This isn’t your typical sheet pan rooster and veggies dinner. Colourful, roasted veggies add taste and texture, and tender rooster breasts make it an entire meal. High all of it off with our home made, candy and tangy teriyaki sauce.
For easier sheet pan meals, attempt our Sheet Pan Sausage and Veggies.
Why Our Recipe
- Full with our candy and spicy, home made teriyaki sauce.
- Colourful veggies and fruit add selection to your dinner.
- Rooster and veggies cook dinner collectively in a single pan, making cleanup a breeze.
Shake issues up and customise this recipe together with your favourite veggies. Whereas bell peppers and crimson onion pair effectively with Hawaiian flavors, you may actually add no matter veggies you need. We suggest zucchini and mushrooms, that are traditional kabob substances that pair effectively with teriyaki sauce. Or add some broccoli, shredded carrots, and snap peas for extra of a stir-fry really feel.
Ingredient Notes
- Rooster Breasts: Lower into bite-sized items for straightforward consuming.
- Bell Peppers: Utilizing a number of colours of bell peppers provides a number of further taste. It’s not only for appears.
- Purple Onion: We love the chew that crimson onions convey, however you too can use a white or yellow onion.
- Pineapple: Use contemporary when you can, however canned pineapple chunks can even work.
- Garlic: 2 cloves for the pan and a pair of for the sauce. Use freshly minced garlic or 1 teaspoon per clove if utilizing jarred garlic.
- Brown Sugar: Provides caramelization, will increase the sweetness, and balances out the flavour of the sauce. Use mild or darkish brown sugar.
- Rice Vinegar: Use seasoned rice wine vinegar for added taste, or unseasoned for decrease energy. You may substitute apple cider vinegar or white wine vinegar.
- Soy Sauce: You should use reduced-sodium or coconut aminos.
Pineapple Choices
Recent Pineapple: Recent pineapple offers you the most effective taste and texture. Simply be certain it’s ripe! The best option to inform? Give a delicate tug on one of many heart leaves of the pineapple. It ought to come out simply.
Canned Pineapple: For those who can’t swing a contemporary pineapple, you may completely use canned pineapple chunks. Simply drain and press to take away extra moisture.
Baking Sheet
For greatest outcomes, select a stable, rimmed 13×18-inch baking sheet. That is usually known as a baker’s half sheet. This measurement permits the sausage and greens to roast evenly with out trapping steam. A smaller pan, reminiscent of 9×13, might crowd the substances, resulting in much less crispy veggies. In case your pan is on the smaller aspect, it’s higher to separate the substances between two pans to make sure they roast completely.
Storage & Reheating
Refrigerate leftovers in an hermetic container for as much as 4 days.
Reheat in a skillet on the stovetop over medium-low warmth till warmed by.
Microwave parts on excessive in 30-second increments.
