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Dreaming of turquoise waters, mountain adventures, and genuine island flavours? This 10-day Sardinian itinerary is full of easy pleasures and unforgettable experiences. Image mountain climbing rugged trails, kayaking in crystal-clear bays, boating to secret seashores, studying native recipes in a cooking class, and sampling Sardinia’s famend wines—all whereas enjoyable in a number of the island’s best accommodations. Whether or not you crave motion, rest, or a style of actual Sardinian life, this journey’s received one thing for everybody who loves mixing luxurious with journey and heat hospitality.
My girlfriends and I launched into an unforgettable 10-day tour of Sardinia, the place we skilled luxurious lodging, scrumptious meals and refreshing spritz’s, cooking courses, wine tastings, and unbelievable adventures stuffed with mountain climbing, kayaking, and boating. Sure we lined all of it! Immersing ourselves within the wealthy and delightful tradition of Sardinia, we created recollections that may final a lifetime.
Fortunately, my pal and I like to plan holidays. For months, we fastidiously researched Sardinia to create an expensive and thrilling itinerary for all. For those who’re concerned about exploring extra of our deliberate journeys, make sure to take a look at our adventures in Iceland, The Azores, the Canadian Maritimes, and Journey Quebec and lots of extra!
In preparation for our journey, we created a Important Packing Record and a vibrant Tri-Folded Itinerary Brochure that features all of your journey particulars at your fingertips. For our journey this 12 months, we added an additional particular contact by making a Wellness Travelling handbook. Along with my pal, an professional in way of life drugs, we designed beautiful handbooks for our Sardinia women journey that highlights wellness ideas like stress administration, wholesome consuming, bodily exercise, restorative sleep, and constructing optimistic social connections. Every web page is stuffed with actionable journey ideas and concepts for weaving these way of life drugs practices into each a part of our journey, making a memorable souvenir that evokes us to embrace well being and well-being wherever our adventures take us.
Sardinia Overview
Sardinia is the second largest island within the Mediterranean Sea, positioned to the west of mainland Italy and south of Corsica. Famend for its rugged landscapes, beautiful coastlines, and crystal-clear waters, Sardinia boasts over 1,800 kilometers of shoreline and a number of the most stunning seashores in Europe. Sardinia’s distinctive mix of historical past, nature, and vibrant native communities makes it a captivating vacation spot for travellers searching for each rest and journey. Our itinerary begins within the south of the island in Cagliari and ends within the north, Olbia with many stops alongside the way in which.
Getting To Sardinia
Attending to Sardinia is handy by each air and ferry. The island is served by three main airports—Olbia, Cagliari, and Alghero—which connect with many Italian and European cities, usually by way of direct flights from Rome, Milan, Amsterdam, London, Paris to call a number of. Delta airways, additionally simply introduced direct flights to Sardinia (Olbia) from New York beginning Could 2026. For our itinerary, we flew from Toronto to Rome on ITA airways then we switched in Rome direct to Cagliari on Aeroitlaia, after which from Olbia again to Rome we flew Volotea. I like to make use of Kayak for looking flights and automobile rental. I take advantage of it for reference then ebook direct with the airline.
For a scenic journey, ferries function year-round from Italian ports corresponding to Civitavecchia (Rome), Genoa, Livorno, Naples, and Palermo, and from Barcelona, Corsica, and southern France.
Our Sardinia itinerary
Days 1 & 2: Cagliari
Our 10-day Sardinian journey begins in Cagliari and ends in Olbia with stops alongside the way in which. We spent 2 pretty nights in Cagliari, the capital and largest metropolis in Sardinia. We start our journey with kayaking, mountain climbing, an underground tour, completely happy hour Spritz’s and scrumptious dinners. We stayed in a stupendous boutique lodge known as Resort Villa Fanny which was near every part and in a quiet neighbourhood.
