Mediterranean Zucchini Noodles Salad Recipe

Uncooked zucchini makes unbelievable salads, and we love this contemporary zucchini noodles salad with a Mediterranean-inspired Greek yogurt dressing, feta cheese, tomatoes, and olives!

Zucchini doesn’t get sufficient credit score for salads! I like uncooked zucchini salads, so I’m obsessive about this zucchini noodles salad with a spicy Greek yogurt dressing, feta, and tomatoes. For the reason that zucchini goes in uncooked, it holds a bit higher than cooked zucchini noodles, that are higher loved instantly. As soon as dressed, this salad is sweet for a few days.

Should you’ve not made zucchini noodles earlier than, I’ve acquired you coated with a fast tutorial under (with and and not using a spiralizer). This salad is tasty served by itself, or you’ll be able to add some protein with poached shrimp, lemon dill baked salmon, or sliced juicy rooster breasts.

Key Elements

• Zucchini: You should utilize store-bought zoodles or make them (noodles comprised of zucchini). Use contemporary, agency zucchini for one of the best outcomes. I’ve shared easy methods to make zucchini noodles under.
• Cucumber, Tomatoes, Pink Onion, and Olives: The additional veggies we add to this zucchini salad are impressed by a traditional Greek salad. For the olives, I take advantage of Kalamata, however inexperienced Castelvetrano olives are additionally actually scrumptious.
• Feta Cheese: Like a traditional Greek salad, we add plenty of feta. You possibly can crumble it onto the salad or do what I did in our images and add bigger cubes.
• Greek Yogurt Dressing: My dressing begins with plain Greek yogurt, then I combine in a garlic clove, crumbled feta, lemon zest and juice, olive oil, honey, and so as to add a tiny little bit of spice, some Sriracha.

How you can Make a Mediterranean Zucchini Noodles Salad

I extremely advocate utilizing a spiralizer to make zucchini noodles for this recipe. Should you don’t have one, I’ve included suggestions under for making zoodles with out (a mandoline or peeler work in a pinch).

A spiralizer creates lengthy, curly zucchini noodles in minutes. My mannequin is from Paderno (it was round $30). To make zoodles:

1. Safe the spiralizer to your countertop (mine has suction cups). Trim the ends of the zucchini and press it firmly into the spiralizer.
2. Flip the deal with till all of the zucchini turns into noodles. Since your noodles might be lengthy, use scissors to chop the noodles round 12 inches lengthy.
3. Use the zoodles instantly within the salad, or retailer them within the fridge or freezer. I’ve included storing suggestions under the recipe. I additionally like making a double batch and saving them for my garlic parmesan zucchini noodles recipe.

After getting your noodles prepared, you’ll be able to toss them with the dressing (which is so simple as stirring every little thing collectively) and the additional veggies, then prime with feta cheese. Simple, contemporary, and so scrumptious!