That is my household’s favourite metal reduce oats recipe! I make it on the stovetop, however I’ve additionally included ideas for cooking metal reduce oats in a sluggish cooker or strain cooker (like an Instantaneous Pot).
My household typically eats oatmeal for breakfast. We find it irresistible virtually any means we are able to get it, like this straightforward oatmeal recipe with rolled oats, our baked oatmeal, and even changed into power balls with peanut butter and honey. We name metal reduce oats “fancy oats” in our residence and completely love them.
Metal reduce oats are entire oat groats reduce into small bits (as a substitute of rolled into flat discs like with rolled oats). They take barely longer to cook dinner than rolled oats however are scrumptious. My methodology for cooking them is tremendous easy, too! I can’t wait so that you can attempt it.
Methods to Make Metal Minimize Oats
I really like cooking metal reduce oats on the stovetop. Nonetheless, in case you choose a hands-off strategy, you’ll be able to completely make them in a sluggish cooker or Instantaneous Pot! You’ll discover detailed directions for these strategies within the recipe beneath. (Only a heads up: we don’t suggest cooking metal reduce oats within the microwave. When you want an excellent fast oatmeal recipe, try our straightforward oatmeal with ideas for microwave cooking.)
When cooking metal reduce oats on the stovetop, I keep on with a easy ratio: one half oats to a few components liquid, guaranteeing completely cooked, creamy oats each time. Remember the fact that the liquid ratio may range barely when utilizing a sluggish cooker or strain cooker. You’ll discover particular ideas for these home equipment within the recipe beneath.
To make metal reduce oats, begin by toasting them in a tablespoon of butter, coconut oil, or vegan butter for about 2 minutes, including a stunning nutty taste to the oats. Then, pour within the water and convey it to a mild simmer, uncovered. Cook dinner for 20 to 25 minutes, stirring often, till the oats are tender and have absorbed many of the water.
For additional creaminess, stir in 1/2 to 1 cup of milk. Lastly, customise your bowl with spices, a pat of butter, and a contact of sweetness like maple syrup or honey. Extra topping solutions are beneath!
Methods to Serve Metal Minimize Oats
You possibly can stir absolutely anything you’re keen on into cooked oatmeal, however right here’s a bit of additional inspiration for you:
- Mashed or sliced fruit. I really like bananas, strawberries, and blueberries
- Toasted nuts and seeds like walnuts, pecans, hazelnuts, or roasted pumpkin seeds.
- Nut butter like peanut butter, almond butter, or cashew butter
- Chia seeds, hemp seeds, or floor flax
- Splash of cream, milk, buttermilk, yogurt, or non-dairy milk (like home made oat milk)
- Vanilla extract or spices like cinnamon, nutmeg, or pumpkin pie spice
- Brown sugar, honey, or maple syrup
- Dried fruit like cranberries, mulberries, or raisins
- Sautéed spinach or kale and a poached egg or smooth boiled egg
Straightforward Metal Minimize Oats
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PREP
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COOK
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TOTAL
Metal reduce oats are entire oat groats reduce into small bits (as a substitute of rolled into flat discs like with rolled oats). They take barely longer to cook dinner than different oat varieties however are scrumptious. When cooked, metal reduce oats have a creamy, chewy texture. We love them topped with fruit and nut butter, however check out our article above for topping solutions.
For a faster cooking time, take into account soaking the oats in water the night time earlier than you propose to make them. Soaking them will scale back the cooking time by about half.
4 Servings
You Will Want
2 tablespoons butter or vegan butter
1 cup metal reduce oats
3 cups water
Pinch salt
1/2 to 1 cup milk, dairy or non-dairy
1/4 teaspoon floor cinnamon
1 tablespoon sweetener like brown sugar, honey, or maple syrup
Non-obligatory oatmeal toppings like nut butter, fruit, nuts, and seeds
Instructions
- Stovetop Metal Minimize Oats
1Soften 1 tablespoon of butter within the backside of a medium saucepan over medium warmth. Add the oats and stir them within the butter for a minute or two or till they scent nutty.
2Mix the oats with the water and convey to a simmer. Cut back the warmth in order that the water is simply barely simmering. Cook dinner for about 20 minutes, stirring a couple of times to carry any oats caught to the underside of the pan.
3Stir within the milk, butter, cinnamon, and honey. Cook dinner for five to 10 minutes or till the oats are smooth with a slight chew. If the oatmeal appears dry, add a splash of extra water or milk. Serve together with your favourite oatmeal toppings.
- Sluggish Cooker Metal Minimize Oats
1Sluggish cooker metal reduce oats are a lot creamier than when cooked utilizing different strategies (assume creamy, scrumptious oatmeal pudding). To cook dinner metal reduce oats within the sluggish cooker, mix 1 cup metal reduce oats with 4 cups water. Add no matter seasonings you’re keen on (I add 1 tablespoon butter, 1/2 teaspoon floor cinnamon, and a pinch of salt). Cowl the sluggish cooker and cook dinner on LOW for 7 to eight hours or on HIGH for 3 to 4 hours. Stir the oats earlier than serving. For additional creamy oatmeal, stir in 1/2 to 1 cup of milk.
- Instantaneous Pot Metal Minimize Oats
1To cook dinner metal reduce oats in a strain cooker like an Instantaneous Pot, mix 1 cup metal reduce oats with 3 cups water, a pinch of salt, 1/4 teaspoon floor cinnamon, and 1 tablespoon butter (or vegan butter). Stir the oats, safe the lid, after which cook dinner on the handbook or strain cooker setting for 3 minutes at excessive strain. When the cooking time is full, permit the cooker to naturally launch the strain. Stir effectively earlier than serving. For creamier oats, add 1/2 to 1 cup milk.
Adam and Joanne’s Suggestions
- Storing: Retailer cooked metal reduce oats within the fridge for as much as 5 days and freeze for as much as 3 months. Metal reduce oats thicken as they sit, so that you may want so as to add a splash of water or milk when reheating them to attain the proper consistency once more.
- Soaking metal reduce oats: You don’t want to soak metal reduce oats earlier than cooking them. Nonetheless, in case you soak metal reduce oats in water (normally 8 hours or in a single day), they’ll soften barely. Because the oats are softer, they cook dinner faster the next day. Soaking additionally might assist unlock a number of the vitamins within the oats, making them extra obtainable to us to soak up. When you plan on soaking metal reduce oats, the stovetop cook dinner time might be lowered by about half.
- For gluten-free oatmeal, be sure that the oats and any toppings that you just plan to make use of are licensed gluten-free.
- The vitamin info supplied beneath are estimates. We didn’t embody any toppings within the calculations. We assumed entire milk within the calculations.
Diet Per Serving
Serving Measurement
1/4 of the recipe
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Energy
215 energy
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Complete Fats
9g
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Saturated Fats
4.5g
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Ldl cholesterol
18.3mg
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Sodium
60mg
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Carbohydrate
28.7g
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Dietary Fiber
3.9g
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Complete Sugars
5.9g
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Protein
5.6g