Day 3: Castiadas
Our journey then strikes on to the southeast nook of Sardinia within the Castiadas municipality and close to Villasumisus. Our luxurious keep for one evening took us to the gorgeous welcoming resort known as Cala Sinzias. The manicured grounds, snug vistas, after which the crystal clear waters on the quiet pebbled seashore – we may have stayed right here for every week. Throughout our keep, we frolicked on the seashore, indulged in an exquisite wine tasting with Ricardo, our sommelier, who was completely “The Finest”. We concluded our day with a scrumptious dinner—making it a very unforgettable expertise.
Day 4 & 5: Baunei Coast
Persevering with our journey about an hour and a half north, we arrive on the beautiful Baunei coast and the charming seaside village of Santa Maria Navarrese. We selected Santa Maria Navarrese for its handy location close to the marina, the place all of the boating excursions start. This makes it a perfect base for these planning boat cruises alongside the breathtaking Baunei shoreline or hikes by way of its dramatic landscapes. We selected two fantastic locations to remain in Santa Maria Navarrese, with two of us having fun with the comforts of Lanthia Resort—recognized for its stunning grounds, non-public seashore entry, and glorious service—whereas the opposite two stayed on the charming B&B Antico Telaio.
Our two-night keep in Santa Maria Navarrese was really unforgettable. We spent a full day on a panoramic boat tour alongside the Baunei coast, exploring hidden coves and crystal-clear waters. We additionally hiked the scenic Pedra Longa path, loved reside music at a seashore bar, and savoured scrumptious dinners at native eating places, absolutely immersing ourselves within the vibrant coastal environment.
Day 6: San Pantaleo
Our journey then led us away from the Baunei coast and extra north to the Gallura area to the luxurious Petra Segreta Resort for a one-night keep. We loved a serene and enjoyable afternoon by the pool. Within the night, we savoured a scrumptious dinner on the rooftop, taking within the beautiful views.
The next day, we explored the close by quaint village of San Pantaleo, having fun with some leisurely purchasing in its charming boutiques.
Days 7 & 8: Cannigione
Our subsequent vacation spot took us to the picturesque village of Cannigione, the place we stayed for 2 nights break up between two pretty resorts. Two of us loved the comforts of Li Finnistreddi, whereas the opposite two selected the charming Sandalia Boutique Resort. Throughout as of late, we indulged in a pleasant wine tasting at Lu Beddu vineyard, and took half in a hands-on Sardinian cooking class at Eco Cascione with Chef Elly, the place we made conventional do-it-yourself Sardinian pasta — a very memorable day. If you wish to learn extra about our genuine Sardinian cooking class learn my newest article: Studying to make Malloredus My Sardinian Cooking Class Expertise.
Day 9: Olbia
For our closing day within the beautiful Sardinia, we traveled to Palau for a half-day zodiac boat tour across the picturesque La Maddalena. Afterwards, we drove to Olbia, the place we spent our final evening on the charming Kemani Villa Sara boutique lodge. We loved exploring the gorgeous city, purchasing leisurely, and savoured our closing dinner on the island on the elegant Sa Carera restaurant.
Day 10: Rome
As we are saying good bye to Sardinia, we flew again to Rome for one closing evening. Whereas in Rome, we took a enjoyable meals tour round Trastevere. The Twilight Trastevere Rome Meals Tour is an unforgettable culinary journey by way of one of many metropolis’s most vibrant neighbourhoods. Our information, Toni who loves meals and in reality simply completed writing a cookbook known as: An Italian Kitchen: A Seasonal and Conventional Italian Delicacies. took us to a wide range of foodie stops. We had been handled to unique tastings in hidden family-run trattorias, bustling markets, and beloved bakeries—sampling every part from crisp Roman pizza and handmade pastas to succulent porchetta, freshly baked cookies, and luscious gelato. This was a good way to spend our final evening in Italy!
