The nectarous, irresistibly sweet-sour taste of cooked strawberry and rhubarb shines in these seedy in a single day oats. Heat vanilla and maple syrup spherical out the hearty breakfast pots with rolled oats, chia, hemp, and sunflower seeds. I incorporate soaked uncooked cashews to make a strawberry rhubarb “milk” of types that will get poured over the dry elements earlier than setting within the fridge. The top result’s tangy, fruity, creamy, and candy.
A couple of years in the past, I used to be taking part in round within the kitchen and made a primary rhubarb strawberry compote. I blended that with soaked cashews to make a “milk” of types, which turned out to be the proper automobile for in a single day oats. The outcome was tangy, fruity, and rang a bell in my memory of kefir–tremendous wealthy texture and all.
Every time I purchase bunches of rhubarb on the farmer’s marketplace for a dessert, I inevitably have 3-4 stalks leftover. This strawberry rhubarb in a single day oats recipe is ideal for that exact state of affairs. I’ve you chop it up together with an equal quantity of strawberries, which then get cooked down right into a comfortable compote with maple syrup and vanilla.
There’s one thing concerning the cooked rhubarb that makes the cashew milk base right here so luscious and silky. When you mix the compote with soaked uncooked cashews, water, and a little bit of salt to wake the whole lot up, I feel you is perhaps shocked on the richness/depth achieved with such easy elements.
In fact that is the proper prep forward breakfast. As soon as the milk is made you pour it over parts of rolled oats, chia seeds (the gelling/binding ingredient), and combined seeds (I like hemp and sunflower). Stir all the little pots up, tighten the lids and set within the fridge for as much as per week.
Don’t skip my ideas within the recipe notes for a premium in a single day oat expertise. I’m a little bit explicit about this type of breakfast myself, so I’ve acquired some opinions haha. Get pleasure from!
Seedy Strawberry Rhubarb In a single day Oats (Vegan)
Strawberry rhubarb in a single day oats are naturally creamy, tart, candy, and satiating. An excellent fairly and scrumptious vegan breakfast to prep forward within the spring and summer season months.
Servings 5
Components
- 210 grams chopped rhubarb (about 1 ½ cups)
- 210 grams chopped strawberries (about 1 ½ cups)
- 2 ¼ cups water, divided
- 6 tablespoons maple syrup
- 2 teaspoons vanilla extract
- ¾ cup uncooked cashews, soaked for not less than 2 hours and drained
- ½ teaspoon salt
- 1 ⅔ cups rolled oats
- 5 tablespoons chia seeds
- 5 tablespoons uncooked sunflower seeds or hemp seeds
Notes
- Chances are you’ll want extra sweetness added as soon as the submit of oats and seeds have sat in a single day. That half is all down to non-public style. For me, the general style expertise is like that of a tart yogurt or kefir with the ripe berry/heat vanilla flavors buzzing within the background. In the event you want extra maple, go for it.
- I have a tendency to wish a little bit additional milk added to my in a single day oats within the morning to loosen up the feel. In the event you’re like me, simply use no matter you have got available!
- I wish to make a little bit additional rhubarb strawberry compote to garnish the oats with later, however it’s not 100% vital. It simply appears good 🙂
Directions
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In a medium skillet, mix the chopped rhubarb, strawberries, ¼ cup water, maple syrup, and vanilla extract. Place it on the warmth over medium. As soon as the combination begins simmering, stir it up a bit right here and there. Let the combination simmer for 8-10 minutes or till fairly sauce and rhubarb is comfortable.
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In an upright, excessive velocity blender mix the strawberry rhubarb combination, drained cashews, remaining 2 cups water, and salt. Mix on excessive till fully easy, about 1 minute.
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Set out 5 seal-able jars. In every jar, mix ⅓ cup rolled oats, 1 tablespoon chia seeds, and 1 tablespoon sunflower/hemp seeds.
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Take the rhubarb strawberry cashew milk and pour roughly ⅔ cup over every portion of oats. When you have leftover, simply divide it amongst the jars. Fire up every jar to mix after which place the lids on prime.
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Let the oats arrange within the fridge in a single day. Get pleasure from with extra strawberries and further maple syrup in case you like. Oats will maintain within the fridge for as much as 1 week.
