How Dominique Misplaced 15 Kilos & Dropped 5% Physique Fats in 6 Months

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How Dominique Misplaced 15 Kilos & Dropped 5% Physique Fats in 6 Months | Legion






























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Michael MatthewsMichael Matthews

Up to date on March 23, 2025

In 6 months of Legion physique transformation teaching, Dominique misplaced 15 kilos, diminished her physique fats proportion by 5%, and gained vital muscle and power.

She wished to get leaner, lose stomach fats, and construct muscle to suit into smaller clothes sizes. For years, she had eaten what she thought of a “wholesome” weight loss program and maintained a physique she was pleased with. 

However about 5 years in the past, that modified. It doesn’t matter what she tried, she couldn’t get again to the place she wished to be. Pissed off by her lack of progress, she determined it was time for professional steering.

Listed below are her outcomes:

dominique before and afterdominique before and after

Dominique’s Journey

Along with her physique objectives, Dominique wished to enhance her general well being. “I mainly wish to get again to my 40-to-50-year-old physique,” she mentioned.

To assist her get there, her coach set calorie and macro targets that allowed her to eat the meals she loved whereas shedding fats. He additionally guided her by a shoulder harm whereas incorporating wholesome habits into her routine, like post-dinner walks and staying lively on weekends.

She had excessive reward for her coach: “John has a really optimistic vibe! Though I had the type of teaching the place I emailed forwards and backwards, John’s positivity and enthusiasm got here by.”

Together with his encouragement and help, Dominique made regular progress:

Dominique's Weight-Loss ProgressDominique's Weight-Loss Progress

Dominique’s Outcomes

Throughout her 6 months of Legion physique transformation teaching, Dominique . . .

  • Misplaced 15 kilos of physique fats
  • Slimmed her waist from 37 inches to 34 inches
  • Lowered her physique fats proportion from ~39% to ~33%

If She Can Do It, You Can Too

Getting again in form after time away can really feel overwhelming, however the fitting teaching makes all of the distinction. A structured coaching program removes the guesswork, serving to you keep away from frequent errors whereas rebuilding power and endurance effectively. 

Help together with your weight loss program ensures you’re fueling your physique correctly, whereas accountability retains you on monitor—even when life will get busy. Most significantly, teaching helps you create sustainable habits so that you don’t simply get again in form—you keep there.

“There isn’t a comparability to Legion Teaching!” Dominique mentioned. “Different applications have been so restrictive, eliminating sure classes of meals. I can’t state sufficient how I actually loved the truth that I didn’t undergo.”

And Dominique Isn’t The Solely One . . .

If you wish to remodel your physique however don’t know the best way to begin, piece all the pieces collectively, or keep the course, our physique transformation teaching is for you. We’ve helped over 4,000 folks of all ages and skills attain their health objectives and we are able to do the identical for you. 

Schedule a free session name utilizing the calendar under.

Our program additionally comes with a quite simple money-back assure:

You both love the expertise and your outcomes or get again each penny you’ve paid.

That’s how assured we’re in our means that can assist you lose fats, acquire muscle, and get wholesome. So, take step one towards the physique you’ve all the time wished. Schedule your session as we speak.

Nonetheless uncertain if Legion teaching is best for you? Take our 60-second Teaching Advice Quiz and discover out.

You Could Additionally Like

Observe the Food regimen Plan that Helped Nikita Lose 15 Kilos in 3 Months

“I by no means thought getting in form can be this straightforward! Every little thing simply WORKS once you comply with this plan.” And if he can do it, why not you?

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To quench our piggish lust for grubby earnings within the everlasting service of the dread lord Mammon?

Form of. However not likely. As a result of here is the reality:

Single-item orders are so blasted costly to ship that we make little or no revenue on them. And no earnings make the bean counters lose their marbles.

However once you order only one extra merchandise, it solely prices us just a few {dollars} extra to ship each of them to you. Add a 3rd merchandise, and it is only a few extra shekels to ship.

And that enables us to make a revenue. Which retains the bean counters happier than a hammer in a nail manufacturing facility.

So, if it pleases your Grace, we humbly request your mercy and patronage however the vexing free transport minimal.


Why the $299 minimal buy quantity at no cost transport?

To quench our piggish lust for grubby earnings within the everlasting service of the dread lord Mammon?

Form of. However not likely. As a result of here is the reality:

Single-item orders are so blasted costly to ship that we make little or no revenue on them. And no earnings make the bean counters lose their marbles.

However once you order only one extra merchandise, it solely prices us just a few {dollars} extra to ship each of them to you. Add a 3rd merchandise, and it is only a few extra shekels to ship.

And that enables us to make a revenue. Which retains the bean counters happier than a hammer in a nail manufacturing facility.

So, if it pleases your Grace, we humbly request your mercy and patronage however the vexing free transport minimal.


Nah, I am Good

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