: Creamy and healthful, nice as a fast breakfast or mild meal.
- Ragi Malt: Nutritious, clean porridge made with finger millet flour, water or milk, and frivolously sweetened.
- In a single day Oats: A no-cook, chilled dish of oats soaked in milk or yogurt and combined or topped with fruits, nuts, and seeds for a fast breakfast.
- Instantaneous Pot Rice Pudding: Creamy, gentle rice and milk based mostly dessert made simply within the Instantaneous Pot with minimal effort.
Step-by-Step Information
The way to make Wheat Porridge
Strain Cook dinner Damaged Wheat
1. Warmth 1 tablespoon ghee in a 2-liter stovetop stress cooker.
2. Preserve warmth to low or medium-low and add ½ cup damaged wheat (dalia).
3. Combine it with the ghee and on low to medium-low warmth after which start to roast/toast.
4. Stir repeatedly whereas roasting/toasting.
5. Roast/toast on low to medium-low warmth for 3 to 4 minutes. The damaged wheat will change into fragrant and the colour will change.
6. Subsequent, add 1½ to 1¾ cups water. If utilizing a big cooker, add extra water.
7. Stir and blend very properly.
8. On medium warmth, stress prepare dinner for about 5 to six whistles or 5 to six minutes.
9. When the stress drops naturally, take away the lid and test if the damaged wheat is cooked properly. If not, add extra water and stress prepare dinner once more for some extra minutes.
The dalia will change into gentle, flip mushy, and be straightforward to chew. It mustn’t really feel arduous or undercooked.
Make Cracked Wheat Porridge
10. As soon as the dalia is softened and cooked properly, add 1½ cups of entire milk to it.
11. Add â…“ cup sugar or as required.
12. Combine properly and maintain the cooker on medium-low warmth on the stovetop. Don’t cowl with lid.
Alternatively combine the cooked damaged wheat and milk in one other thick heavy bottomed saucepan or pan.
13. Enable the combination to warmth up till it begins to simmer after which involves a mild boil. Preserve stirring at intervals so the cracked wheat doesn’t stick on the backside.
14. Simmer for 8 to 9 minutes. Stir in order that the milk doesn’t stick with the underside of the cooker. Examine the style and add extra sugar, if required.
For a barely skinny Candy Dalia, add extra milk. The consistency of this porridge is like Rice Kheer. On cooling, the dish will thicken. So, add milk in keeping with the consistency you favor.
15. Add ½ teaspoon cardamom powder.
16. Add 1 tablespoon chopped almonds and 1 tablespoon chopped cashews.
17. Combine properly and simmer for a minute or two.
18. Serve Milk Dalia or Wheat Porridge scorching or heat.
Serving & Storage Strategies
Milk Dalia will be loved heat or at room temperature, making it a comfortable meal throughout colder months or chilled for a refreshing summer time deal with.
In case you have leftovers, you may maintain them within the fridge for a day. It would thicken because it sits, so simply add a little bit of heat milk earlier than serving.
Professional Ideas
- Roasting dalia: At all times roast the cracked wheat in a little bit ghee earlier than cooking. This enhances its nutty aroma and prevents it from changing into sticky. Roast till it turns mild golden for the very best taste.
- Cooking methodology: Cooking dalia in a stress cooker is the quickest methodology and ensures a gentle, well-cooked texture. If utilizing a pan, prepare dinner it on low to medium warmth, stirring often, and including water/milk steadily to forestall lumps.
- Sweetener selections: As an alternative of sugar, use jaggery or dates for a more healthy and naturally candy taste. If utilizing jaggery, add it after the dalia is cooked and barely cooled, as direct boiling with milk could cause curdling.
- Enhancing taste: Add saffron strands or a pinch of cinnamon for further aroma and style. Just a few drops of rose water or kewra essence can elevate the flavour, giving it a extra conventional contact.
- Nuts and dry fruit additions: Garnish with chopped almonds, cashews, pistachios and raisins for crunch and sweetness. Toasting nuts in a little bit ghee earlier than including enhances their style.
FAQs
Sure, you may make Candy Dalia with out milk through the use of water or plant-based milk options like coconut milk, almond milk or oat milk.
Dalia, additionally known as damaged wheat or cracked wheat in English, is made by coarsely grinding entire wheat grains. It retains the pure fiber and vitamins of the wheat.
No, dalia will not be gluten-free as it’s comprised of wheat, which accommodates gluten. People with gluten intolerance or celiac illness ought to chorus from consuming dalia and as a substitute select gluten-free choices comparable to quinoa, rice or millet porridge.