The Blue Zone & Wellness Connection
Sardinia, one of many solely 5 Blue Zones on the planet, an island paradise the place individuals reside lengthy and reside effectively. Their trick? Nobody is aware of for positive however they appear to comply with the 6 pillars of Life-style Drugs. So we figured that is the right alternative to not solely vacation and calm down but in addition be taught some enjoyable ideas to enhance our well-being alongside the way in which. The 6-pillars of Life-style Drugs embrace: restorative sleep, entire meals, plant predominant food regimen, bodily exercise, stress administration, optimistic social connections, and avoiding dangerous substances. Right here’s a chart that my pal created for our Wellness Travels Sardinian Version handbook that we included in our trip packages.
Throughout our journey, we had the privilege of assembly many fantastic individuals from Sardinia. It was fascinating to listen to their deep pleasure of their meals and particularly of their outstanding longevity. After we requested why they suppose Sardinians reside so lengthy, their solutions had been really shocking.
One lady credited a spoonful of domestically produced olive oil as a key to their well being. One other pal, Ricardo, advised us about his grandmother who’s 100 years previous, and nonetheless going robust and that she enjoys much less meals however extra wine!
Chef Elly, from our cooking class, shared how she usually appears to be like on the birthday part of the native newspaper and sees many individuals dwelling effectively previous 100 years previous and celebrating life.
This place is unbelievable! It appears they naturally embody the six pillars of way of life drugs (with out even actually understanding it)—partaking in day by day social interactions, strolling in all places, gardening, consuming olive oil, avoiding processed meals, having fun with the sunshine, and sustaining a joyful, contented outlook.
There may be a lot knowledge to be gained from their lifestyle, and I really feel deeply grateful—my perspective on reside has profoundly shifted in consequence.
Sardinian Meals wine and drink
Sardinian meals is extremely contemporary and healthful, with domestically produced olive oil, wine, honey, and cheeses that spotlight the island’s pure bounty. This conventional food regimen, wealthy in entire meals and wholesome fat, not solely tastes scrumptious but in addition helps long-lasting well being and vitality. Here’s a guidelines of meals to strive when you’re visiting Sardinia!
Cannonau Wine Well being Advantages
Cannonau wine, a well-liked crimson from Sardinia, is thought not only for its wealthy, fruity flavour but in addition for its well being advantages. It’s excessive in antioxidants, which assist defend the center and cut back irritation. Many imagine reasonable Cannonau consumption contributes to the island’s well-known longevity, supporting higher circulation and total wellness when loved as a part of a balanced way of life. Salute!
Campari Spritz Recipe
Sardinian Campari Spritz
Components
- 2 oz. Campari
- 3 oz. Italian Prosecco
- 1 oz. soda water or glowing mineral water
- Loads of ice cubes
- Slice of contemporary orange for garnish
Directions
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Fill a big stemmed wine glass with ice cubes.
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Pour in 3 elements well-chilled Prosecco.
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Add 2 elements Campari.
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Prime off with 1 half soda water or glowing mineral water.
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Stir gently till evenly combined and the colour is constant.
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Garnish with a skinny slice of orange on the rim or within the glass.
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Serve instantly, whereas chilly and bubbly.
Our Sardinian Cooking Class
My favourite day in Sardinia was indisputably our Sardinian cooking class on the stunning Cascioni Eco Resort. Set in a stunning out of doors, window-filled workshop, Chef Elly guided us by way of making do-it-yourself Malloreddus pasta, contemporary ravioli, and a traditional Sardinian dessert known as Seadas. After the category, we sat down collectively to take pleasure in every part we made, listening to tales about Sardinian meals traditions and the secrets and techniques behind the island’s famously lengthy lives. The entire expertise felt magical and I couldn’t advocate this cooking class extra should you’re visiting Sardinia. Discover out extra at: Cascione Eco Resort.
If you wish to learn extra about our cooking expertise in Sardinia, take a look at my article right here: Studying To Make Mallorredus My Sardinian Cooking Class Expertise.
Sardinia Out of doors adventures
The most effective a part of visiting Sardinia is the beautiful mixture of mountains and crystal-clear blue waters, making it a dream vacation spot for out of doors lovers. We had been in a position to kayak alongside the coast, hike scenic trails, boat to secluded seashores, swim in pristine waters, and luxuriate in wine tastings in stunning out of doors settings. Under is an inventory of actions we took half in, and we extremely advocate these firms to your tour—they had been all excellent.
