Our 30-minute one-pan Greek Hen and Lemon Rice dinner is full of a lot taste you’ll be shocked by how straightforward it’s! This wholesome Mediterranean recipe makes use of lemon rice, rooster, spinach, grape tomatoes, feta cheese, and traditional Greek spices. It’s a straightforward, one-skillet rooster and rice recipe that’s wholesome, gluten-free, high-protein, a fantastic supply of fiber, and might be simply made dairy-free.
My household mentioned that this One Pan Greek Hen and Lemon Rice is the finest rooster and rice recipe they’ve ever had, and we hope you adore it too!
Components for Greek Hen and Rice
Right here’s what you’ll have to make this flavorful Greek Hen and Rice dish. Most of those substances are pantry or fridge staples, making it straightforward to tug collectively any evening of the week.
Greek Hen Thighs
- Hen Thighs: Juicy, flavorful darkish meat that stays tender and moist throughout cooking.
- Dried Oregano: A staple Mediterranean herb with earthy, barely peppery notes.
- Dried Thyme: Provides a heat, woodsy taste that enhances the opposite herbs.
- Paprika: Brings a delicate smokiness and delightful shade to the dish.
- Garlic Powder: A fast method so as to add mellow, savory garlic taste all through.
- Kosher Salt: Enhances the pure flavors of the rooster and rice.
- Crimson Pepper Flakes: Provides a delicate kick of warmth to steadiness the lemon and herbs.
Carrian’s Notes
I like the look and taste of bone-in, skin-on rooster thighs or breasts, however they take for much longer to cook dinner. For this recipe, I don’t suggest utilizing them to maintain issues fast and simple.
Greek Lemon Rice
- Olive Oil: Used to sauté and add richness to the rice and toppings.
- Grape Tomatoes: Candy, juicy bursts of taste that roast superbly.
- Garlic: Freshly minced for daring, fragrant depth within the rice.
- Dried Oregano: Infuses the rice with traditional Greek taste.
- Turmeric: Offers the rice a heat, golden hue and gentle, earthy style.
- Salt: Seasoning to convey out all the opposite flavors within the rice.
- Spinach: Provides shade, vitamins, and a tender, leafy texture.
- Solar-Dried Tomatoes: Chewy, tangy, and candy! With a concentrated tomato taste.
- Lemon Zest: Lifts all the dish with a vivid taste.
- Lemon Juice: Provides tang and freshness to steadiness the savory parts.
- Cooked Rice: A hearty, impartial base that soaks up all of the flavorful add-ins.
Feta Topping
- Feta Cheese: Creamy and salty, it provides a wealthy distinction to the nice and cozy rice.
- Additional Virgin Olive Oil: Provides smoothness and depth.
- Lemon Juice: Supplies brightness and cuts by way of the richness of the cheese.
- Recent Oregano: An fragrant enhancement for the Mediterranean profile.
- Recent Dill: Provides a pop of freshness!
- Recent Parsley: Clear tasting, it balances the bolder herbs.
- Kalamata Olives: Briny and strong, they add a savory Mediterranean chew.
- Black Pepper: Finishes the topping with a little bit of complexity.
How To Make 30-Minute Greek Hen and Rice
This one-skillet Greek Hen and Rice comes collectively in simply half-hour with easy steps and daring Mediterranean flavors. Right here’s make it from begin to end! It’s fast, contemporary, and filled with taste.
Hen
- Season: Coat the rooster thighs with all of the spices.
- Sear: Add to a sizzling skillet with olive oil, skin-side down, then decrease the warmth and cook dinner till golden.
- Flip: Flip the rooster and cook dinner till absolutely achieved and cooked by way of.
- Relaxation: Switch the rooster to a plate and put aside.
Rice
- Sauté: Cook dinner tomatoes, garlic, oregano, and salt in the identical pan till the tomatoes soften.
- Stir: Add spinach, rice, sun-dried tomatoes, lemon zest, lemon juice, and extra tomatoes. Drizzle in oil if dry.
End
- Combine: In a bowl, mix feta, olive oil, lemon juice, herbs, and olives.
- Mix: Stir half of the feta combination into the rice.
- Slice: Reduce the rested rooster and prepare it on prime of the rice. Cowl briefly to heat by way of.
- High: End with the remaining feta combination and a sprinkle of contemporary herbs.
This can be a very straightforward recipe, so don’t be overwhelmed that it has three components!
Carrian’s Notes
For a quicker prep, chop all of the herbs collectively, then divide in line with the recipe. Or, to save lots of time, use all dried herbs as a substitute!
Little Extras That Make a Large Distinction
Seeking to pack in much more taste? Take inspiration from our Greek pasta salad by including sliced onions, cured meats, and even sautéed zucchini! I additionally like to serve this with a dollop of tzatziki, contemporary chopped cucumbers and pink onion, or a heat piece of pita bread on the facet!
