Straightforward Sauteed Zucchini Recipe

Sautéed zucchini is a fast, simple, and wholesome aspect dish. Because of a scrumptious garlic butter, that is considered one of our favourite zucchini recipes. You solely want 5 minutes of cooking time, and it’s time to eat!

There are many methods to cook dinner zucchini, however the quickest is to pan-fry or sauté it in a pan on the range. By cooking zucchini this fashion, it develops a golden-brown exterior and a young, barely caramelized inside. This sautéed zucchini recipe takes solely 10 to fifteen minutes from begin to end, which is why it’s shortly turn out to be probably the most common zucchini recipes on the weblog.

I like sautéed zucchini as a aspect to our more healthy most important dishes like lemon dill baked salmon, simple turkey meatloaf, or these lemon baked hen breasts. I’ve even tossed it into buttered noodles and beloved it!

Key Elements

• Zucchini: I like medium zucchini greatest. Any bigger and the center turns a bit too mushy and squashy for me. When shopping for zucchini, search for them to be darkish inexperienced and agency. I like to recommend the identical for all my zucchini recipes like this roasted zucchini with feta or my stuffed zucchini boats!
• Butter: Provides a nutty taste and helps the zucchini to brown. You’ll be able to substitute it with olive oil.
• Garlic: I like the garlic butter on this zucchini recipe. It’s so scrumptious.
• Inexperienced onion, lemon juice, and parmesan: These are non-obligatory however make the zucchini additional scrumptious. I like stirring in sliced inexperienced onions, a splash of lemon juice, and a few parmesan simply earlier than serving.

Find out how to Make Sautéed Zucchini

Use a large skillet when sautéing zucchini. This manner, the zucchini can unfold and brown as an alternative of steaming on high of one another. (I take advantage of the identical trick when cooking mushrooms.)

You’ll warmth your skillet over medium-high warmth, add some butter, after which, when it’s melted, toss within the garlic and zucchini. Unfold them out within the skillet and allow them to brown in locations. I don’t stir an excessive amount of in order that the zucchini has extra likelihood to brown.

While you see some brown spots, stir and cook dinner till the zucchini is tender. Then, season with salt, pepper, and non-obligatory elements like scallions, lemon juice, and parmesan. Including the salt in the direction of the tip prevents the zucchini from turning mushy and soggy. ( I usually use this trick when cooking zucchini, like when making these garlic basil zucchini noodles.)

Recipe Variations

Sautéed zucchini has a number of attainable recipe variations. Listed below are a number of of our favorites:

• Make it tacky and stir in additional grated parmesan or different cheese earlier than serving. I like feta!
• We love the mix of garlic and butter, however you should utilize different spices. Attempt Italian seasoning, Za’atar spice mix, Cajun seasoning, or an Indian spice mix like curry or chili powder.
• Add additional crunch with toasted sliced almonds or buttery pine nuts.
• Stir in chopped tomatoes and cook dinner till the zucchini is crisp-tender and the tomatoes collapse slightly and launch a few of their juices.
• Stir in cooked or canned beans, akin to white beans, chickpeas, and black beans.