A simple breakfast, lunch or brunch that takes lower than 10 minutes to place collectively. Retailer-bought poached salmon is flaked and positioned on high of protein bagel thins which have been slathered with cream cheese. It’s all served up with calmly pickled cucumbers and rocket and completed with a beautiful drizzled of sizzling sauce. I really like this as a post-workout brunch that feels so filling and energizing. 35g of protein too!
I’ve been making a number of adjustments to how I method meals lately. Principally simply being extra aware about what what i’m consuming and attempting to not mindlessly snack a lot. I’ve been slowly attempting to extend my protein consumption and that is one among my go-to meals for a fast enhance after a exercise.
It’s not precisely a sophisticated recipe. Toasting a bagel is as troublesome because it will get! However I believe it’s enjoyable to share meals that we often eat at house. That is extra of a brunch or lunch recipe and it’s prepared in lower than 10 minutes.
📋 Elements
Bagel Thins – I like to make use of the Seeded Protein Bagel Thins from Warburtons however you should utilize your favorite kind of bagel.
Salmon – Use pre-cooked poached salmon fillets to make this tremendous fast and simple, I used 2 fillets for two bagels every fillet is about 100g/3.5oz.
Scorching Sauce – I like a extra vinegary, tangy sizzling sauce like Cholula as a result of it goes very well with the cream cheese.
The way to make it:
***Full recipe with detailed steps within the recipe card on the finish of this submit***
- First, you put together your pickled cucumber by mixingchopped mini cucumbers in a bowl with cider vinegar, oil, salt, and pepper and put aside.
- In the meantime toast the bagels.
- Then unfold the cream cheese over the bagels, and high with flaked salmon.
- Serve alongside rocket and the pickled cucumber. I prefer to drizzle the French dressing from the cucumbers on high of the rocket, then sprinkle sesame seeds, salt, and pepper excessive. Ending all of it off with a touch of sizzling sauce.
Professional Tip
I prefer to make a bunch of pickled cucumber and maintain it lined within the fridge to make my brunch preparations even simpler!
It is a pretty and filling meal, particularly post-workout!
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🍽️ What to serve it with
- Whereas it is a entire meal in itself, in the event you needed to bulk it up slightly, you can too serve it with:
- Chopped child tomatoes
- Sliced avocado or selfmade guacamole
- Slices of boiled egg
- Just a few olives or pickled gherkins
That is additionally wonderful when it’s topped with Marinated Onions.
🍲 Extra implausible brunch concepts
? Often Requested Questions
I purchase ready-poached plain salmon fillets from the grocery store. You may as well get flavoured cooked salmon fillets (candy chilli or lemon & herb are nice). I purchase the plain salmon as there’s numerous flavour within the sizzling sauce and cucumber French dressing.
I exploit Warburton’s protein bagel thins as they’re good and crispy with further protein from the seeds. They’re low on energy – about 154 cals every and eight.1g of protein.
You need to use your favorite bagel, however the energy/protein quantity and so forth. might be completely different.
Salmon and Cream Cheese Bagels
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Chop the cucumbers into bite-size items. Place in a small bowl.
2 child cucumbers
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Pour the cider vinegar and oil over the cucumber. Sprinkle on the salt and pepper.
2 tbsp cider vinegar, 1 tbsp further virgin avocado oil, pinch flaked salt, pinch black pepper
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Stir collectively and put to 1 facet.
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Toast the bagels to your liking. Place on two plates. Unfold the cream cheese on the bagels.
2 protein bagel thins, 70 g (2.5 oz) cream cheese
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Take away the pores and skin from the poached salmon fillets and flake it up with a fork.
2 ready-cooked poached salmon fillets
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High the bagels with the flaked salmon.
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Divide the rocket between the 2 plates.
25 g (1 packed cup) rocket leaves
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Add the cucumber to the plates and pour any of the vinegar/oil combination left within the bowl over the rocket.
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Drizzle the recent sauce over the salmon and cucumber.
2 tbsp sizzling sauce
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Sprinkle on the sesame seeds, salt and pepper, then serve.
1 tbsp combined black and white sesame seeds, Salt, Pepper
I purchase ready-poached plain salmon fillets from the grocery store. You may as well get flavoured cooked salmon fillets (candy chilli or lemon & herb are nice). I purchase the plain salmon as there’s numerous flavour within the sizzling sauce and cucumber French dressing.
I exploit Warburton’s protein bagel thins as they’re good and crispy with further protein from the seeds. They’re low on energy – about 154 cals every and eight.1g of protein.
You need to use your favorite bagel, however the energy/protein quantity and so forth. might be completely different.
Dietary data is approximate, per portion (this recipe serves 2).
Energy: 485kcal | Carbohydrates: 30g | Protein: 35g | Fats: 24g | Saturated Fats: 4g | Polyunsaturated Fats: 7g | Monounsaturated Fats: 12g | Ldl cholesterol: 59mg | Sodium: 848mg | Potassium: 832mg | Fiber: 6g | Sugar: 3g | Vitamin A: 400IU | Vitamin C: 13mg | Calcium: 219mg | Iron: 3mg
Diet data is mechanically calculated, so ought to solely be used as an approximation.
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