Get able to fall in love with this curried chickpea bowl! We’re speaking tremendous flavorful curry-spiced chickpeas, a easy chopped salad, and our wonderful yum sauce, all served over your favourite grain.
You’ll be making this curried chickpea bowl on repeat (we all know we do!). We’re at all times on the lookout for new methods to take pleasure in chickpeas, and these bowls are an ideal addition to our assortment. They’re fast, simple, and filled with taste! See all of our chickpea recipes!
These bowls are a weeknight dinner staple in our home. They’re so satisfying with a base of rice or quinoa, spiced chickpeas, salad, and our home sauce. In search of extra scrumptious bowl recipes? Take a look at our tahini lemon quinoa bowls! And when you’re a chickpea fan like us, you’ll additionally love this cauliflower chickpea salad and this smashed chickpea salad.
Key Substances
- Rice or Quinoa: Like different Buddha bowl recipes, you possibly can select the bottom relying on what you’re keen on or have available. Rice, quinoa, and different cooked grains are all glorious choices. I particularly love these curried chickpeas with our coconut rice. For my tips about cooking quinoa, right here’s the way to cook dinner quinoa. If you wish to lower down on the carbs, substitute the rice or quinoa for salad greens or cauliflower rice!
- Chickpeas: You need to use drained canned chickpeas or home-cooked chickpeas for this recipe. For my tips about cooking dried chickpeas, right here’s the way to cook dinner chickpeas.
- Spices: The spice mixture for these chickpeas (garam masala, turmeric, garlic powder, and onion powder) provides them a heat, fragrant, and barely earthy taste, impressed by my favourite Indian hen curry.
- Tomato Paste: We roast our chickpeas with the spices, a little bit of oil, and only a tablespoon or two of tomato paste, which supplies them further taste and a fantastic shade.
- Cucumber and Bell Pepper: I like one thing recent and crunchy, so I mix diced cucumber and pink bell pepper for my salad. Be at liberty to make use of your favorites! Cherry tomatoes, shredded carrots, or chopped spinach can be scrumptious additions. This chopped cucumber tomato salad would even be glorious.
- Sesame Yum Sauce: This sauce has been a household favourite for years. It would sound like an uncommon mixture, however belief me, it’s magical. The mayo (or your selection of vegan mayo or plain yogurt) gives creaminess, whereas the Dijon mustard provides a tangy kick. Toasted sesame oil tastes nutty and is filled with umami, and the rice vinegar brightens all the things up. A splash of sizzling sauce provides a contact of warmth, and the optionally available ingredient – a splash of pickle juice – ties all of it collectively superbly. The consequence? A creamy, brilliant, toasty, and completely irresistible sauce that takes these bowls to the following degree!
Curried Chickpea Bowls
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PREP
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COOK
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TOTAL
We pack within the taste for these curried chickpea bowls. Due to a scrumptious mixture of spices, together with garam masala, turmeric, and garlic powder, in addition to a easy creamy sauce to drizzle on high, you’ll return to this recipe time and again. We actually do.
Serves 4
You Will Want
Chickpea Bowls
3 cups cooked cooked rice, cooked quinoa, or coconut rice
2 (15oz) cans chickpeas or 3 cups (500g) cooked chickpeas
1 tablespoon avocado oil or vegetable oil
1 scallion, thinly sliced
2 teaspoons garam masala
1 teaspoon floor cumin
1/2 teaspoon floor turmeric
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 1/2 tablespoons tomato paste
1 ½ cups finely diced cucumber
1 ½ cups finely diced pink bell pepper
Sesame sauce, recipe beneath
Sesame Yum Sauce
3 tablespoons mayonnaise, vegan mayonnaise, or yogurt
1 ½ teaspoons Dijon mustard
1 ½ teaspoons toasted sesame oil
2 teaspoons rice vinegar
2 to three dashes sizzling sauce
Pinch salt
Sprint dill pickle juice, optionally available
Instructions
1Warmth the oil in a large skillet over medium-high warmth. Stir within the scallion, spices, and tomato paste. Cook dinner, stirring the spices across the pan, for one minute.
2Drain the chickpeas, after which add them to the pan. Add 1/3 cup of water, and cook dinner till the chickpeas are heated by means of and the sauce sticks to the chickpeas. Season to style with salt. Put aside when you make the salad.
3For the salad, stir collectively the cucumber, bell pepper, and a pinch of salt.
4If wanted, reheat your rice or quinoa.
5Make the sauce. Stir sauce components collectively till properly blended. Style, after which modify with salt, sizzling sauce, or vinegar.
6To make the bowls, make a mattress of rice or quinoa on the backside of a large bowl, after which high it with curried chickpeas and the cucumber salad. Serve with sesame sauce drizzled on high.
Adam and Joanne’s Suggestions
- The diet information supplied beneath are estimates.
Diet Per Serving
Serving Measurement
1/4 of the recipe
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Energy
541
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Complete Fats
16.8g
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Saturated Fats
2.4g
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Ldl cholesterol
4.3mg
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Sodium
208.7mg
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Carbohydrate
80.6g
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Dietary Fiber
11.2g
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Complete Sugars
9.8g
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Protein
15.6g
Earlier Put up: Straightforward Smashed Chickpea Salad
Subsequent Put up: Straightforward Baked Wonton Cups
