Tender pan-fried salmon with spaghetti and a little bit courgetti (spiralized courgette/zucchini) in a creamy tomato sauce. This creamy tomato salmon pasta ia a simple weeknight dinner that may be prepared in underneath half-hour!
That is my approach of constructing 3 salmon fillets stretch to feed 4 individuals, and likewise getting a little bit further veg in there by mixing the courgetti with the spaghetti as an alternative of changing it totally.
Now, I really like spaghetti and I don’t suppose any vegetable goes to exchange the satisfaction I get from a bowl of steaming sizzling pasta. So I’m not a type of individuals who will fortunately eat a bowl of vegetable-based spaghetti as an alternative of the right stuff.
Life’s too quick to be making these soul-destroying swaps.
Nonetheless, I don’t thoughts lowering the quantity of pasta by a little bit (i.e not utilizing a FULL PACK for our household of 4) and including in a little bit courgetti to bulk it out. That I can handle, and truly somewhat take pleasure in!
All blended along with chunks of pan-fried salmon and a thick tomato-cream sauce, it makes an excellent weeknight dinner.
📋 Substances for Tomato Salmon Pasta
- Courgetti (zoodles) – you should purchase them prepared spiralized, or spiralize your individual with this little gadget (<–affiliate hyperlink).
- Salmon – use skin-on or skinless salmon (it’s straightforward to take away the pores and skin throughout cooking).
🔪 How one can make this Creamy Salmon Pasta
***Full recipe with detailed steps within the recipe card on the finish of this submit.***
- Begin by cooking the pasta in a big pan of boiling salted water
- Season the salmon fillets and fry (flesh-side down) in a big frying pan (massive skillet), then flip the salmon over and transfer it to the side of the pan. Add onions and garlic and fry, then add in passata, tomato puree, thyme and sugar.
- Simmer for a couple of minutes, then take away the pores and skin from the salmon and break up the salmon with a fork.
- Pour in some double cream (heavy cream) and stir collectively, then add cooked spaghetti and courgetti together with a very good splash of the pasta cooking water, and toss all of it collectively.
👩🍳 Professional Ideas
👩🍳PRO TIP 1 Add the courgetti (courgetti noodles) into the pan you boil the spaghetti in for simply the final 30 seconds of cooking so the courgetti retains a little bit of chew.
👩🍳PRO TIP 2 Look out for ready-spiralized courgetti within the grocery store. In case you can’t discover it or don’t personal a spiralizer, then simply reduce the courgette into skinny strips.
Serve with a sprinkling of black pepper, parmesan and basil leaves.
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🍽️ What to serve it with
If you wish to loosen up the sauce additional, merely add in one other massive splash of the pasta cooking water – that starchy water will assist the sauce cling to the pasta.
📺 Watch find out how to make it
✅ FAQ’s
This dish tastes finest when cooked and eaten immediately, however for those who did need to make it forward, then cook dinner the dish, shortly cool, cowl and refrigerate.
Reheat in a pan over a medium warmth with a lid or foil on for about 10 minutes or so. You’ll want to maneuver it across the pan a few occasions with a set of tongs and you might want so as to add a splash of water to loosen up the sauce – cook dinner till piping sizzling all through.
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Put the pasta on first – place a big pan of water on to boil. When the water involves the boil, add the pasta and simmer for 12-13 minutes, till cooked.
300 g (10.5 oz) dried spaghetti
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In the meantime, warmth the oil in a big frying pan over a medium-high warmth.
2 tbsp olive oil
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Season the salmon fillets with the salt and pepper. Place within the pan skin-side-up.
3 items boneless salmon (approx 400g/14oz), 1/4 tsp salt, 1/4 tsp black pepper
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Fry the salmon for 3 minutes, till golden, then flip the salmon over and transfer it to 1 aspect of the pan.
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Add the onions to the house left within the pan. Cook dinner on a medium warmth for 3-4 minutes, stirring sometimes, till softened.
1 medium onion (or 2 small onions)
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Stir within the minced garlic and cook dinner for an additional 30 seconds.
2 garlic cloves
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Add within the passata, tomato puree, dried thyme, and sugar. Stir collectively and permit to simmer for 2-3 minutes.
500 g (17.5 oz) passata, 1 tbsp tomato puree, 1/2 tsp dried thyme, 1 tsp sugar
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By now the pasta must be practically prepared. Add the spiralized courgette (zucchini) to the pan with the pasta for the final 30 seconds of cooking. Then drain the pasta in a colander, reserving a cup of the cooking water.
1 massive courgette (zucchini)
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Flip the salmon over within the frying pan. Take away the pores and skin utilizing a set of tongs and discard.
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Break up the salmon utilizing the again of a fork into chunky items. Stir the cream into the sauce.
3 tbsp double (heavy) cream
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Add the cooked spaghetti and spiralized courgette to the pan together with a very good splash (about 1/4 cup) of the pasta cooking water.
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Use a set of tongs to toss the spaghetti within the sauce, distributing the items of salmon amongst the pasta. TIP: Add extra of the pasta cooking water if you wish to loosen up the sauce additional (non-compulsory).
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Divide the pasta between bowls and high with a little bit grated parmesan, black pepper, and a sprinkling of contemporary basil leaves.
grated parmesan cheese, contemporary basil, black pepper
This dish tastes finest when cooked and eaten immediately, however for those who did need to make it forward, then cook dinner the dish, shortly cool, cowl and refrigerate.
Reheat in a pan over a medium warmth with a lid or foil on for about 10 minutes or so. You’ll want to maneuver it across the pan a few occasions with a set of tongs and you might want so as to add a splash of water to loosen up the sauce – cook dinner till piping sizzling all through.
Ingredient swaps
- Swap the spaghetti for linguine, fettuccine or your favorite pasta shapes.
- Stir in a handful of grated parmesan or cheddar whenever you add within the pasta.
- Add a pinch of chilli flakes for a bit of warmth.
Dietary data is approximate, per serving (this recipe serves 4) NOT together with the serving ideas of parmesan, pepper and basil.
Energy: 596kcal | Carbohydrates: 74g | Protein: 33g | Fats: 19g | Saturated Fats: 5g | Ldl cholesterol: 70mg | Sodium: 240mg | Potassium: 1409mg | Fiber: 6g | Sugar: 12g | Vitamin A: 967IU | Vitamin C: 25mg | Calcium: 78mg | Iron: 5mg
Vitamin data is robotically calculated, so ought to solely be used as an approximation.
This submit was first printed in January 2015. Up to date in April 2021 with new images, video and some recipe tweaks. Up to date once more in January 2025 with further data and for housekeeping causes.
A number of the hyperlinks on this submit could also be affiliate hyperlinks – which implies for those who purchase the product I get a small fee (at no further price to you). In case you do purchase, then thanks! That’s what helps us to maintain Kitchen Sanctuary operating. The dietary data offered is approximate and might range relying on a number of components. For extra data please see our Phrases & Circumstances.
