These curry rooster salad wraps have essentially the most scrumptious mix of candy and savory flavors! Plus, you’ll love the feel of the veggies, fruit, and nuts. They’re simple to make and ideal for meal prep!
Our favourite sandwiches and wraps have quite a lot of textures, flavors, and colours. That’s why this curry rooster wrap wins. The dressing is my favourite half. It’s comprised of mayonnaise, curry powder, and marmalade jam, so it’s completely spiced, creamy, and slightly candy.
The opposite bonus of this rooster salad is that it will get extra flavorful because it sits within the fridge. It’s the proper make-ahead lunch for busier weeks. For extra recipes like this, see our herb rooster salad or this chopped rooster salad!
Key Elements
- Rooster: This salad requires cooked rooster. Poached rooster, leftover roasted rooster, shredded rooster, or rotisserie rooster all work nicely.
- Asparagus: That is non-compulsory however provides a pleasant crunch to the salad. I blanch it rapidly in boiling water, which takes about 2 minutes. Then I toss it into my rooster salad. Inexperienced beans are an important substitute, and add the identical brilliant inexperienced, crunchy be aware.
- Curry Salad Dressing: Our base for this curry rooster salad is mayonnaise (attempt home made mayo). Then, we stir in plenty of flavorful curry powder, slightly marmalade or mango chutney, salt, pepper, and lemon. A pre-made curry powder mix works completely on this recipe.
- Nuts and Raisins: I like so as to add raisins and nuts for a little bit of sweetness and crunch, impressed by the Korma curries I loved as a child.
- Tortillas: Use your favourite model of wrap or make your individual! Right here’s my favourite recipe for home made gentle flour tortillas!
Curry Rooster Salad Wraps
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PREP
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We love this tremendous flavorful curry rooster salad! It’s great on high of salads, all by itself, or wrapped in tortillas for scrumptious wraps. This makes sufficient for 4 beneficiant wraps. The asparagus is non-compulsory however provides a extremely welcomed crunch together with the nuts. It additionally solely takes a couple of minutes to organize!
4 Servings
You Will Want
For the Rooster Salad
2 cups cooked rooster, shredded or diced, see suggestions
6 asparagus spears, non-compulsory
1/3 cup mayonnaise, attempt home made mayonnaise
2 tablespoons marmalade jam or mango chutney
1 ½ teaspoons curry powder or extra, to style
1/4 teaspoon tremendous sea salt
1/4 teaspoon freshly floor black pepper
1 teaspoon lemon zest
2 tablespoons lemon juice
1/4 cup pine nuts, chopped cashews, or sliced almonds
2 scallions, thinly sliced
1/3 cup raisins
For the Wraps
4 giant tortillas, attempt home made flour tortillas
Favourite contemporary greens, tomato, and different veggies (non-compulsory)
Instructions
- To Put together Asparagus (non-compulsory):
1To blanch the asparagus, carry a small saucepan of salted water to a boil and put together an ice bathtub. Trim the stalky ends off the asparagus and reduce the spears into 1-inch items. Cook dinner the asparagus within the boiling water till brilliant inexperienced and crisp-tender, about 1 to 2 minutes. Instantly switch the asparagus, utilizing a slotted spoon, to the ice bathtub to cease the cooking.
- Make the Rooster Salad
1Mix the mayonnaise, jam (or chutney), curry powder, salt, pepper, lemon zest, and lemon juice in a medium mixing bowl. Stir nicely to mix.
2Fold within the rooster, blanched asparagus (if utilizing), nuts, sliced scallions, and raisins.
3To make wraps, lay out the tortillas. Divide the curry rooster salad evenly among the many tortillas. Add your favourite contemporary veggies to every tortilla. Roll up the tortillas like burritos.
Adam and Joanne’s Suggestions
- Rooster: Poached rooster, leftover roasted rooster, shredded rooster, or rotisserie rooster all work nicely for this recipe.
- Storing rooster salad: Make curry rooster salad as much as 3 days prematurely and retailer it in an hermetic container within the fridge. The flavors enhance because the salad sits.
- Make forward wraps: To stop the tortillas from getting soggy, it’s finest to assemble the wraps the day earlier than you intend to eat them. If you have to assemble them prematurely, place a layer of dry lettuce between the rooster salad and the tortilla to create a barrier towards moisture. Then, wrap nicely with foil, plastic wrap, or much like forestall them from drying out.
- The vitamin details supplied under are estimates. We didn’t embrace the wraps, because the dietary knowledge varies an excessive amount of relying on model.
Diet Per Serving
Serving Dimension
1/4 of the recipe (tortilla not included)
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Energy
354
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Whole Fats
21.5g
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Saturated Fats
3.7g
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Ldl cholesterol
60.2mg
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Sodium
320.4mg
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Carbohydrate
21.3g
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Dietary Fiber
2.4g
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Whole Sugars
14.1g
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Protein
20.1g
Earlier Publish: Excellent Manicotti
