All of the flavors and toppings that you recognize and love from a traditional taco salad, however lightened up somewhat for one thing recent and scrumptious. It’s loaded with all the good things and that cilantro-lime French dressing? You’ll need to preserve a jar of it in your fridge always.
On the lookout for extra daring salads? Attempt our Rooster Fajita Salad or Mojo Rooster Salad.
Why Our Recipe
- Deliciously seasoned hen that makes use of fundamental pantry spices.
- A home made cilantro-lime French dressing you’ll need to drizzle on every thing.
- Filled with beans, avocado, tomatoes, pink onion, corn, and olives.
Whereas tacos are a conventional Mexican meals, taco salad is definitely an American invention. This dish was created by the Fritos firm within the Nineteen Sixties. Though the founding father of Fritos was Mexican, he designed taco salad as a intelligent method to make use of Fritos chips as a bowl. We’re at all times okay with the unique model as a result of it’s completely scrumptious. Our model is a superb choice for these wanting one thing somewhat lighter with out the Fritos.
Ingredient Notes
- Rooster Tenders: Good for fast cooking and so handy for a salad. You would additionally use hen breasts or thighs. They’ll simply require an extended cooking time.
- Lime Juice: Contemporary lime juice is at all times going to have the perfect taste. Bottled lime juice may also be used. There are about 2 tablespoons of lime juice in 1 lime, however that may differ.
- Spices: We use a mix of chili powder, floor cumin, onion powder, garlic powder, and cayenne pepper, or use 2 1/2 teaspoons of taco seasoning.
- Olive Oil: Retains the hen from sticking to the pan whereas cooking. Use any impartial cooking oil like avocado, canola, or vegetable.
- Contemporary Cilantro: Attempt to omit a lot of the stems and measure the leaves loosely packed.
- Further Virgin Olive Oil: Since this can be a dressing, you’ll style the oil so that you need to use the good things with additional virgin olive oil. Typically folks will even use avocado oil for dressings as a result of it has a buttery taste which additionally works in a dressing.
- Crimson Wine Vinegar: White wine vinegar or apple cider vinegar can be utilized in its place in the identical quantity.
- Combined Greens: That spring salad combine is one among our favourite blends, however you’ll be able to actually use any mix you’d like. Chopped romaine works nice and so does spinach.
Further Topping Concepts
The beauty of salads is you could combine and match toppings to your coronary heart’s content material! For our taco salad, we use kidney beans, corn (frozen, although recent or canned may also be used), pink onion, sliced black olives, diced tomatoes, and avocado.
Black beans instead of the kidney beans. You would additionally load it up with crumbled queso fresco or cotija cheese, pickled jalapenos, pickled pink onions, and even toss on these tortilla strips.
Meal Prep & Storage Directions
- Pre-Cook dinner Rooster: Cook dinner the hen forward of time and refrigerate.
- Meeting: Assemble the salad with out the dressing and retailer it within the fridge. Add the dressing and avocado simply earlier than serving.
You’ll be able to retailer undressed salad in an hermetic container within the fridge for as much as two days, however salad that already has dressing on it doesn’t preserve lengthy within the fridge and can get soggy rapidly.
