Mango Smoothie Recipe (5 Wholesome Variations)

Mango Smoothie is a creamy, thick and refreshing beverage made with candy ripe mangoes blended with milk, yogurt, plant primarily based milk or ice to a clean consistency. The drink is simple to make as a wholesome breakfast or candy snack. Right here I share with you 5 distinctive mango smoothie recipes with step-by-step directions and photographs. There are variations with yogurt, oats, extra contemporary fruits, and even almonds – give all of them a try to uncover your favourite wholesome mango smoothie mix!

About These Recipes

Contemporary and fruity mango smoothie drinks could be ready a number of other ways, relying on what you’ve bought within the pantry and are craving taste-wise.

All of those wholesome variations of mango smoothies are filling and could be loved as a snack between meals, and even for a light-weight breakfast or brunch.

Use ripe mangoes which are candy and non-fibrous. I at all times want the Indian number of alphonso or kesar mangoes to make blended mango drinks.

Gently squeeze the mango to verify it’s barely tender and ripened. Mangoes which are too agency are inclined to not be as candy.

Select mangoes which are naturally candy in style. Keep away from utilizing mangoes which are tangy or have a sweet-tangy style, as this might require including further sugar or sweeteners to steadiness the tangy style within the smoothie.

Discover under 5 distinctive recipes to make wholesome Mango Smoothie. Take your choose relying on the elements you will have and benefit from the smoothie heaven.

Be aware that each one these variations are simply scalable and you may make a big batch in case you want.

Step-by-Step Information

Methods to Make Basic Mango Smoothie

The Mango smoothie made with yogurt is just like Mango Lassi. It’s wealthy and creamy due to the yogurt. I exploit floor cinnamon powder on this recipe, however be at liberty so as to add floor cardamom or vanilla extract for much more taste.

I exploit honey as a sweetener within the yogurt primarily based mango smoothie. Different higher/more healthy sweeteners embrace unrefined sugar, jaggery or palm jaggery, maple syrup, or coconut sugar. Nevertheless, if the mangoes are very candy then skip including any sweetener.

1. First, rinse and peel 2 small to medium alphonso or kesar mangoes. Chop the mango flesh into small cubes. You will have 1.5 cups of chopped alphonso mangoes cubes complete. Add the chopped cubes to a blender or mixer jar.

2. Add 1 cup of contemporary curd (yogurt). Additionally add 3 tablespoons honey or if wanted, as talked about above.

3. Sprinkle ⅛ teaspoon of floor cinnamon powder, roughly 2 or 3 pinches, into the blender jar.

4. Mix to a clean consistency.

5. Serve every mango smoothie in a tall glass.

You possibly can even chill the smoothie within the fridge for a number of hours after which serve later. However I do suggest that you simply get pleasure from throughout the similar day that it’s ready.

Step-by-Step Information

Mango Oats Smoothie

This can be a very wholesome drink and a 3 ingredient recipe made with oats, mangoes and water.

You possibly can have the smoothie as-is in a glass, or make a smoothie bowl and high it together with your favourite fruits, nuts and seeds. The recipe serves one and you may simply enhance the proportions.

Be aware that I’ve not added any sweetener within the smoothie. If you need, you’ll be able to add 1 or 2 tablespoons of your most well-liked sweetener.

1. To make the wholesome mango smoothie with oats, you first have to soak ⅓ cup fast cooking oats or rolled oats in ½ to ¾ cup of water. Combine effectively. Cowl the bowl and maintain within the fridge in a single day.

2. When prepared to arrange the smoothie, peel and chop 1 giant mango into cubes. Add the mango cubes to a blender.

3. Drain the water and add the soaked oats.

4. Mix till clean. This smoothie is relatively thick: When you want a barely medium or thinner consistency, you’ll be able to add some extra water or most well-liked alternative of nut milk whereas mixing.

Begin with simply ¼ cup of your most well-liked liquid, splashing a bit extra in as you mix till the specified thickness is reached.

5. Pour in a glass or bowl. Prime with chopped dry fruits, seeds, or contemporary berries. For some crunch I prefer to sprinkle on a tablespoon of chia seeds.

Serve the mango oats smoothie as-is, or chill for a minimum of half-hour to a couple hours within the fridge earlier than having fun with.

With Banana & Papaya

This smoothie has the goodness of all three favourite tropical fruits in a glass. There is no such thing as a want so as to add sugar or every other sweetener to this naturally candy and wholesome mango smoothie recipe.

