make oat milk with a couple of easy components in about 5 minutes! Our oat milk recipe is simple and ideal for baked items, pancakes, smoothies, espresso, or cereal.
I’m an enormous fan of oat milk and love making it at residence. Selfmade oat milk is cheap and scrumptious and solely calls on a couple of easy components, which I guess you have already got sitting in your kitchen!
As soon as I spotted how easy oat milk is to make, I discovered myself making it frequently. At any time when I’m baking and notice I’ve run out of normal or different dairy-free milk, home made oat milk is my hero! All I want is 5 minutes, and I’m able to go! Use oat milk for breakfast treats like our vegan pancakes and vegan blueberry muffins, or add it to chilly brew espresso and your favourite smoothie recipes!
Key Elements
- Rolled Oats: We advocate utilizing rolled oats to make oat milk for the most effective outcomes. Instantaneous oats are extra processed and threat a slimy oat milk. Metal lower oats are tougher to mix and gained’t make oat milk as creamy as rolled oats. We additionally use rolled oats to make our on a regular basis oatmeal recipe and straightforward oatmeal cookies! In case you are delicate to gluten, search for gluten-free licensed oats earlier than making your oat milk.
- Chilly Water: Icy water is the key to the most effective home made oat milk. Should you’ve had points with slimy oat milk, use freezing chilly water when mixing the oats. Chilly water controls the starch within the oats, stopping that gummy, slimy texture.
- Non-obligatory: Be at liberty to taste your home made milk with vanilla extract, sea salt, cocoa powder, or sweeteners like maple syrup or honey. You’ll be able to even make strawberry oat milk and mix in some strawberries (frozen is finest)!
Make Oat Milk
Making your personal oat milk is extremely straightforward, and when you strive it, you’ll be hooked! I used to search out myself consistently operating out of milk, particularly after I was in the midst of baking. Now, home made oat milk is my go-to resolution. It’s so easy and handy. I make it on a regular basis.
To make oat milk at residence, toss 1 cup of rolled oats and 4 cups of very chilly water into your blender. You’ll be able to add a little bit of vanilla, maple syrup, or a pinch of salt for taste.
Mix the combination for 30 to 45 seconds till it’s good and easy. Then, seize a nut milk bag, a clear cotton dishtowel, or perhaps a few layers of cheesecloth to pressure the milk. This removes any leftover oat bits and offers you a silky easy texture. It additionally helps stop the gummy or slimy texture that home made oat milk can typically have.
I like to recommend straining the oat milk a second time for the best possible outcomes. This additional step ensures a creamy (not slimy) consistency that’s excellent for espresso, smoothies, or baking.
Simple Selfmade Oat Milk
Oat milk is a creamy, scrumptious, plant-based milk that solely requires a couple of components and about 5 minutes to make. Use oat milk to exchange dairy milk in baked items, add to smoothies, espresso or pour over your favourite cereals.
Makes 3 cups
You Will Want
1 cup (113g) rolled oats
4 cups (946ml) chilly water
1 to 2 tablespoons maple syrup or honey, optionally available
1/2 to 1 teaspoon vanilla extract, optionally available for vanilla milk
Pinch fantastic sea salt, optionally available
Instructions
1Add the oats, chilly water, and any optionally available components to a blender. Cowl with the lid and mix for 30 to 40 seconds. It’s okay when you see little speckles of oats. It’s best to not over-blend since it could possibly trigger a slimy texture.
2Pressure the oat milk. That is finest finished with a nut milk bag, a clear cotton dish towel, or a number of layers of cheesecloth set over a big bowl or pitcher. (I prefer to double pressure the combination in order that many of the solids are eliminated.)
3Retailer home made oat milk in a sealed container within the fridge for as much as per week. Shake or stir earlier than utilizing.
Adam and Joanne’s Ideas
- Metal lower oats: These is not going to make milk as creamy as rolled oats, however they are going to work. For the most effective outcomes, use a high-powered blender. We don’t advocate utilizing prompt oats since they’re already processed, which provides extra starch to the milk (risking a slimy texture).
- Stopping slimy home made oat milk: Starches within the oats can contribute to a slimy texture in home made oat milk. To forestall it, use very chilly, icy water, don’t soak your oats, don’t over-blend the oats, and pressure the oat milk to take away extra starch.
- Make strawberry oat milk: Add frozen berries for a berry-flavored milk. Contemporary are fantastic, however the chilly berries assist cut back starch.
- Chocolate oat milk: Add a tablespoon or two of cocoa powder and sweeten it to style with maple syrup or honey.
- Why did my oat milk separate? Some separation is totally regular. Stir or shake the milk earlier than utilizing.
- Does home made oat milk froth? Sadly, no. Retailer-bought oat milk that froth has a couple of extra components added (like stabilizers) to assist it froth and warmth up with out turning slimy.
- The diet information offered beneath are estimates.
Vitamin Per Serving
Serving Measurement
1/2 cup
/
Energy
50
/
Whole Fats
0g
/
Saturated Fats
0g
/
Ldl cholesterol
0mg
/
Sodium
0mg
/
Carbohydrate
9g
/
Dietary Fiber
1.3g
/
Whole Sugars
0g
/
Protein
1.7g
