Sulaimani Tea, also referred to as Sulaimani Chai, is a light-weight black tea brewed with complete spices, gently sweetened, and completed with a splash of lemon. This clear, spiced tea is in style in Kerala and Hyderabadi traditions, usually loved after meals to assist digestion and cleanse the palate. On this straightforward recipe, I’ll present you the right way to make a great cup of Sulaimani utilizing easy substances like black tea, cardamom, cloves, cinnamon, and lemon. You may as well add recent mint leaves for a cooling contact.
What Makes Sulaimani Tea Distinctive
Sulaimani Tea is a transparent, gently spiced black tea made with out milk. It’s sometimes brewed utilizing sturdy CTC or mud tea and infused with complete spices like cardamom, cinnamon, and cloves.
A little bit of sugar is often added to frivolously sweeten the brew. Simply earlier than serving, a touch of lemon juice is stirred in, including a delicate tang that balances the sweetness and heat of the spices.
Sulaimani Tea has its roots in Arab traditions and was delivered to Kerala’s Malabar area by means of centuries of commerce with Arab merchants.
Over time, it turned deeply woven into the culinary traditions of the Malabar Muslim neighborhood and later discovered a spot in Hyderabadi delicacies as properly.
I first had Sulaimani Tea throughout my travels in Kerala and immediately took a liking to it. Alongside Kashmiri Kahwa, it stays considered one of my favourite clear teas – mild, comforting, and supreme after a wealthy or heavy meal.
At residence, I often put together Sulaimani utilizing Assam tea powder or a powerful mix of CTC and lengthy leaf tea, like the type generally out there from Indian manufacturers.
I pair it with complete spices similar to cardamom, cloves, and cinnamon, together with uncooked sugar, lemon juice, and recent mint leaves. The steadiness of heat spices, light sweetness, and brilliant lemon makes it particularly soothing.
Sulaimani continues to be extensively ready immediately, usually brewed with care to welcome friends or served after festive meals like Biryani. Its gentle spices and light-weight consistency make it soothing and straightforward on the abdomen.
Every residence brings its personal contact to the recipe. Some embody ginger for additional heat, others add recent mint for a cooling be aware, and some could use saffron for aroma.
However the essence of Sulaimani stays the identical: a easy, spiced tea with a long-standing cultural and culinary presence.
In case you get pleasure from spiced or natural teas, you may additionally like:
- Masala Chai – Robust Indian milk tea brewed with warming spices.
- Adrak Chai (Ginger Tea) – Daring and invigorating, nice for chilly days or sore throats.
- Natural Tea – A milk-based tea made with Assam tea, herbs, and spices. Comforting and frivolously spiced.
- Turmeric Tea – Recognized for its anti-inflammatory advantages and earthy taste.
- Mint Tea – A refreshing chai made with recent mint leaves, Assam tea, and milk – soothing and good for digestion.
Step-by-Step Information
How you can Make Sulaimani Tea
Crush Spices
1. Peel and rinse 1 inch piece ginger. Take the entire spices listed under and the ginger piece in a mortar:
- 2 inexperienced cardamom pods
- 2 cloves
- ½ inch cinnamon stick
2. Crush all of the spices and ginger frivolously with the pestle.
Boil Water With Spices
3. In a saucepan, add 2 cups water. Add the crushed complete spices and ginger.
4. Deliver water to a boil on medium warmth. Scale back the warmth barely and let the spices simmer for 4 to five minutes. This helps the water take in the flavors of the spices.
Make Sulaimani Tea
5. Add 1 teaspoon black tea powder or 1 tea bag. For a stronger tea, add 1½ teaspoons of tea powder.
6. Simmer for two to three minutes or till the colour deepens and darkens to a darkish orange or reddish shade. Don’t over-boil the tea as it might probably make it bitter.
If utilizing tea leaves, flip off warmth, add the tea leaves and stir. Cowl with a lid and steep tea for two to three minutes.
7. Subsequent, add 8 teaspoons sugar or as per your style. Stir properly in order that the sugar dissolves fully.
8. Swap off the warmth. Add 1 teaspoon lemon juice. Combine and stir to mix.
In case you like extra tanginess, you’ll be able to add a bit of extra.
9. Moreover, add 8 to 10 recent mint leaves (non-compulsory). Stir gently.
Cowl the pan with a lid and let the tea sit for a minute to permit the flavors of the mint leaves to infuse and mix.
10. Pressure the Sulaimani Chai into cups or glasses.
11. Serve Sulaimani Tea sizzling. Take pleasure in this mild, fragrant tea after your meals or everytime you want a soothing drink.
Serving Strategies
Savor Sulaimani Tea heat after indulgent meals like biryani, wealthy curries or festive thalis. It’s the right strategy to support digestion and soothe the abdomen.
You may as well pair it with easy bites like dates, roasted nuts or crisp savory biscuits for a light-weight and satisfying deal with.
On hotter days, chill the brewed Sulaimani Chai and pour it over ice for a refreshing twist – or strive my Iced Tea recipe for a basic model made with black tea and lemon.
