Citrus Grilled Hen Marinade Recipe

This Citrus Grilled Hen Marinade recipe makes a juicy, flavorful dinner that tastes just like the golden hour on a heat summer time night. Recent orange juice, garlic, tarragon, and a contact of Dijon mustard come collectively for such a easy mix of summer time taste!

Marinade for Hen that Truly Works!

Have you ever ever felt like a marinade appears and smells wonderful however completely disappears when you cook dinner the meat?

This straightforward wholesome citrus grilled rooster recipe marinade is your reply to daring taste with minimal fuss. It’s juicy, tender, and simply appears fancy sufficient to make a weeknight really feel particular, though you barely lifted a finger.

Wholesome BBQ Dish that ISN’T a Burger

That is our go-to recipe for summer time cookouts when burgers really feel a bit too anticipated. The intense citrus, recent tarragon, and smoky char make this marinated rooster a complete crowd-pleaser. With simply 10 minutes of prep time and completely make-ahead pleasant, it’s your weeknight dinner hero.

This rooster marinade is nice served with 5 Minute Grilled Peach Caprese Salad, Lemon Orzo, or Strawberry Cucumber Salad!

Components for Citrus Grilled Hen Marinade

This straightforward marinade retains issues easy, utilizing citrus, herbs, and garlic so as to add recent, vibrant taste to any lower of rooster. Low in energy, low in sodium, and lean protein, it’s an ideal possibility in the event you’re attempting to eat lighter or stick with a wholesome routine!

• Hen Breasts: Excessive protein and simple to purchase. Hen thighs work too!
• Dijon Mustard: Provides zip and helps the marinade stick.
• Orange Juice: Attempt lemon juice or lime for a good tangier twist.
• Orange Zest: Boosts citrus taste and provides freshness.
• Olive Oil: Retains the rooster moist and helps the marinade work its approach in.
• Recent Tarragon: A mushy, barely candy herb with a touch of anise – good with citrus. (Swap with recent thyme or basil if wanted.)
• Sugar: Balances the acidity.
• Garlic Cloves: For that important savory punch.
• Salt: Enhances taste and retains the rooster juicy.

The right way to Make Citrus Grilled Hen 

This straightforward marinade delivers juicy, flavorful grilled rooster with out the fuss. Observe these simplified steps for good outcomes each time.

1. Make the dressing: Whisk components collectively. Put aside.
2. Combine the marinade: Mix the marinade in a medium bowl or ziplock.
3. Marinate the rooster: Add the rooster and marinate within the fridge.
   • Tip: Flip the bag or rooster midway by way of to marinate evenly.
4. Grill: Prepare dinner the rooster beginning at a excessive warmth to create the grill marks, then flip down.
5. Relaxation and serve: Relaxation rooster below foil for five minutes- that is important for juicy rooster! Then Drizzle with dressing!

Storing and Freezing Citrus Grilled Hen Marinade

Retailer leftover grilled rooster in an hermetic container within the fridge for as much as 4 days.

Freeze cooked rooster (sliced or complete) in a freezer-safe bag for as much as 3 months. (We like to make use of our foodsaver for final taste later)

The right way to Reheat Grilled Hen

Reheat gently in a coated skillet with a splash of water or oil, or within the microwave with a humid paper towel.

FAQ About Hen Marinade

Can I reuse the marinade as a sauce?

You should boil or closely simmer the marinade with a view to use it. That is why we make a separate dressing.

How Lengthy Can I Marinate Hen ?

You possibly can marinate the rooster as much as 24 hours prematurely, or freeze it uncooked within the marinade – simply thaw in a single day earlier than grilling.

Can I Make this on the Range or within the Oven?

You guess! If grilling isn’t an possibility, bake the rooster at 425°F for 20-25 minutes or till cooked by way of.

Variations and Substitutions

• Attempt rooster thighs for a richer texture and deeper savory notes.
• Recent thyme or basil can be utilized as an alternative of tarragon if that’s what you’ve got available.
• Attempt honey or maple syrup as an alternative of sugar for pure sweetness with added depth.
• For a savory twist, combine in a splash of soy sauce or Worcestershire sauce, or change the citrus with a contact of vinegar for additional tang.
• Double the dressing to make use of as a sauce for rice, potatoes, or a recent inexperienced salad on the facet.

With zesty citrus, garlic, and herbs, it’s hands-down the most effective grilled rooster for laid-back dinners or sharing with buddies. Tender, vibrant, and made with actual components – it’s the type of meal that simply feels proper on a scorching summer time day.

Extra Flavorful Hen Recipes to Attempt

Listed below are a number of extra juicy, flavor-packed rooster recipes from our kitchen that preserve issues straightforward, wholesome, and something however boring:

The right way to Make Simple Citrus Grilled Hen Marinade