Carrian’s Notes
Need to take this recipe from scrumptious to downright irresistible? Grill a number of lemon halves earlier than you begin cooking. Charring the lemons brings out their pure sweetness and makes the right of entirety! Simply squeeze over the dish earlier than serving!
FAQs For This Simple One-Skillet Greek Hen and Rice Dish
Can I make this recipe with rooster breasts?
Sure, you possibly can! Thighs cook dinner longer so the time could also be totally different, simply pay attention to that.
Are you able to make this Greek rooster dish prematurely?
You undoubtedly can! It’s a nice choice to meal prep for the week. It stays nicely within the fridge for as much as 5 days and you may reheat it within the microwave, stovetop or oven.
I don’t love olives, what else can I take advantage of?
Cade agrees, which is such a bummer. Tomatoes, roasted pink peppers (jarred or contemporary) and capers could be nice substitutions! Okay high quality, you can too simply omit the olives.
Is that this dish good for youths?
My children LOVE this recipe! They have an inclination to select the olives like Cade, however sooner or later I do know they’ll eat them.
This Greek Hen Skillet is every part I like in a weeknight dinner! Flavorful, contemporary, and surprisingly easy. It’s a one-pan marvel!
Watch How This Greek Hen Recipe is Made…
Different One Pan Meals You’ll Love
Description
Our 30-minute one-pan Greek Hen and Lemon Rice dinner is full of a lot taste you will be shocked by how straightforward it’s! A wholesome Mediterranean recipe makes use of lemon rice, rooster, spinach, grape tomatoes, feta cheese, and traditional Greek spices.
For the Hen
-
Season the rooster thighs throughout with the seasonings.
6 Hen Thighs, 1 teaspoon Dried Oregano, ½ teaspoon Dried Thyme, 1 ½ teaspoons Paprika, 1 ¼ teaspoon Garlic Powder, ½ teaspoon Kosher Salt, ¼ teaspoon Crimson Pepper Flakes
-
Warmth a cast-iron skillet over medium excessive warmth. Add 2 Tablespoons of olive oil. Add rooster thighs, prime down and switch the warmth right down to medium. Cook dinner the rooster for five minutes on one facet, waiting for indicators of over browning, cut back warmth to low-medium if wanted. (Discuss with our publish on cook dinner rooster in a pan for the simplest strategy to know if the rooster is cooked with out slicing into it or a thermometer.)
2 Tablespoons Olive Oil
-
Flip the rooster over, cut back warmth to medium-low, and cook dinner for about 5 extra minutes till cooked by way of, 165 levels inner temperature.
-
Take away the rooster from the skillet to a plate to relaxation.
Make the Rice
-
Add a drizzle of olive oil to the pan. Add half of the halved grape tomatoes, garlic, turmeric, and oregano, and ½ -1 teaspoon of salt. Cook dinner the tomatoes on medium warmth for about 2 minutes till starting to melt and burst.
1-2 Tablespoons Olive Oil, 1 Cup Grape Tomatoes, 6 Cloves Garlic, 1 teaspoon Dried Oregano, ¼ teaspoon Salt, ½ teaspoon Turmeric
-
Stir within the contemporary spinach, cooked rice, solar dried tomatoes, zest and freshly squeezed lemon juice in addition to the remaining raw halved grape tomatoes. Improve the warmth to medium warmth, stirring to mix. If the pan seems to be dry, drizzle in slightly oil. Whereas cooking, transfer onto the topping.
1 ½ Cups Spinach, ½ Cup Solar-Dried Tomatoes, 2 Lemons, ¼ – ⅓ Cup Freshly Squeezed Lemon Juice, 2 ½ Cups Cooked Basmati or Jasmine Rice, 1 Cup Grape Tomatoes
Put together the Topping
-
In the meantime, in a medium bowl, mix the feta with 1 Tablespoon of additional virgin olive oil, 1 Tablespoon of freshly squeezed lemon juice, oregano, dill, and parsley and the olives. Gently toss to coat.
6 oz Feta Cheese, 1 Tablespoon Additional Virgin Olive Oil, 1 Tablespoon Recent Oregano, 2 teaspoons Recent Dill, 1 Tablespoon Recent Parsley, ⅓ Cup Kalamata Olives, Pepper, 1 Tablespoon Freshly Squeezed Lemon Juice
-
Combine half of the feta combination into the skillet with lemon rice. Slice the rooster on a slicing board and prepare on prime of all the combination. Enable to warmth with a lid on for about 2 minutes.
-
High with the remaining feta combination and sprinkle contemporary herbs on prime as garnish.
6 oz Feta Cheese
This may yield roughly 2 ¼ – 2 ½ cups of rice.
Energy: 589kcal
