Oats Upma Recipe (Wholesome Savory Oats)

Right here’s how you should utilize your on a regular basis oats and make a savory breakfast dish with it that can also be one thing totally different than the same old. Oats Upma is a straightforward and scrumptious breakfast recipe excellent in your fast mornings. Made with quick-cooking oats and the goodness of blended greens, this upma variation will get prepared in simply half-hour, is healthful in addition to nice for the style buds too. This straightforward recipe can also be vegan.

Know This Oats Upma Recipe

When you love the basic South Indian Rava Upma as the last word dish in your morning meals, then this Oats Upma will even change into your favourite very quickly.

Oats Upma is a savory, wholesome breakfast dish made with quick-cooking or rolled oats, greens, and easy spices. It’s a lighter, fiber-rich twist on conventional upma and comes collectively shortly, making it preferrred for busy mornings.

The oats are frivolously roasted, then cooked with tempered spices & lentils, along with cashews, sautéed onions, inexperienced chilies, ginger, and diverse greens like carrots, peas, or beans.

Completed with lemon juice and contemporary coriander, oats upma is healthful, filling, and naturally vegan.

One of the best half about this recipe is that it’s much more wholesome than your fundamental rava upma made with cream of wheat (or suji/rava).

This luxurious Oats Upma is tremendous straightforward to organize and takes solely half-hour to cook dinner, from begin to end.

I make this dish the identical approach I make the common upma, however with a mixture of finely chopped veggies. So, this enhances the well being quotient of this specific upma recipe with oats.

To make the Oats Upma, you possibly can use any number of oats. Solely be certain that you add sufficient water and modify the cooking time based on the form of oats you’ve got used.

I’ve made the recipe with fast cooking oats, which takes much less time to cook dinner in addition to wants much less water to melt as in comparison with rolled oats or metal reduce oats.

So, when you have fast cooking oats, some greens and the same old South Indian aromatics and spices, making this Oats Upma is a breeze.

For the selection of fats, if you wish to give an genuine contact to this dish, use coconut oil. However when you have an aversion in direction of this oil, then use another impartial flavored oil to cook dinner this upma.

You’ll be able to technically make the Oats Upma with out the greens, however the style and texture the veggies usher in is simply too good (after all, to not neglect, the dietary enhance too). So, I positively suggest together with them.

My alternative of veggies for this Oats Upma are carrots, French beans and inexperienced peas. You’ll be able to customise by including your alternative of greens like capsicum, cauliflower, broccoli, child corn, cabbage, steamed/canned corn kernels and many others.

You’ll be able to even pass over the urad dal, when you don’t have it. This upma will style simply as fab with out it too.

Oats generally have change into highly regarded these days, which is thrilling as a result of we love Oats Recipes. Along with this Oats Upma, listed here are a few of my different favourite recipes with oats that you could strive:

• Oats Idli: Comfortable, yum idlis made with oats flour
• Oats Khichdi: Savory, spiced moong lentils and oats porridge
• Oats Dosa: Crispy crepes made with oats flour, spices and herbs

Step-by-Step Information

The way to Make Oats Upma

Roast The Oats

1. Warmth ½ teaspoon oil in a shallow frying pan. Add 1 cup (100 grams) fast cooking oats.

2. Stir and roast on low warmth until the oats flip crisp. Proceed stirring so the oats don’t get browned from the underside. Stir for about 3 to 4 minutes.

Word: There isn’t a have to brown the oats. You actually simply need a little bit of crispness.

3. Subsequent, take away the oats on a plate or mixing bowl and maintain apart.

Fry Spices & Nuts

4. Now, in the identical pan, warmth 2 tablespoons oil. Add 1 teaspoon mustard seeds, stir and fry on medium-low warmth till the seeds crackle.

5. Subsequent, add 1 teaspoon cumin seeds, 1 teaspoon chana dal, 1 teaspoon urad dal (non-obligatory) and eight to 10 cashews.

6. Stir and fry the combination till the chana dal will get golden browned. In the meantime the cashews would additionally flip a light-weight golden or golden and the cumin seeds will even get fried effectively.

