Prime 10 NutritionFacts.org Movies of 2024

We create greater than 100 new movies yearly. They’re the fruits of numerous hours of researching, writing, modifying, animating, and producing. We comb via hundreds of scientific papers from the peer-reviewed medical literature so busy individuals such as you don’t need to!

In 2024, I coated all kinds of sizzling subjects. I launched an replace on why I modified my thoughts on water fluoridation, a collection on the advantages and unwanted effects of flu, pneumonia, and shingles vaccines, and, in fact, quite a bit on ageing and anti-aging primarily based on my analysis for How To not Age. Which movies floated to the highest final 12 months? 

#10 Advantages and Aspect Results of the Flu Vaccine

Randomized placebo-controlled trials present that flu pictures might be extraordinary lifesavers. Are you able to stop the flu with meals and dietary supplements, like elderberry and echinacea? See Elderberry Advantages and Aspect Results: Does It Assist with Colds and the Flu?.

#9 The Execs and Cons of Testing PSA Ranges for Prostate Most cancers

Given the clear harms and the small and unsure advantages of PSA testing, most males would presumably determine to say no to bear it in the event that they knew all of the details, however that’s as much as every particular person to determine. If you happen to do get identified with prostate most cancers, what are you able to do together with your weight loss program, along with some other therapies you may select? See the Prostate Most cancers subject web page for all associated movies.

#8 Are Fish or Fish Oil Dietary supplements Good for the Coronary heart?

5 large new trials have been printed lately, randomizing tens of hundreds to varied formulations of fish oil versus placebo. Wish to know my omega-3 suggestions? See my Optimum Nutrient Suggestions.

#7 The Greatest Dietary Detox

By consuming at a decrease rung on the meals chain, these selecting plant-based diets aren’t as uncovered to the commercial pollution that bioaccumulate up the ladder.

#6 Methods to Decrease Lp(a) with Weight-reduction plan

What ought to we eat and what ought to we keep away from to decrease the heart problems threat issue lipoprotein(a)?

#5 Why Do Milk Drinkers Dwell Shorter Lives on Common?

How may we scale back the danger of untimely dying from dairy consumption? A technique is to change to soy milk. Try Is Soy Milk the Most Nutritious Non-Dairy Milk?.

#4 Methods to Enhance Your Endothelial Progenitor Cells (EPCs) for Coronary heart Well being

How can we enhance the capability of our blood vessels to restore themselves? We are able to increase the power of our endothelium to perform by consuming nitrate-rich greens, like beets and greens. See Oxygenating Blood with Nitrate-Wealthy Greens.

#3 Stopping and Treating Osteoporosis (Webinar Recording)

On this two-hour webinar, I cowl bone mineral density screening, frequent over-the-counter medicine like acid blockers which will enhance fracture threat, how secure and efficient the present oral and injected osteoporosis medicines are, which meals could assist defend our bones, one of the best sort and frequency of train, and the way to scale back fall threat.

#2 How To not Age – Dwell Presentation

On this stay lecture, I cowl highlights from my e book, How To not Age, which grew to become a New York Occasions Greatest Vendor. I hope it helps together with your New Yr’s resolutions. As at all times, all proceeds I obtain from all of my books are donated on to charity.

#1 Can Alzheimer’s Illness Be Reversed with a Plant-Primarily based Weight-reduction plan?

Dr. Dean Ornish printed the primary randomized managed trial investigating whether or not a plant-based weight loss program and life-style program could reverse the course of early-stage Alzheimer’s illness. What does enhancing the cognition and performance of Alzheimer’s sufferers with life-style drugs really translate into when it comes to human affect? Try A Testimonial from Dr. Ornish’s Alzheimer’s Development Reversal Examine.

Thanks for being part of this group. We gained greater than 140,000 new subscribers on YouTube in 2024, and the variety of individuals we are able to attain with this life-saving, life-changing info continues to develop.