This straightforward stir fry recipe options colourful veggies in a scrumptious candy and savory sauce. Prepared in 20 minutes, it is a fast, wholesome, and flavorful meal!
This straightforward stir fry recipe is the final word weeknight dinner. It’s fast, flavorful, and wholesome too, filled with colourful greens like broccoli, carrots, and peppers. Add your favourite protein and serve it over rice for a satisfying 20-minute meal!
Years in the past, after I first began cooking for myself, I made a veggie stir fry almost each evening. It was the simplest (and least expensive) factor I knew the best way to make, so I put it on repeat. Quick ahead to now, and stir fry remains to be a staple in my weeknight rotation…nevertheless it’s gotten rather a lot tastier. I’ve perfected my candy and savory stir fry sauce and discovered to cook dinner the greens in order that they’re crisp-tender, not mushy.
I’m sharing my greatest suggestions and methods for making a easy stir fry beneath, together with my go-to stir fry recipe. Strive it the subsequent time you want a quick, scrumptious dinner. On a busy weeknight, it at all times hits the spot!
Vegetable Stir Fry Elements
The perfect factor about this vegetable stir fry recipe? It’s tremendous versatile.
I name for these greens:
- Broccoli
- Carrots
- Bell peppers
- Sugar snap peas
- Mushrooms
However you would swap in any of those:
- Celery
- Snow peas
- Inexperienced beans
- Asparagus
- Napa cabbage
- Child corn
- Water chestnuts
You may scale this recipe up or down as wanted—one batch of sauce works properly with about 8 cups uncooked greens. Be at liberty so as to add a cooked protein like baked tofu or tempeh too!
Discover the entire recipe with measurements beneath.
My Simple Stir Fry Sauce
Along with the greens and non-compulsory protein, you’ll want my straightforward stir fry sauce. It comes collectively in 5 minutes with these fundamental pantry substances:
- Low-sodium soy sauce – I HIGHLY suggest utilizing a low-sodium choice right here. It’ll give the sauce a pleasant savory taste with out making it too salty. To make this recipe gluten-free, use low-sodium licensed gluten-free tamari.
- Honey or brown sugar – For sweetness. Use brown sugar to make the sauce vegan.
- Rice vinegar – It provides tangy taste. Marukan is my favourite model.
- Toasted sesame oil – For nutty richness. I really like the La Tourangelle model.
- Recent garlic and ginger – They offer the sauce a savory, spicy kick.
- Cornstarch – It helps the sauce thicken because it cooks.
- And water – It balances the daring flavors within the sauce.
You may also add a pinch of purple pepper flakes in the event you’d just like the sauce to have some warmth.
Discover the entire recipe with measurements beneath.
The way to Make Stir Fry
This stir fry recipe is fast and straightforward to make!
First, make the sauce. In a small bowl or jar, whisk collectively the soy sauce, sesame oil, rice vinegar, honey, garlic, ginger, cornstarch, water, and purple pepper flakes, if utilizing.
Subsequent, cook dinner the greens. Warmth a drizzle of olive oil or impartial oil in a big skillet or wok over excessive warmth. I need to name out that stir frying is a conventional Chinese language cooking method, and a real stir fry can be cooked in a wok. That mentioned, for a fast weeknight dinner, this recipe works simply positive in a big nonstick or forged iron pan.
Add the veggies to the pan and cook dinner, stirring sometimes, till they only begin to soften, 3 to 4 minutes.
Add the sauce and cut back the warmth to medium. Cook dinner for 1 to 2 extra minutes, or till the sauce thickens. The veggies ought to have a pleasant crisp-tender chunk.
Season to style and serve! I really like this vegetable stir fry over fluffy white rice or cooked noodles with a sprinkle of sesame seeds and inexperienced onions on prime.
Discover the entire recipe with measurements beneath.
Recipe Suggestions
- Use excessive warmth to cook dinner the veggies. It’s important for getting some browning on the greens with out overcooking them. You don’t must cook dinner them very lengthy—you need them to be crisp-tender, not gentle. 3 to 4 minutes earlier than you add the sauce normally does the trick.
- Reduce the veggies into similar-sized items in order that they cook dinner evenly. Go away the peas entire, and minimize the bell peppers into skinny strips. Thinly slice the carrots and mushrooms, and minimize the broccoli into small florets.
- Add a protein. I don’t name for a protein on this recipe, however you would definitely add one! I usually toss in some baked tofu on the finish. Baked tempeh and edamame are additionally nice.
- Get forward. This recipe comes collectively shortly, however if you wish to make it even faster, there are just a few methods you will get forward.
- Make the sauce upfront. You may retailer it in an hermetic container within the fridge for as much as every week. It additionally freezes nicely for as much as 3 months.
- Chop the veggies forward of time. Retailer the pre-cut greens in an hermetic container within the fridge for as much as 3 days.
Extra Simple Dinner Recipes to Strive
In case you love this straightforward vegetable stir fry, strive one in all these fast dinners subsequent:
Simple Stir Fry Recipe
Serves 4 to six
This vegetable stir fry recipe is a fast, straightforward, and scrumptious weeknight dinner! It is full of colourful greens and cooked in a candy and savory sauce. Use licensed gluten-free low-sodium tamari to make this recipe gluten-free.
- 2 tablespoons extra-virgin olive oil
- 1 purple bell pepper, stemmed, seeded, and sliced
- 1 yellow bell pepper, stemmed, seeded, and sliced
- 8 ounces cremini mushrooms, stemmed and sliced
- 3 cups small broccoli florets
- 1 cup sugar snap peas
- 1 cup thinly sliced carrots
- 3 inexperienced onions, thinly sliced
- Sesame seeds, for garnish
Stop your display screen from going darkish
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Make the stir fry sauce: In a medium bowl, whisk collectively the water, soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, cornstarch, and purple pepper flakes, if utilizing.
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Make the stir fry. Warmth the olive oil in a big skillet or wok over excessive warmth. Add the purple and yellow peppers, mushrooms, broccoli, snap peas, and carrots and toss. Cook dinner, stirring sometimes, for 3 to 4 minutes, or till the greens soften barely.
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Cut back the warmth to medium and pour within the stir fry sauce. Stir and cook dinner for 1 to 2 minutes, or till the sauce thickens and the greens are crisp-tender. Season to style. Prime with the inexperienced onions and sesame seeds and serve.
