On this put up, I’ll present you how one can make Sauteed Spinach. It’s a simple strategy to put together our beloved wholesome greens. It is going to solely take us lower than 5 minutes to arrange, so let’s go!
Revealed: 3/8/25
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This Sauteed Spinach recipe begins with prepping the spinach correctly—as a result of if you happen to skip this step, you would possibly find yourself with a soggy, bland mess! No one needs that. Anticipate a garlicky style on this recipe, making it much more flavorful. I’ll present you how one can do it proper so your spinach seems scrumptious with simply the proper texture.
Easy methods to Saute Spinach
So, how do you saute spinach? It’s as straightforward as 1-2-3! You may even sing alongside to your favourite tune whereas cooking this. Just some easy steps, and also you’ve acquired a tasty, garlicky aspect dish able to go.
- Rinse and Drain the Spinach Correctly – Place the spinach in a colander and rinse it properly underneath working water to take away filth. If you happen to desire, soak the spinach in a bowl of water first, then drain utilizing a colander. Shake the colander or use a salad spinner to take away extra water. Drying the spinach properly helps stop it from getting too watery when cooked.
- Brown the Garlic in Olive Oil – Warmth olive oil in a pan over low warmth, then add the minced garlic immediately. Let it prepare dinner slowly till it turns golden brown. Preserve the warmth low to keep away from burning the garlic, which may make it style bitter as an alternative of including a wealthy, garlicky taste.
- Prepare dinner the spinach– Toss within the spinach and stir briefly to coat it with the garlicky oil. Cowl the pan and switch the warmth to medium. Let it prepare dinner for a couple of minute—this helps the spinach soften and shrink, making it simpler to stir. Take away the lid and provides the spinach an excellent stir to evenly prepare dinner the leaves. Let it prepare dinner for one more 2 to 2 ½ minutes, simply till it’s tender however not overcooked. Overcooking could make it too mushy and take away its contemporary style.
- Season and Serve – Sprinkle with salt and floor black pepper to style. Give it a remaining toss, then switch to a serving plate. Get pleasure from it by itself or as a aspect dish together with your favourite meal.
Ideas & Methods
- Washing removes filth, however failing to empty extra moisture can result in a soupy texture when cooked.
- Spinach is among the few greens you’ll be able to eat uncooked, so sure, half-cooked leaves are secure. However let’s be actual—they don’t at all times style nice. That’s why on this recipe, I let the spinach wilt over medium warmth after the garlic is properly browned. If you happen to don’t prepare dinner it proper, some leaves would possibly find yourself too chewy whereas others flip too tender, making the feel a bit off.
- Including salt too early can draw out moisture, making the spinach watery as an alternative of calmly sautéed and flavorful.
Advantages of Sauteed Spinach
This recipe is loaded with vitamins however nonetheless gentle and straightforward on the abdomen. It’s acquired nutritional vitamins A, C, and Okay, which assist with immunity, maintain your pores and skin wholesome, and strengthen your bones. Since Sauteed Spinach cooks quick, it holds on to extra vitamins in comparison with boiling. Plus, with garlic and olive oil, it’s not simply tasty—it additionally offers you heart-healthy fat and antioxidants. It’s a easy, no-fuss approach so as to add extra greens to your meal with out a lot effort.
What to Serve with Sauteed Spinach
What’s higher to serve with sautéed spinach than meat? Personally, I really like pairing sautéed spinach with the recipes under.
- Salmon Steak goes so properly with sautéed spinach as a result of the fish is flaky, whereas the spinach is tender however not mushy—supplying you with a pleasant mixture of textures in each chew. Plus, they each prepare dinner quick, so you’ll be able to have a wholesome, scrumptious meal very quickly!
- Bacon-Wrapped Shrimp has crispy, smoky bacon and juicy shrimp, and the freshness of the spinach helps steadiness out the saltiness.
- Drunken Mussels and sautéed spinach make an amazing pair as a result of the sunshine, garlicky spinach balances the wealthy, briny taste of the mussels cooked in a wine-infused broth.
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Sauteed Spinach
Easy sauteed spinach recipe
Directions
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Place the spinach on a colander after which wash with working water. You can too first put the spinach in a mixing bowl with water and wash it there. Use the colander afterwards to empty the water. Let the water drain fully by continuously shaking the colander or utilizing a salad spinner.
10 ounces child spinach
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Warmth the olive oil on a pan after which add the garlic instantly. Slowly prepare dinner the garlic utilizing low warmth till it turns golden brown in shade. Word: Keep away from utilizing excessive warmth in your range when browning minced garlic as it may possibly burn shortly. (see notes)
3 tablespoons additional virgin olive oil, 3 cloves garlic
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Add the spinach. Give it a fast toss. Cowl the pan and alter the warmth setting to medium. Let it prepare dinner for 1 minute. Word: It will make the spinach shrink a bit making it simpler so that you can stir it in a while.
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Take away the duvet and stir. Proceed cooking for two to 2 1/2 minutes.
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Season with salt and floor black pepper.
salt and floor black pepper to style
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Serve. share and luxuriate in!
Notes
Some ideas about how warmth impacts the flavour of the garlic – If you happen to prepare dinner garlic on excessive warmth (even when it doesn’t burn), it finally ends up with a stronger, sharper style that may take over the entire dish. The flavour is daring , which may overpower the spinach. Slowly cooking the garlic in low warmth will produce a mellows the flavour down.
Diet Info
Energy: 450kcal (23%) Carbohydrates: 13g (4%) Protein: 9g (18%) Fats: 43g (66%) Saturated Fats: 6g (30%) Polyunsaturated Fats: 5g Monounsaturated Fats: 31g Sodium: 226mg (9%) Potassium: 1618mg (46%) Fiber: 6g (24%) Sugar: 1g (1%) Vitamin A: 26584IU (532%) Vitamin C: 82mg (99%) Calcium: 297mg (30%) Iron: 8mg (44%)
