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Italian Chopped Salad – Barefeet within the Kitchen

by Rabia Bounnan
July 7, 2025
in Home Cooking
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Italian Chopped Salad – Barefeet within the Kitchen
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It isn’t usually {that a} salad manages to qualify as a full meal for my crew, however this Italian chopped salad checks all of the containers for us, with loads of meat and cheese, crunchy contemporary greens, tangy olives and pepperoncini, tossed in a zesty Italian dressing.

horizontal overhead photo of a loaded salad with salami and cheesehorizontal overhead photo of a loaded salad with salami and cheese

Italian Chopped Salad

It is a terrific make-ahead meal choice for summer season days and nights. Divide the prepped salad into separate containers or zip-close baggage. Lay a paper towel within the containers or baggage to assist take up any moisture that collects, and the salad will keep contemporary longer.

While you’re able to take pleasure in some salad, drizzle a portion of salad with the zesty Italian dressing and toss proper earlier than serving or consuming. You possibly can add croutons, chips, and even toast some garlic herb bread to take pleasure in together with the salad, in case you’re like me and revel in a little bit of carb-y superior crunch together with your salads.

serving bowl of Italian inspired chopped salad with large wooden spoonserving bowl of Italian inspired chopped salad with large wooden spoon

Chopped Italian Salad

The important thing to a terrific chopped salad is to make each chew the identical dimension. My household goes a bit loopy over chopped salads, and so they usually remark how nice it’s to have a bit of every taste in each chew. One among my boys even insists on reveling in his salad by consuming it with a spoon. And the spoon by no means fails to make me giggle.

I’m keen to guess that after your first chew, you’ll agree that it’s nicely definitely worth the jiffy of additional effort to cut issues small. To make a chopped salad, merely lower all of the substances very small and as near the identical dimension as attainable.

collage of photos for salad prepcollage of photos for salad prep

Need a shortcut to chopped salad happiness? Take a look at this salad chopping bowl. I hardly ever choose up single-task kitchen instruments, however this salad chopper has been making me grin for a number of weeks now.

And for laundry your salad greens, nothing beats the unique salad spinner. Apparently, salad-making instruments earn their house in my kitchen, as a result of I take advantage of the spinner a number of occasions every week for cleansing all kinds of greens.

white serving bowl with salad in it on wooden tablewhite serving bowl with salad in it on wooden table

In heat or chilly climate, year-round, I are typically all in regards to the salad recipes. For those who haven’t already found out How To Eat A Salad On a regular basis, I wrote that put up a number of years in the past and it’s stuffed with loads of suggestions and directions for conserving your salads fascinating and craveable day after day.

For those who take pleasure in a terrific chopped salad as a lot as we do, this Bacon, Bleu Cheese, and Shrimp Salad combines crunchy bacon, garlicky shrimp, ripe avocado, juicy tomatoes, candy corn, and creamy cheese, together with a beneficiant handful of contemporary parsley to brighten all the flavors.

serving of salad with fork in white bowlserving of salad with fork in white bowl

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Servings: 8

Salad Directions

  • Mix the lettuce, cabbage, bell pepper, pink onion, cucumber, olives, pepperoncini, tomatoes, salami, mozzarella, Parmesan, and basil in a big bowl. Toss to mix.

  • If serving instantly, drizzle with dressing and toss to coat. If making forward of time, retailer the salad substances in an hermetic container and toss with dressing when able to serve.

Energy: 351kcal · Carbohydrates: 6g · Protein: 11g · Fats: 33g · Saturated Fats: 7g · Polyunsaturated Fats: 3g · Monounsaturated Fats: 18g · Ldl cholesterol: 27mg · Sodium: 970mg · Potassium: 219mg · Fiber: 2g · Sugar: 2g · Vitamin A: 636IU · Vitamin C: 36mg · Calcium: 134mg · Iron: 1mg

close up of Italian chopped salad with wooden spoonclose up of Italian chopped salad with wooden spoon
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