1. Add 2 cups of chopped papaya cubes (about ½ of a medium sized papaya), 2 cups of chopped mangoes, and 1 cup of chopped banana to a blender.
2. Mix till clean. To skinny the smoothie, add a number of splashes of your most well-liked nut milk. Make a thicker fruit smoothie by mixing with a number of ice cubes.
3. Pour in glasses and serve straight away. Due to the banana this smoothie tastes finest when loved quickly after getting ready.

With Almonds

That is once more a brilliant duper straightforward and wholesome mango smoothie recipe. Merely mix mangoes with chopped almonds and a few sweetener (if wanted).

To make it thinner you’ll be able to add chilly water whereas mixing. I’ve additionally added crushed inexperienced cardamom seeds to the smoothie to make it extra aromatic and cooling.

1. Add 2 cups of chopped mangoes, 15 to 18 almonds – roughly ½ a cup, and ¼ teaspoon of crushed cardamom seeds and ice cubes (optionally available) in a blender. Plus add your most well-liked sweetener, if vital.
2. Mix till clean. You possibly can add extra ice cubes for a thicker smoothie.
3. Pour the smoothie in lengthy glasses or mugs. Garnish with some extra chopped mango and contemporary mint leaves earlier than serving.

With Banana & Figs

This mango smoothie made with banana and dried figs is a candy and crunchy vegan recipe that has numerous vibrant tropical taste.

There is no such thing as a sugar added on this filling smoothie. The mangoes, bananas, and figs have loads of pure sugar on their very own.

Not solely are the figs very candy, their seeds have an awesome texture that add an exquisite little bit of crunch to each sip. If the dried figs are too laborious or dense, soak them in heat or scorching water for 1 hour earlier than mixing.

Tip: I’ve used cashew milk for this vegan smoothie. Nevertheless you should use almond milk, lite coconut milk, and even dairy milk.

1. Add 1 cup of chopped mango (about 1 giant mango), 1 cup of chopped banana (1 giant or 2 small bananas), 8 to 10 dried figs, and ½ cup of almond milk or cashew milk or lite coconut milk to a blender.
2. Mix till clean. Skinny the smoothie out in case you like by including a splash extra of your most well-liked plant-based or dairy milk. Thicken the drink by mixing in a handful of ice cubes.
3. Pour in tall glasses and serve instantly.

Serving Solutions

Whichever mango smoothie you makes serve them straightaway as they style finest when contemporary. You possibly can select to drink the smoothie from a glass, or put together a smoothie bowl and high it together with your favourite fruits, nuts and seeds.

Leftovers

Often you received’t get any smoothie leftovers, however you probably have any leftover, then refrigerate it for a number of hours to drink it later. You may have an possibility of freezing the smoothie in popsicle moulds or ice trays and revel in later as a frozen mango dessert.

Skilled Ideas

1. Mangoes: Embody mangoes which are ripe and candy. Don’t combine bitter tasting mangoes with dairy merchandise like yogurt and milk. This causes indigestion and bloating.
2. Sweeteners: Be happy to omit or add your most well-liked sweeteners in any of the mango smoothie recipes.
3. Toppings: These smoothies could be topped with any of your favourite toppings. Chopped nuts, berries, ice cream, edible seeds (chia, sesame, sunflower, pumpkin), chocolate shavings or a candy syrup are a number of the choices.
4. Fruits and dairy: Keep away from mixing dairy merchandise with fruits like papaya and banana. Ripe and candy flesh of mango is suitable with dairy. However different fruits, particularly citrus fruits will not be suitable and can trigger indigestion. So don’t combine orange juice, lemon juice or every other acidic fruits or juices with dairy milk or yogurt.
5. Liquids: Smoothie often have a medium-thick to medium consistency. When you want a consistency which is runny and fewer thick, add water or your alternative of nut milk. Take care to not make it so skinny, that the flavors get diluted.
6. Scaling: Any of those mango smoothie recipes could be doubled or tripled to make a big batch.

FAQs

Extra Smoothie Recipes To Strive!

Please you’ll want to charge the recipe within the recipe card or go away a remark under you probably have made it. For extra vegetarian inspirations, Signal Up for my emails or observe me on Instagram, Youtube, Fb, Pinterest or Twitter.

Mango smoothie recipe from the weblog archives was first revealed on March 2018.