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Strawberry Spinach Salad Recipe – Love and Lemons

by Rabia Bounnan
April 18, 2025
in Vegetarian
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Strawberry Spinach Salad Recipe – Love and Lemons
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This strawberry spinach salad is stuffed with pecans, feta, and a tangy poppy seed dressing. Excellent for spring or summer time, it is easy and contemporary.


Spinach and strawberry salad


This strawberry spinach salad is ideal for spring and early summer time. It begins with a base of contemporary spinach—one of many first greens to seem at my farmers market every spring—and is topped off with juicy strawberries, crisp purple onion, toasty pecans, and salty feta cheese. My candy and tangy poppy seed dressing ties all of it collectively.

I feel it’s truthful to say that this mixture is fairly basic (doesn’t Panera have a strawberry poppyseed salad on its menu?), however I nonetheless needed to share this recipe as a result of it’s so easy and contemporary, with an exquisite pop of sweetness and colour from the strawberries. It feels particular sufficient to serve at vacation gathering or potluck (I’m making it for Easter on Sunday!), however it’s so fast and straightforward that you might toss it collectively for any spring meal.

You’ll find the whole strawberry spinach salad recipe on the backside of this put up. Alongside the best way, I’m sharing enjoyable swaps and variations, make-ahead suggestions, and extra. I hope you like this salad as a lot as I do!


Salad ingredients - spinach, strawberries, feta, pecans, red onion, and poppy seed dressing


What’s In This Strawberry Spinach Salad

Right here’s what you’ll have to make this spinach and strawberry salad:

  • Strawberries, in fact! They add sweetness, ruby purple colour, and delicate, juicy texture. Quite than chop them, I thinly slice them for this salad. I like consuming the skinny slices alongside the spinach leaves, and so they look so fairly!
  • Recent spinach – Use child spinach when you can—its small leaves and tender texture are nice right here. Mature spinach additionally works, however you could need to chop it earlier than you assemble the salad.
  • Pink onion – For savory, oniony taste.
  • Toasted pecans – For crunch and wealthy, nutty taste.
  • And feta cheese – It provides a tangy, salty pop that contrasts completely with the candy berries.

Discover the whole recipe with measurements beneath.

Potential Swaps

  • Substitute the strawberries with one other contemporary fruit like blueberries, raspberries, blackberries, orange segments, thinly sliced apples, or pears.
  • Use spring combine as a substitute of spinach. Butter lettuce would work properly too!
  • Attempt one other nut. Substitute the pecans with toasted walnuts, pine nuts, or almonds.
  • Swap out the feta for crumbled goat cheese or blue cheese. You can even substitute diced avocado to make this recipe dairy-free!

Let me know what variations you strive!


Whisking poppy seed dressing in glass bowl


My Straightforward Poppy Seed Dressing

A candy and tangy poppy seed dressing brings this salad collectively.

It’s simple to make with white wine vinegar, shallot, honey, Dijon mustard, salt, extra-virgin olive oil, and poppy seeds. If you happen to’d prefer to make the dressing calmly creamy, you may add somewhat mayo too.

Simply whisk the components collectively in a bowl, or place them in a lidded jar and shake to mix.

Potential Swaps

Wish to strive one other dressing on this salad? Any of those recipes can be nice:


Pouring dressing over strawberry spinach salad


What to Serve with This Strawberry Spinach Salad

This strawberry spinach salad is a good addition to any spring or early summer time meal! Serve it alongside your favourite protein or with any of those recipes:

It might even be a improbable facet dish for an Easter brunch.

To make this salad meal by itself, add a cooked grain like farro or quinoa and/or a handful of crispy roasted chickpeas.

Make-Forward and Storage Suggestions

The spinach strawberry salad and poppy seed dressing are greatest saved individually.

  • You’ll be able to toss collectively the salad components—minus the dressing—as much as 1 day prematurely. Retailer the salad in an hermetic container within the fridge till able to serve.
  • You can also make the dressing as much as 5 days prematurely. Retailer it in an hermetic container within the fridge till able to serve. The olive oil within the dressing could solidify because it chills within the fridge. Simply enable it to sit down at room temperature for a couple of minutes to melt earlier than drizzling it over the salad!

Undressed leftovers hold effectively within the fridge for as much as 3 days. As soon as dressed, this salad is greatest eaten inside a number of hours.


Strawberry spinach salad recipe


Extra Spring Salad Recipes

If you happen to love this strawberry spinach salad, strive certainly one of these contemporary spring salads subsequent:

Strawberry Spinach Salad

Prep Time: 20 minutes minutes

Complete Time: 20 minutes minutes

Serves 4 to six

This scrumptious strawberry spinach salad is ideal for spring and summer time! The strawberries, greens, and tangy poppy seed dressing make it style tremendous brilliant and contemporary. Be happy to assemble it as much as 1 day forward when you’re making it for a potluck or big day. Simply wait so as to add the dressing till proper earlier than serving!

  • 5 ounces contemporary spinach
  • 1 cup thinly sliced strawberries
  • ⅓ cup thinly sliced purple onion
  • 1 recipe Poppy Seed Dressing
  • ½ cup toasted pecans
  • 2 ounces feta cheese, crumbled
  • Sea salt and freshly floor black pepper

Forestall your display screen from going darkish

  • In a big bowl, place the spinach, strawberries, and purple onion. Add a number of the dressing and toss to mix.

  • Add the pecans and feta and gently toss. Add extra dressing, as desired. Season to style with salt and pepper and serve.

Tags: LemonsLoveRecipeSaladSpinachStrawberry
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