If you happen to’re in search of low-lift, substantial, vegetarian or vegan sandwich concepts, you’re going to need to make a deli-sized container of this chickpea salad sandwich filling. It’s not solely excellent for actually nice chickpea salad sandwiches, it’s additionally a favourite submitting in lettuce wraps, and a legit snack unfold all through the week. If you go the sandwich route, it’s like a vegan “tuna salad” sandwich with chickpeas standing in for the tuna. Or hen salad sandwich with chickpeas as an alternative of hen. This isn’t a brand new idea, however I believed I’d stroll you thru the model I make round right here on many Sunday afternoons.
What I Love About This Sandwich
There are so many issues I really like about this sandwich. I really like the garlic-rubbed crunchiness of the bread in distinction to the softer chickpea salad filling. And I really like that it retains me going for hours. Principally, it’s scrumptious, and it does the job. If you happen to maintain an enormous container of this in your fridge, not solely are you able to make glorious chickpea salad sandwiches all week, you possibly can change it up all kinds of how I’ll define beneath. 
Chickpea Salad Sandwich Components
To take a median chickpea salad sandwich to the following degree, take note of the elements first. I am going robust a lot of the elements others are typically a bit shy about, however I discover this method delivers a chickpea sandwich filling that hits all the suitable buttons, and is even higher on days two and three. The flavors actually come collectively. Listed below are some ideas on the elements on this sandwich, and the way I select (or take care of) each.
- Bread: I’m going to argue that there are two routes to go on the bread entrance. You’re both going to need to select slices of fine, hearty sourdough bread for this sandwich. Slices you possibly can toast or grill brushed with olive oil and rubbed with the higher a part of a clove of garlic. Or, take the utterly reverse method by selecting a smooth, pillowy squishy loaf of some form of multi-grain sandwich bread. Possibly you evenly toast this bread, however perhaps not. I most frequently go for the toasted sourdough (pictured all through), and have a tendency to take pleasure in it open-faced this manner, however there are occasions after I like this chickpea salad sandwich with a softer bread as properly. I believe you’ll know which camp you’re in from go.
- Chickpeas: You smash the chickpeas, and to take action you’ve got a pair choices. As a result of I’ll do absolutely anything to keep away from unnecessarily having to clean an equipment, I usually hand-smash the chickpeas in a big bowl utilizing a big fork, or (even higher!) a potato masher. Some chickpeas are softer than others, it appears to differ from can to can, and I discover chickpeas cooked from dry beans typically have extra construction. If you find yourself with tougher chickpeas, the fork methodology is usually a bit irritating. Seize a potato masher or a couple of fast pulses in a meals processor additionally does the trick. You need to break down the chickpeas, not try to show them to hummus, so go straightforward on the pulsing.
- Mustard: I want whole-grain mustard right here, however when you’ve got a Dijon-style mustard readily available, by all means use that. I additionally are inclined to dial up the mustard fairly a bit – extra assertive, however nonetheless balanced I’d argue.
- Relish: I normally attain for no matter deli-style relish Wayne has within the fridge door. It’s normally on the sweeter aspect however doesn’t must be.
- Walnuts: I really like the feel and substance a couple of toasted walnuts deliver to this sandwich. Give it a go, even should you’re a bit skeptical. I discovered myself out of walnuts for this spherical of sandwiches and actually loved the pine nut swap!
- Chile: I at all times add a finely chopped serrano to this chickpea salad sandwich filling, it provides dimension extra that spiciness, and a pleasant pop of inexperienced taste. Elective, in fact, however really helpful.
Video: How To Make a Chickpea Salad Sandwich
Variations!
The recipe I’m posting down beneath is my base “go-to” chickpea salad sandwich recipe. However I like to mess around. Listed below are some variations I’ve loved over there years to encourage you to additionally experiment with the elements you’ve got readily available.
- Extremely Hippie Chickpea Salad Sandwich: To the chickpea salad, add a pair handfuls of finely chopped kale & toasted sunflower seeds instead of the walnuts, and a tablespoon or so of dietary yeast. End with crushed toasted nori or nori furikake.
- Spicy Chickpea Salad Sandwich: I really like a spicy every part, however with this sandwich just like the lead spicy element *on* the sandwich, not blended in. Tabasco, Cholula, or different sizzling sauce sprinkled throughout the highest of the chickpea salad element is the place it’s at for me. Calabrian Chile paste can also be A+ right here because the spicy topping.
- Vegan Chickpea Salad Sandwich: To make this sandwich vegan, use your favourite plant-based, vegan yogurt. You mainly need one thing to tug all of the elements collectively, so should you don’t have a vegan yogurt readily available, you possibly can experiment with a vegan mayo, tahini, or a mixture of the 2 as properly. Bear in mind, that is mainly a vegan “tuna” salad sandwich, with smashed chickpeas standing in for the tuna. And just like a tuna sandwich, it is rather a lot about private choice and ingredient ratios.
The recipe included beneath is my base place to begin, however mess around a bit with the elements you retain readily available and love. Different issues I like to combine in (not abruptly): shredded basil in summer time, a smoked salt, finely shredded cabbage, shredded carrots, a pair teaspoons of miso, a little bit of preserved lemon. Have enjoyable, experiment, and let me know any favourite combos you provide you with.
I hope you take pleasure in this sandwich as a lot as I do, it truly is one in all my favourite, straightforward, feel-good lunches. If you happen to love chickpeas as a lot as I do right here’s the place you possibly can browse extra chickpea recipes – there are tons!
Extra Sandwich Recipes
- Frittata Sandwich
- TLT Sandwich
- Bruschetta
- Mushroom Scallion Tartine
- Egg Salad Sandwich
- Tartine with Lentils, Yogurt, Spinach, and Basil
- Roasted Mushroom Sandwich
Proceed studying Chickpea Salad Sandwich on 101 Cookbooks