Under is an inventory of actions we skilled and extremely advocate—each firm we toured with was distinctive.
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Ole Kayak in Cagliari: Carlo, our information, was excellent and made the expertise unforgettable. I extremely advocate this tour. It’s further particular!
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Hike the Satan’s Saddle Path in Cagliari: Use the All Trails app for detailed navigation and beautiful views.
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Golfo di Orosei: Baunei Coast Cruise with Swim Stops – a scenic boat journey with alternatives to swim in stunning spots.
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Hike the Pedra Longa Path: One other nice hike guided by the All Trails app This hike is positioned in Santa Maria Navaresse and it follows the coast from up excessive. The views are unbelievable and the path could be very good.
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Palau or La Maddalena: 4-hour RIB (inflexible inflatable boat) tour of the archipelago, exploring secluded islands and crystal-clear waters.
Ole Kayak in Cagliari: Carlo, our information, was excellent and made the expertise unforgettable. Kayaking in Jean Franco’s pool, swimming within the crystal clear waters and venturing right into a cave-so peaceable. Carlo has written a ebook about his wonderful kayaking journey round Sardinia. He’s educated, type and I extremely advocate his kayaking tour. Carlo is the BEST! E book Your Kayaking Tour Right here: Ole Kayak
The Satan’s Saddle hike in Cagliari says it’s reasonable, nevertheless we discovered it to be a bit difficult at instances. We used the All Trails app however there are guided hikes that provide an skilled information. The panoramic views are spectacular. The rewarding breathtaking 360-degree views of turquoise seas, shoreline, and town skyline beneath—making it a very unforgettable expertise.
The Golfo di Orosei: Baunei Coast Cruise with Swim Stops is a surprising boat journey alongside considered one of Sardinia’s most stunning and untouched coastlines. This fun-filled day gives an opportunity to discover untouched seashores, swim in crystal-clear turquoise waters, a go to to the Worlds Finest Seaside in 2025 Cala Goloritze. Our information Ricardo, or as we known as him the “Rocket Man” as a result of he would rocket off in our zodiac from one seashore to the following. He shared some stunning do-it-yourself apertivo and wine mid-day. What an Superb Expertise and an ideal day!
The Pedra Longa Path is a stupendous coastal hike close to Santa Maria Navarrese. The path meanders alongside the shoreline with breathtaking views of emerald-green sea and rocky cliffs.
The hike is simple in issue and the path is sweet and large. You probably have time, you can hike right down to the secluded seashores alongside the way in which. I might extremely advocate this hike if you’re staying close to Santa Maria Navaresse even should you can solely go a part of the way in which and don’t overlook your digital camera!
The half-day RIB (inflexible inflatable boat) tour from Palau to La Maddalena is an thrilling option to discover the beautiful archipelago. We had stops at pristine seashores and crystal-clear swimming spots alongside the way in which. You’ll have alternatives for snorkeling, enjoyable on untouched shores, and having fun with spectacular coastal surroundings. The tour combines journey with consolation, making it an ideal fast escape.
E book Your Tour Right here: Half day RIB tour la maddelena from Pala
Your Sardinian Journey Awaits!
As we wrap up our unbelievable journey within the Sardinia, stuffed with breathtaking landscapes, thrilling actions, and unforgettable moments shared with nice associates, it’s arduous to not really feel a way of gratitude for the experiences we’ve had.
Each second right here has been a celebration of nature and friendship—whether or not swimming in crystal-clear waters, mountain climbing scenic coastal trails, mastering the secrets and techniques of genuine Sardinian delicacies, or savouring the island’s healthful way of life and scrumptious meals. The heat of the Sardinian individuals, their tradition and the fantastic thing about its island has left a long-lasting impression on our hearts.
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let Us Plan Your Subsequent Journey
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