Candy, delicate sea scallops are seared in a sizzling skillet and served in a light-weight, lemony wine sauce that’s good over risotto or pasta.
- Taste: Seared scallops in a garlic butter sauce with white wine have a light-weight and tangy taste.
- Prep Notice: Use dry-packed scallops and totally pat dry for the very best sear.
- Really useful Instruments: A meat thermometer is a must have instrument, and a non-stick or well-seasoned cast-iron skillet is ideal for cooking scallops.
Ingredient Ideas for Pan-Seared Scallops
- Scallops: Select agency, fresh-smelling sea scallops over bay scallops, that are smaller and higher for chowder. Frozen scallops ought to be totally thawed and patted dry earlier than utilizing.
- Sauce: Garlic, butter, and white wine (pinot grigio, chardonnay, or sauvignon blanc) are all you want for this straightforward sauce recipe.
- Garnish: Chopped contemporary herbs and a little bit squeeze of lemon juice on prime will carry all of the flavors collectively.
Variations
- No scallops? Strive utilizing shrimp as a substitute.
- Make a creamy sauce by whisking in a little bit half-and-half in Step 7 earlier than returning the scallops to the pan.
- This can be a nice recipe for including extras like sautéed mushrooms, asparagus items, or peas to the sauce in Step 7.
Savor the Taste
Hold leftover pan-seared scallops in an hermetic container within the fridge for as much as 3 days. Reheat scallops with sauce in a lined container within the microwave in 30-second intervals.
Freeze scallops and sauce in zippered luggage for as much as 3 months and thaw within the fridge earlier than reheating.
What to Serve with Scallops
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Pan Seared Scallops
These scallops are seared till golden, browned, and crispy, and topped with garlic butter wine sauce.
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Thaw scallops within the fridge if frozen. Dab dry with a paper towel and season with salt & pepper.
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Warmth oil over excessive warmth in a nonstick skillet. As soon as the oil is smoking, add scallops and cook dinner an extra 2-3 minutes or till browned and golden.
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Flip scallops over and cook dinner an extra 1-2 minutes or simply till agency and browned. Don’t overcook.
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Take away from warmth and place on a plate to relaxation.
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Scale back warmth to medium and wipe-out skillet with a paper towel.
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Add butter and garlic to the pan and cook dinner simply till aromatic, about 30 seconds.
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Add white wine and cook dinner till lowered by half, about 2 minutes. Add scallops again to the pan and spoon sauce over prime.
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Garnish with lemon wedges & parsley, serve instantly.
- Guarantee oil is sizzling and scallops are dry earlier than inserting them into the pan.
- Don’t transfer, flip, or stir them till they’ve a golden-brown crust.
- Sea scallops will want wherever from 3-6 minutes to cook dinner. In the event that they’re on the smaller aspect, they’ll want nearer to three minutes. In the event that they’re bigger, they could want as a lot as 6 minutes.
- To inform if scallops are cooked, they need to be simply opaque. The feel ought to be barely agency however nonetheless tender.
Energy: 202 | Carbohydrates: 4g | Protein: 14g | Fats: 13g | Saturated Fats: 6g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Trans Fats: 0.3g | Ldl cholesterol: 50mg | Sodium: 804mg | Potassium: 254mg | Fiber: 0.05g | Sugar: 0.2g | Vitamin A: 267IU | Vitamin C: 0.2mg | Calcium: 13mg | Iron: 1mg
Diet info supplied is an estimate and can fluctuate primarily based on cooking strategies and types of components used.
Course Dinner, Entree, Primary Course, Seafood
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