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This Chinese language Plum Hen Stir Fry is just a little bit completely different out of your common hen stir fry. Crispy coated hen in a calmly spicy sticky-sweet sauce with crunchy peppers and sliced plums (if you happen to like pineapple in candy & bitter you’ll LOVE this).
Nicky’s recipe notes
Candy and tangy sauces paired with crispy hen is at all times going to hit the mark on the subject of making a stir fry! Don’t let the necessity to coat the hen put you off, I make this one as EASY as doable:
- The hen coating is all finished in a single bowl.
- I’m additionally a bit lazy about frying the hen. I fry it multi functional go, reasonably than working in batches. It really works simply advantageous!!
- The peppers, plums and sauce are added in as soon as the hen is cooked. No must scoop out the hen and add it again in once more later.
For those who’re in a very pinch, shop-bought crispy hen items additionally work nice. You’ll be able to bake or air-fry the hen after which add to greens, plums and sauce within the wok.
📋 Substances
Hen Stir Fry
Sauce
📺 Watch make it
Professional Tip
For those who like a lighter coating in your hen, miss the flour and egg and easily coat with the cornflour (cornstarch within the USA) and seasonings.
That is my pleased Friday night time dinner that I do know everybody will devour!
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🍽️ What to serve it with
Simply have a look at these colors and that golden hen!!
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Begin by mixing collectively the entire sauce substances in a bowl. Then put to 1 aspect.
2 tbsp tomato puree, 1 tbsp Chinese language rice vinegar, 3 tbsp gentle brown sugar, 2 tbsp candy chilli sauce, 2 tbsp darkish soy sauce, 1 tsp chili flakes, 180 ml (3/4 cup) pineapple juice
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Place the hen in a separate bowl and sprinkle on the cornflour. Combine along with a fork or your palms till the hen is coated.
3 hen breast fillets, 2 tbsp cornflour
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Now break the egg into the bowl with the hen, and use a fork to combine every part collectively completely. There ought to be no egg pooling on the backside of the bowl. If there’s, discard it.
1 egg
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Subsequent, sprinkle on the flour, adopted by salt, pepper, garlic salt and paprika. Combine every part collectively together with your palms. The hen ought to be well-coated, however will even be sticky.
100g g (10 tbsp or 4/5 of a cup) plain (all-purpose) flour, ½ tsp salt, ½ tsp pepper, ½ tsp garlic salt, 2 tsp paprika
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Warmth the oil in a wok or massive frying pan till highly regarded.
3 tbsp oil
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Add the hen to the wok and prepare dinner on a excessive warmth for 6-7 minutes, turning two or thrice throughout cooking, till nicely browned. Chances are you’ll must prepare dinner in two batches (I discover I can do it in a single batch as long as there are not more than 3 hen breasts).
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As soon as golden brown, add the plum slices, peppers, and garlic. Prepare dinner, with the hen for two minutes, stirring typically, till the plum begins to melt.
3 plums, 1 pink bell pepper, 1 inexperienced bell pepper, 1 yellow bell pepper, 2 cloves garlic
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Pour over the sauce you combined earlier. Stir and bubble on a excessive warmth till the sauce reduces by a couple of third (ought to take 2-3 minutes).
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Flip off the warmth and divide between 4 bowls. Serve with rice and prime with spring onions and chilli flakes.
boiled rice or egg fried rice, chilli flakes, shredded spring onions
Can I make it forward?
You’ll be able to put together the sauce forward, by mixing the sauce substances collectively and overlaying (retailer at room temperature or within the fridge). The hen could be coated within the coating forward of time (a number of hours forward most). The coating shall be sticky, however it’ll crisp up when fried.
Don’t prefer it spicy?
Substitute the candy chilli sauce with ketchup and miss the chilli flakes. The children LOVE it!
Can it’s refrigerated or frozen?
It’s finest served instantly, however sure, you possibly can cool, cowl and refrigerate or freeze in an hermetic container.
Defrost earlier than reheating completely (warmth within the microwave or coated within the oven or in a wok/frying pan). The hen received’t be crispy, and the greens will soften barely, but it surely’s nonetheless tasty for a fast meal.
Dietary data is approximate, per serving, NOT INCLUDING rice.
Energy: 419kcal | Carbohydrates: 50g | Protein: 24g | Fats: 14g | Saturated Fats: 9g | Ldl cholesterol: 95mg | Sodium: 1290mg | Fiber: 3g | Sugar: 24g
Vitamin data is robotically calculated, so ought to solely be used as an approximation.
? Incessantly Requested Questions
You’ll be able to put together the sauce forward, by mixing the sauce substances collectively and overlaying (retailer at room temperature or within the fridge). The hen could be coated within the coating forward of time (a number of hours forward most). The coating shall be sticky, however it’ll crisp up when fried.
Substitute the candy chilli sauce with ketchup and miss the chilli flakes. The children LOVE it!
It’s finest served instantly, however sure, you possibly can cool, cowl and refrigerate or freeze in an hermetic container.
Defrost earlier than reheating completely (warmth within the microwave or coated within the oven or in a wok/frying pan). The hen received’t be crispy, and the greens will soften barely, but it surely’s nonetheless tasty for a fast meal.
🍲 Extra implausible Stir Fry recipes
This submit was first revealed in April 2018. Up to date June 2025 with new images, video and a few housekeeping.
A few of the hyperlinks on this submit could also be affiliate hyperlinks – which implies if you happen to purchase the product I get a small fee (at no further price to you). For those who do purchase, then thanks! That’s what helps us to maintain Kitchen Sanctuary operating. The dietary data supplied is approximate and might range relying on a number of elements. For extra data please see our Phrases & Circumstances.