Expert Suggestions
- Tea leaves: Use good-quality unfastened black tea like Assam for a powerful brew. For a lighter taste, Darjeeling is an effective choice.
- Tea energy: Alter the quantity of tea leaves primarily based on how sturdy or gentle you want your tea.
- Recent spices: Complete spices give the perfect taste. You may as well add star anise or fennel seeds sometimes, relying on the season or your private style.
- Sweeteners: As a substitute of refined sugar, you need to use jaggery or palm sugar for a deeper, extra rounded sweetness.
- Mint freshness: Recent mint is non-compulsory, but it surely provides a light-weight, cooling taste that pairs properly with the spices.
- Lemon tip: All the time add the lemon juice after turning off the warmth to keep away from bitterness and preserve the flavour recent.
FAQs
Completely! For this recipe, one black tea bag works simply as properly rather than the tea powder.
In fact! In case you desire your tea unsweetened or are watching your sugar consumption, you’ll be able to merely go away it out or use a pure sweetener like stevia.
Undoubtedly! Be at liberty to get artistic – a touch of star anise or just a few saffron strands could make your Sulaimani much more aromatic and particular.
Sure, you’ll be able to brew it forward of time and retailer it within the fridge for as much as a day. When able to serve, you’ll be able to gently reheat it or get pleasure from it chilly.
Bitterness often occurs if the tea is over-brewed or if lemon juice is added whereas the tea continues to be boiling. To keep away from this, simmer the tea gently for simply 2 to three minutes and all the time add the lemon after you flip off the warmth.
Extra Tea Recipes To Strive!
In case you’ve tried this recipe, please price it within the recipe card or go away a remark under – I’d love to listen to your suggestions. For extra vegetarian inspiration, join my electronic mail updates or comply with me on Instagram, Youtube, Fb, Pinterest or X.
Sulaimani Tea Recipe
Sulaimani Tea is a light-weight, fragrant clear black tea made with out milk and infused with spices like cardamom, cloves, cinnamon and ginger. A touch of lemon provides a refreshing tang, making it good after meals or anytime you desire a soothing, flavorful tea. Believed to have Arab origins, this tea is in style in Kerala and Hyderabad.
Prep Time 5 minutes
Cook dinner Time 10 minutes
Complete Time 15 minutes
Forestall your display screen from going darkish whereas making the recipe
Crush Spices & Ginger
Calmly crush the inexperienced cardamom pods, cloves, cinnamon stick, and ginger in a mortar-pestle.
Boil Water with Spices
In a saucepan, add water together with the crushed spices and ginger.
Deliver to a boil on medium warmth. Then simmer for 4 to five minutes so the flavors of the spices infuse into the water.
Make Sulaimani Tea
- Add black tea powder or use tea luggage.If utilizing unfastened tea leaves, flip off the warmth and add the tea leaves. Combine, cowl pan with a lid and steep for two to three minutes.
After including the black tea powder, simmer for two to three minutes till the tea coloration deepens. Keep away from over-boiling to forestall bitterness.
Subsequent add sugar and stir properly till dissolved. Flip off warmth.
Add lemon juice and gently stir. Add recent mint leaves if utilizing. Cowl with a lid and let the tea relaxation for a minute.
Pressure the tea into cups or glasses and serve sizzling.
Serving Strategies
Serve Sulaimani Chai sizzling after heavy meals like biryani, curry meals, or festive thalis.
You may as well get pleasure from it with snacks like dates, nuts, or savory biscuits.
For a refreshing iced model, refrigerate the brewed tea and serve it chilled over ice.
- Alter the quantity of tea leaves for a stronger or lighter tea.
- All the time add lemon juice after switching off the warmth to keep away from bitterness.
- Recent mint leaves give a cooling, refreshing contact however are non-compulsory.
- Use jaggery or palm sugar as a more healthy various to common sugar.
- Don’t over-steep the tea, or it might flip overly sturdy or bitter.
Diet Details
Sulaimani Tea Recipe
Quantity Per Serving
Energy 75 Energy from Fats 3
% Day by day Worth*
Fats 0.3g0%
Saturated Fats 0.04g0%
Polyunsaturated Fats 0.1g
Monounsaturated Fats 0.03g
Sodium 15mg1%
Potassium 67mg2%
Carbohydrates 19g6%
Fiber 1g4%
Sugar 16g18%
Protein 0.5g1%
Vitamin A 171IU3%
Vitamin B1 (Thiamine) 0.01mg1%
Vitamin B2 (Riboflavin) 0.02mg1%
Vitamin B3 (Niacin) 0.1mg1%
Vitamin B6 0.01mg1%
Vitamin C 3mg4%
Vitamin E 0.04mg0%
Vitamin Ok 0.4µg0%
Calcium 29mg3%
Vitamin B9 (Folate) 6µg2%
Iron 1mg6%
Magnesium 13mg3%
Phosphorus 8mg1%
Zinc 0.2mg1%
* % Day by day Values are primarily based on a 2000 calorie eating regimen.
