How Joey Misplaced 30 Kilos & Dropped 15% Physique Fats in 6 Months

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How Joey Misplaced 30 Kilos & Dropped 15% Physique Fats in 6 Months | Legion






























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Michael MatthewsMichael Matthews

Up to date on April 20, 2025

In 6 months of Legion physique transformation teaching, Joey misplaced 30 kilos, 15% physique fats, and gained important muscle and power within the course of.

Joey needed to construct muscle and get lean, however he had all the time believed he was caught together with his physique. After listening to the Greater Leaner Stronger audiobook, he realized actual change was attainable.

Motivated to make it occur, he signed up for teaching to get the steering he wanted.

Listed here are his outcomes:


Joey before and afterJoey before and after


Joey’s Journey

Although Joey had the self-discipline to stay to his weight-reduction plan, his greatest problem was staying constant when outcomes weren’t rapid. He additionally realized his lack of meal planning information made weight-reduction plan tougher than it wanted to be.

His coach set reducing calorie and macro targets and designed a exercise plan that accounted for his latest surgical procedure. By means of the holidays, he offered methods to attenuate weight achieve, like prioritizing protein, watching portion sizes, and staying energetic. 

Even throughout troublesome occasions when Joey couldn’t give 100%, his coach helped him keep as on observe as attainable.

“My coach has been simply the fitting particular person for me in these final 24 weeks,” Joey mentioned. “He has been hands-on after I want data and motivation. He has all the time come throughout as somebody who genuinely needs me to succeed and do nicely.”

And succeed he did—placing within the work, gaining confidence, and constructing habits to remain on observe long run. His outcomes communicate for themselves:


Joey's Weight-Loss ProgressJoey's Weight-Loss Progress


Joey’s Outcomes

Throughout his 6 months of Legion physique transformation teaching, Joey. . .

  • Misplaced 30 kilos of physique fats
  • Slimmed his waist from 44 inches to 40 inches
  • Lowered his physique fats share from ~44% to ~29%

If Joey Can Do It, You Can Too

It’d really feel just like the physique you’ve is the one you’re caught with—however the fitting mixture of vitamin, coaching, and consistency might help you alter it.

When you notice transformation is feasible, the subsequent step is discovering the fitting steering to make it occur.

Motivation is highly effective, however skilled teaching gives the construction, accountability, and technique wanted to show objectives into lasting outcomes. With a transparent plan and the fitting assist, progress turns into extra environment friendly, sustainable, and rewarding. 

You don’t must determine all of it out alone—skilled teaching ensures your effort counts.

“I’ve by no means labored with a coach up to now. I’ve all the time taken on health and well being alone,” Joey mentioned. “Signing up for the teaching service is without doubt one of the finest choices I’ve ever made for my well being and power. Thanks!”

And He Isn’t The Solely One . . .

If you wish to rework your physique however don’t know methods to begin, piece every little thing collectively, or keep the course, our physique transformation teaching is for you. We’ve helped over 4,000 individuals of all ages and skills attain their health objectives and we will do the identical for you. 

Schedule a free session name utilizing the calendar under.

Our program additionally comes with a quite simple money-back assure:

You both love the expertise and your outcomes or get again each penny you’ve paid.

That’s how assured we’re in our capacity that can assist you lose fats, achieve muscle, and get wholesome. So, take step one towards the physique you’ve all the time needed. Schedule your session at present.

Nonetheless not sure if Legion teaching is best for you? Take our 60-second Teaching Advice Quiz and discover out.

You Could Additionally Like

Observe the Weight-reduction plan Plan that Helped Nikita Lose 15 Kilos in 3 Months

“I by no means thought getting in form can be this easy! Every little thing simply WORKS once you comply with this plan.” And if he can do it, why not you?

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Why the $199 minimal buy quantity totally free transport?

To quench our piggish lust for grubby income within the everlasting service of the dread lord Mammon?

Form of. However not likely. As a result of here is the reality:

Single-item orders are so blasted costly to ship that we make little or no revenue on them. And no income make the bean counters lose their marbles.

However once you order only one extra merchandise, it solely prices us a number of {dollars} extra to ship each of them to you. Add a 3rd merchandise, and it is only a few extra shekels to ship.

And that permits us to make a revenue. Which retains the bean counters happier than a hammer in a nail manufacturing facility.

So, if it pleases your Grace, we humbly request your mercy and patronage however the vexing free transport minimal.


Why the $299 minimal buy quantity totally free transport?

To quench our piggish lust for grubby income within the everlasting service of the dread lord Mammon?

Form of. However not likely. As a result of here is the reality:

Single-item orders are so blasted costly to ship that we make little or no revenue on them. And no income make the bean counters lose their marbles.

However once you order only one extra merchandise, it solely prices us a number of {dollars} extra to ship each of them to you. Add a 3rd merchandise, and it is only a few extra shekels to ship.

And that permits us to make a revenue. Which retains the bean counters happier than a hammer in a nail manufacturing facility.

So, if it pleases your Grace, we humbly request your mercy and patronage however the vexing free transport minimal.


Nah, I am Good

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