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Most individuals achieve weight throughout the holidays, and alcohol typically performs an even bigger position on this than you may suppose.
Alcohol itself isn’t fattening, however one of many methods it not directly encourages fats achieve is by reducing your inhibitions and impairing your decision-making, which might lead you to overeat.
Analysis printed within the Journal of Medicinal Meals suggests a easy strategy to sidestep this downside: eat a high-protein, high-fiber snack earlier than consuming.
We’ve lengthy recognized that consuming earlier than boozing slows alcohol absorption, with massive meals being simpler than small ones. However this examine uncovers a shocking twist: some snacks are simpler at decreasing alcohol absorption than others.
Within the examine, 21 folks drank a vodka-tonic cocktail after consuming one of many following:
- Nothing
- A protein bar (20 grams of protein, 5 grams of fiber, 210 energy)
- A savory snack (~3 grams of protein, ~1 gram of fiber, 210 energy)
- A blended meal (22 grams of protein, 1.5 grams of fiber, 635 energy)
Blood assessments confirmed that consuming something earlier than consuming decreased blood alcohol ranges. Bigger meals slowed alcohol absorption essentially the most, however per calorie, the protein bar was the clear winner.
Each 100 energy of the protein bar decreased alcohol absorption by ~21%, in comparison with ~11% for the savory snack or blended meal.
Right here’s find out how to use this analysis to your benefit this New 12 months’s:
If you happen to’re heading to a celebration the place alcohol and calorie-dense meals are on the menu, consuming a high-protein, high-fiber snack beforehand may assist. In addition to decreasing alcohol’s results, it’ll make you much less more likely to overindulge in meals—with out requiring an enormous meal.
Your snack doesn’t need to be a protein bar. A serving of Skyr with berries, as an example, would work simply as properly. That stated, a protein bar is faster and extra handy when issues get hectic.
And for those who’re searching for a high-quality possibility, Legion’s protein bars pack 20 grams of protein and 9 grams of prebiotic fiber per serving.
Scientific References +
- Fisher, Joseph M., et al. “Impact of a Snack Bar Optimized to Cut back Alcohol Bioavailability: A Randomized Managed Medical Trial in Wholesome People.” Journal of Medicinal Meals, vol. 23, no. 4, 1 Apr. 2020, pp. 432–439, https://doi.org/10.1089/jmf.2019.0228. Accessed 8 Sept. 2020.
- Holt, S. “Observations on the Relation between Alcohol Absorption and the Charge of Gastric Emptying.” Canadian Medical Affiliation Journal, vol. 124, no. 3, Feb. 1981, p. 267, pmc.ncbi.nlm.nih.gov/articles/PMC1705129/. Accessed 20 Dec. 2024.
- Doran, S., et al. “Results of Meal Quantity and Posture on Gastric Emptying of Solids and Urge for food.” The American Journal of Physiology, vol. 275, no. 5, 1 Nov. 1998, pp. R1712-1718, pubmed.ncbi.nlm.nih.gov/9791094/, https://doi.org/10.1152/ajpregu.1998.275.5.R1712.
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Which means you’ll be able to say “sure” now and determine later. You actually don’t have anything to lose.
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Many corporations use delivery and dealing with charges to extend their revenue margins, however right here at Legion, we hate income, so our delivery is free!
Okay, so we do dig on income, however we additionally go in for blissful prospects, and free delivery works like gangbusters. So, for those who’re exterior the USA, your order ships free when it’s over $299.
Why the restriction on worldwide orders? Sadly, delivery overseas could be very costly, and if we didn’t require a minimal order dimension, we’d lose some huge cash. However! We’re additionally hustling to enhance our worldwide logistics and will likely be passing our financial savings alongside to our worldwide prospects.
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