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Home Vegetarian

Learn how to Lower a Mango

by Rabia Bounnan
May 7, 2025
in Vegetarian
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Learn how to Lower a Mango
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sliced and diced mango

Mango season is right here! I’m celebrating with a information to getting ready mango, whether or not you need it sliced or diced. Mango is among the hottest fruits on the earth, however I didn’t develop up consuming it and needed to discover ways to put together it. I’ve tried all of the completely different strategies, and I’m sharing the easiest way to chop mango at this time.

Mango tastes type of like a juicy tropical peach, with notes of honey. Even when it’s ripe, it usually has a light-weight sourness to it, which retains me going again for extra. I like utilizing mango for a burst of sweetness in salads, salsa, and savory entrées—to not point out snacking on them.

Mangoes are at their peak in the summertime, usually accessible from Could via September. I’ve been excited to seek out Ataulfo mangoes (also referred to as honey or Champagne) on sale at Entire Meals recently. That’s the range you see right here, they usually’re significantly buttery and scrumptious. My preparation strategies will work properly on any selection and measurement of mango!

ripe mangos
how to cut open a mango

Mango Preparation Suggestions

Learn how to Inform if a Mango is Ripe

Search for mangos that yield barely to a delicate squeeze, like a ripe avocado or peach would. It ought to have a vibrant colour, which varies relying on the range, and odor candy on the stem finish.

Underripe mangoes might be very exhausting. Keep away from overripe mangoes with wrinkled pores and skin or brown spots—they are usually further candy, however with a extra stringy and mushy texture inside.

Watch Learn how to Put together Mango

You’ll discover written directions within the recipe on the backside of the publish. For visuals, take a look at this transient video:

Word on Mango Pores and skin

In case you’re questioning, “Can I simply eat mango pores and skin?” the reply is technically sure, however you won’t wish to. Mango pores and skin incorporates fiber and vitamins, although I’ve heard it’s not very tasty.

Mango pores and skin will be irritating to human pores and skin as a result of it incorporates urushiol, which is identical compound present in poison ivy that may trigger contact dermatitis. As somebody with delicate pores and skin, I’m cautious to not eat mango proper off the pores and skin.

how to dice a mango
how to scoop out diced mango

Learn how to Serve Recent Mango

Ripe mango is a scrumptious snack by itself. I find it irresistible with a sprinkle of chili-lime seasoning like Tajín, which presents some salty spiciness to steadiness the sweetness.

You possibly can freeze diced mango for smoothies, or just to protect a surplus. To stop the items from sticking collectively, place the mango on a parchment paper-lined pan, freeze till strong, then switch it to a freezer bag.

Mango goes significantly properly with elements like black beans, berries, chili peppers, cilantro, coconut, ginger, lime, mint, purple onion, peanuts, pineapple and yogurt. Lots of these elements are integrated within the recipes beneath.

Recipes with Recent Mango

Listed here are a number of recipes that includes mango on Cookie and Kate. You’ll see that I like to mix candy mango with savory and spicy flavors for steadiness:

Please let me know the way this methodology works for you within the feedback. I like listening to from you.

diced mango salsa


Print

Learn how to Lower a Mango

Learn to slice or cube a mango! It’s simple as soon as you recognize this methodology. Put together as many mangos as you want, and see the recipe notes for freezing directions.

  1. With one hand, maintain the mango upright with the stem on high. Use a pointy chef’s knife to slice off one huge aspect of the mango, about ½-inch from the middle (when you hit one thing exhausting or hear a scratching sound, you’re too near the pit and must slice farther from the middle). Then, slice off the opposite aspect in the identical style. 
  2. Working with one piece at a time, gently use your knife to slice via the flesh (don’t press so exhausting that you simply lower the pores and skin). To make sliced mango, slice lengthy, slender vertical cuts. To make diced mango, make wider vertical cuts adopted by horizontal cuts to make a grid sample. You possibly can seemingly slice extra flesh off all sides of the pit and rating it as properly.
  3. Use a big spoon to scoop the flesh from the pores and skin, then use your slices or cubes as desired. In case your mango was massive, you would possibly have the ability to slice a bit extra flesh from across the pit, although the items gained’t be uniform like the remaining—they’re good for snacking!

Notes

To freeze leftover mango: Place the mango on a parchment paper-lined pan that can match into your freezer. Freeze till the mango is strong, then switch it to a freezer bag.

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