How Amanda Misplaced 9 Kilos & Dropped 6% Physique Fats in 3 Months

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How Amanda Misplaced 9 Kilos & Dropped 6% Physique Fats in 3 Months | Legion






























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Michael MatthewsMichael Matthews

Up to date on February 2, 2025

In 3 months of Legion physique transformation teaching, Amanda misplaced 9 kilos, 6% physique fats, and three inches from her waist.

As a mother navigating menopause and coping with low again and shoulder ache, Amanda felt caught in her health journey. 

She’d been exercising for 4 years, however hadn’t seen the progress she wished. She additionally struggled with an all-or-nothing mindset and located it arduous to belief herself round meals. 

Eager to really feel assured in her pores and skin, construct power, and set a constructive instance for her daughter, she determined to affix Legion Teaching.

Listed here are her outcomes:


amanda f before and afteramanda f before and after


Amanda’s Journey

Although Amanda wasn’t accustomed to Thinner Leaner Stronger, she had tried many exercise routines through the years.

Initially, she misplaced a big quantity of weight, however returning to work and the challenges of Covid led her to regain the load she had misplaced. 

Regardless of sustaining her exercises and monitoring macros in the course of the week, weekends typically derailed her progress, leaving her feeling caught and uncertain of the best way to transfer ahead.

Her coach met her the place she was, specializing in enhancing her relationship with meals and serving to her construct consistency with dwelling exercises. By means of holidays and household occasions, Amanda realized to trace macros with out striving for perfection. 

By monitoring simply 5 days per week, she prevented her outdated behavior of binging and as a substitute stayed centered, making constant progress. For the primary time, her outcomes felt sustainable.


Amanda's Weight-Loss ProgressAmanda's Weight-Loss Progress


Amanda had excessive reward for her coach: “I in all probability can’t sing the praises of Heather sufficient. She is so down-to-earth and actual—I like her! I felt like she at all times actually listened to me and ALWAYS had probably the most considerate responses. It was at all times about what labored for me and never what I ‘ought to’ be doing.”

Amanda’s Outcomes

Throughout her 3 months of Legion physique transformation teaching, Amanda . . .

  • Misplaced  9 kilos of physique fats
  • Slimmed her waist from 39 inches to 36 inches
  • Lowered her physique fats share  from ~43% to ~37%
  • Discovered the best way to make weight-reduction plan sustainable, really feel extra assured in herself round meals, and lowered her need to binge or overeat.

If Amanda Can Do It, You Can Too

Regardless of what number of packages you’ve tried or what number of setbacks you’ve confronted, the appropriate coach can change every part. 

A talented coach helps you rediscover your potential, providing the steering, accountability, and personalised methods you have to succeed. They’ll aid you transfer previous frustration and construct a sustainable, empowering strategy to well being and health.

“I’ve been via MANY packages earlier than—I’ve by no means been so assured at being alone earlier than,” Amanda stated.

“That is the primary time I used to be coached by somebody who took into consideration actual life and taught me the best way to truly incorporate the issues I like moderately than simply at all times discovering the ‘wholesome’ swap. It has been unimaginable to see how straightforward it’s to maintain, and she or he has challenged me to belief myself greater than I had been up to now.”

And Amanda Isn’t The Solely One . . .

If you wish to rework your physique however don’t know the best way to begin, piece every part collectively, or keep the course, our physique transformation teaching is for you. We’ve helped over 4,000 folks of all ages and skills attain their health targets and we are able to do the identical for you. 

Schedule a free session name utilizing the calendar beneath.

Our program additionally comes with a quite simple money-back assure:

You both love the expertise and your outcomes or get again each penny you’ve paid.

That’s how assured we’re in our capability that will help you lose fats, acquire muscle, and get wholesome. So, take step one towards the physique you’ve at all times wished. Schedule your session right now.

Nonetheless uncertain if Legion teaching is best for you? Take our 60-second Teaching Suggestion Quiz and discover out.

You Could Additionally Like

Observe the Weight-reduction plan Plan that Helped Nikita Lose 15 Kilos in 3 Months

“I by no means thought getting in form can be this straightforward! All the pieces simply WORKS once you observe this plan.” And if he can do it, why not you?

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To quench our piggish lust for grubby earnings within the everlasting service of the dread lord Mammon?

Type of. However probably not. As a result of here is the reality:

Single-item orders are so blasted costly to ship that we make little or no revenue on them. And no earnings make the bean counters lose their marbles.

However once you order only one extra merchandise, it solely prices us just a few {dollars} extra to ship each of them to you. Add a 3rd merchandise, and it is just some extra shekels to ship.

And that enables us to make a revenue. Which retains the bean counters happier than a hammer in a nail manufacturing unit.

So, if it pleases your Grace, we humbly request your mercy and patronage however the vexing free delivery minimal.


Why the $299 minimal buy quantity free of charge delivery?

To quench our piggish lust for grubby earnings within the everlasting service of the dread lord Mammon?

Type of. However probably not. As a result of here is the reality:

Single-item orders are so blasted costly to ship that we make little or no revenue on them. And no earnings make the bean counters lose their marbles.

However once you order only one extra merchandise, it solely prices us just a few {dollars} extra to ship each of them to you. Add a 3rd merchandise, and it is just some extra shekels to ship.

And that enables us to make a revenue. Which retains the bean counters happier than a hammer in a nail manufacturing unit.

So, if it pleases your Grace, we humbly request your mercy and patronage however the vexing free delivery minimal.


Nah, I am Good

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