Sauté Onions & Aromatics

7. Subsequent, add ¼ cup tightly packed finely chopped onions.

8. Then, stir and sauté until the onions soften and change into translucent.

9. Subsequent, add ½ teaspoon finely chopped ginger, 1 or 2 chopped inexperienced chilies and seven to eight giant curry leaves (or 10 to 12 medium to small curry leaves).

Stir and sauté for half a minute.

Word: You may as well add deseeded damaged dried pink chillies or a mix of each inexperienced and dried pink chillies.

Add Greens

10. Then, add ¼ cup finely chopped carrots, ¼ cup finely chopped French beans and ¼ cup inexperienced peas (contemporary or frozen).

Word: Different greens that you could add are child corn, capsicum (bell pepper), broccoli and cabbage. You may as well add steamed corn or canned cooked corn kernels.

11. Stir and sauté for two minutes.

12. Then, add 1.25 cups water.

Simmer Greens

13. Now, cowl the pan with its lid.

14. On medium warmth, simmer the vegetable combination for 8 to 9 minutes or till the greens are virtually cooked.

Make Oats Upma

15. As soon as the veggies are virtually performed, add the roasted oats.

16. Stir and blend frivolously.

17. Add salt as required.

18. Combine very effectively.

Cook dinner Oats Upma

19. Cowl the pan with its lid and cook dinner Oats Upma on low to medium-low warmth for 7 to eight minutes.

20. Within the under picture, you’ll be able to see that the Oats Upma is finished and steamed effectively. If the combination appears very dry, you’ll be able to sprinkle some water, combine once more and cook dinner for a few minutes.

21. Lastly, add 1 to 2 tablespoons chopped coriander leaves and blend effectively.

22. Drizzle some lemon juice and serve Oats Upma scorching with coconut chutney or simply as is. For added texture and taste, prime with some contemporary grated coconut.

Serving Options: Serve Oats Upma drizzled with some lemon or lime juice or with a facet of Coconut Chutney. You may as well have it as a night snack or as breakfast with a cup of scorching Masala Chai or the South Indian Filter Espresso.

Storage Options: Oats Upma is greatest had scorching or heat. In case you have any leftovers, retailer in an air-tight container or jar within the fridge for a day solely. Reheat with a sprinkling of water, in a microwave oven or steam in a pan or Instantaneous Pot for a couple of minutes.

When you take pleasure in Indian-style savory oats recipes for breakfast, strive my Oats Chilla and Oats Dosa. For one thing easy and comforting, you can even try my Oats Porridge.”

Professional Ideas

1. Oats: You should use any number of oats like rolled oats, steel-cut oats or prompt oats. Do keep in mind so as to add water based on the kind of oats you’re utilizing.
2. Greens: The addition of veggies is non-obligatory, however I positively recommend so as to add them. They supply nice taste, make the dish extra filling, add an incredible texture and likewise lead to extra well being advantages. Embody your favorites. The extra, the higher!
3. Nuts: You’ll be able to skip the cashews utterly and even substitute them with roasted peanuts.
4. Spice degree:You’ll be able to skip the inexperienced chilies and even add each dried pink chilies and inexperienced chilies. For a bit of warmth and spice, add crushed black pepper or pink chili flakes.
5. Oil: Make your Oats Upma in any impartial flavored oil or coconut oil. You can also make it with ghee (clarified butter) as effectively.
6. Scaling: This recipe of Oats Upma can simply be scaled to make for extra servings.

FAQs

Extra Oats Recipes You Might Like:

• Oats Chilla – Savory oat pancakes with oats, gram flour, greens and spices.
• Oats Porridge – A light-weight, nourishing oats breakfast made with milk or water.
• Oats Uttapam – Comfortable, thick pancakes made with oats, semolina, veggies, herbs and spices.
• In a single day Oats – A no-cook breakfast made with oats soaked in water or milk, and topped with fruits or nuts.

When you’ve tried this recipe, please fee it within the recipe card or go away a remark under – I’d love to listen to your suggestions. For extra vegetarian inspiration, join my e mail updates or comply with me on Instagram, Youtube, Fb, Pinterest or X.

Oats Upma recipe from the archives was first revealed on April 2015.