In case you’ve tried this recipe, please charge it within the recipe card or depart a remark under – I’d love to listen to your suggestions. For extra vegetarian inspiration, join my e mail updates or comply with me on Instagram, Youtube, Fb, Pinterest or X.
Milk Dalia (Cracked Wheat Porridge)
Milk Dalia is a creamy, sweetened Indian porridge made with damaged wheat (cracked wheat), milk, sugar and ghee. Cooked till gentle, it’s mildly candy and comforting. Flavored with cardamom and topped with nuts or raisins this Wheat Porridge is ideal as a lightweight breakfast or a easy home made dessert.
Prep Time 5 minutes
Cook dinner Time 25 minutes
Whole Time 30 minutes
Stop your display screen from going darkish whereas making the recipe
Strain cooking damaged wheat
Warmth 1 tablespoon ghee in a 2 litre stovetop stress cooker.
Preserve warmth to low or medium-low and add the cup dalia (cracked wheat or damaged wheat).
Combine it with the ghee and on a low to medium-low warmth, roast/toast the cracked wheat in ghee.
Stir repeatedly whereas roasting/toasting.
Roast/toast for 3 to 4 minutes on a low to medium-low warmth. The cracked wheat will change into fragrant and its shade will change.
Subsequent add 1.5 to 1.75 cups water. If utilizing a big cooker add extra water. Stir and blend very properly.
On a medium warmth stress prepare dinner for about 5 to six whistles or 5 to six minutes.
- When stress drops naturally and settles down by itself, take away the lid and test if the cracked wheat is cooked properly and softened. If not then add extra water and stress prepare dinner once more for some extra minutes.
Making wheat porridge
Make sure the cracked wheat has properly softened and cooked properly.
Subsequent add milk and sugar to the cooked cracked wheat within the stress cooker.
Combine completely and maintain the cooker on the stovetop on a low to medium-low warmth, uncovered.
Let the combination come to a simmer and a mild boil. Stir at occasions.
- Simmer for 8 to 9 minutes uncovered. Make sure that to stir typically in order that the cracked wheat doesn’t stick with the underside of the cooker. Examine the style and add extra sugar if wanted.
For a barely skinny Candy Dalia, you can even add extra milk.
Subsequent add the cardamom powder, adopted by chopped almonds and cashews.
Combine properly and simmer Milk Daliya for a minute or two.
Flip off warmth. Serve the Candy Daliya scorching or heat. Remember the fact that the Wheat Porridge thickens because it cools.
- Roast the cracked wheat in ghee for a couple of minutes on low to medium warmth till it turns fragrant and lightweight golden. This step enhances each style and texture.
- Make sure that to prepare dinner dalia in water first to melt it sooner, then add milk for a creamier end.
- Use a heavy-bottomed pan or stovetop stress cooker to forestall sticking or burning whereas simmering.
- Preserve stirring often as soon as milk is added, particularly because it thickens.
- Simmer on low or medium-low warmth for a creamy and well-cooked consistency.
- Add sugar along with milk solely after cracked wheat is totally cooked, or it might stay barely undercooked.
- The consistency of this Milk Dalia is much like a kheer. Simply modify the consistency by including much less or extra milk. For a barely thick model, add much less milk and for a thinner consistency, add extra milk.
- The recipe will be scaled to make for much less or extra servings.
Vitamin Details
Milk Dalia (Cracked Wheat Porridge)
Quantity Per Serving
Energy 268 Energy from Fats 90
% Each day Worth*
Fats 10g15%
Saturated Fats 4g25%
Polyunsaturated Fats 1g
Monounsaturated Fats 3g
Ldl cholesterol 21mg7%
Sodium 37mg2%
Potassium 276mg8%
Carbohydrates 40g13%
Fiber 4g17%
Sugar 21g23%
Protein 7g14%
Vitamin A 148IU3%
Vitamin B1 (Thiamine) 0.1mg7%
Vitamin B2 (Riboflavin) 0.2mg12%
Vitamin B3 (Niacin) 0.2mg1%
Vitamin B6 0.1mg5%
Vitamin B12 0.5µg8%
Vitamin C 0.1mg0%
Vitamin D 1µg7%
Vitamin E 1mg7%
Vitamin Ok 1µg1%
Calcium 122mg12%
Vitamin B9 (Folate) 2µg1%
Iron 1mg6%
Magnesium 26mg7%
Phosphorus 206mg21%
Zinc 1mg7%
* % Each day Values are based mostly on a 2000 calorie food plan.
