This vegan chickpea salad sandwich (no mayo!) is the proper tuna salad various. Served with avocado and roasted carrots, it is an awesome meal prep concept that’s stuffed with tangy taste. Gluten-free, oil-free, tremendous simple.
We’re going again to fundamentals right this moment, people. Like, actually fundamental. As a result of in spite of everything, the one factor your coronary heart and soul desires is a sandwich. To be extra particular, a vegan tuna mayo sandwich that has neither the tuna nor the mayonnaise.
I do know it could sound ridiculous. However I promise you, you will change your thoughts in case you give it an opportunity. This 100% vegan chickpea salad sandwich is so good, I’ve misplaced rely of what number of instances I’ve made it just lately!
Vegan Chickpea Salad Sandwich
In the event you’re by no means heard of chickpea salad sandwiches earlier than, they’re mainly an alternative choice to tuna mayo sandwiches. I’ve to say I’ve by no means been a giant fan of tuna, however this undoubtedly has its personal distinctive and genuine taste that also works as an awesome alternative for the unique.
I’ve seen that lots of recipes for a chickpea salad sandwich use vegan mayonnaise. Both that is retailer introduced or selfmade out of cashews, and there is nothing unsuitable with that, however my model makes an excellent decrease fats model, that is additionally faster than making your individual mayo. Plus, given the customarily hefty worth of nuts/dairy alternate options, it is a extra budget-friendly recipe.
The flavors of this vegan tuna salad are unbelievable! You possibly can, in fact, eat it by itself. However it’s even higher squashed in between two hearty slices of gluten-free bread. There’s loads of tanginess, simply as you’d anticipate. The greens add a pleasant crunch, and you’ll love the chewiness/texture.
What ought to I put in a vegan chickpea sandwich?
Apart from, in fact, they key components, it is a very versatile recipe. As an example, I added bell pepper and celery into the chickpea salad. However, you possibly can add just about any greens of your alternative! Lunches like this are excellent for cleansing out the fridge.
I additionally wish to make some easy roasted carrots – actually so simple as seasoning them with salt and pepper, and sticking them within the oven. This brings in some sweetness and selection. And naturally, I believe that no sandwich is full and not using a beneficiant layer of avocado! If you wish to, you possibly can even add some chunky vegan guacamole to essentially step it up a notch.
Foremost components and substitutions
Carrots. As I discussed, I like so as to add roasted carrots to my sandwich. You can too roast different veggies, equivalent to zucchini, mushrooms and onion.
Chickpeas. You need to use tinned or selfmade, however understand that the previous has a softer texture.
Soy yoghurt. Be sure that it is unflavored and unsweetened.
Dietary yeast. Just about my favourite ingredient for including ‘tacky’ undertones to something.
Apple cider vinegar. Different vinegars, equivalent to rice and balsamic, work too.
Garlic.
Cumin.
Celery salt.
Paprika. Non-compulsory, however nice in case you love just a little little bit of spice.
Capers. This actually provides the sandwich its distinctively genuine taste. You can too use finely chopped gherkins or olives.
Pink bell pepper.
Celery.
Lime juice. Lemon juice works too. I discover that utilizing recent provides the very best outcomes.
Gluten-free vegan bread of your alternative, to serve. Fastidiously test the ingredient checklist as bread oftentimes accommodates milk or eggs.
Mashed avocado, to serve.
Tips on how to make a vegan ‘tuna’ sandwich
STEP 1: Preheat the oven to 200 levels C/400 F.
STEP 2: Lay the carrots out on a sheet of baking paper and season to style with salt and pepper. Bake within the preheated oven for round 20 minutes.
STEP 3: Add the chickpeas, soy yoghurt, dietary yeast, apple cider vinegar, garlic, cumin, celery salt and paprika to a big mixing bowl. Stir and mash round ⅔ of the chickpeas with both a fork of a potato masher.
STEP 4: Add the capers, pink bell pepper, celery, and lime juice. Season to style with salt and pepper, then stir nicely to mix.
STEP 5: Add a layer of mashed avocado to a slice of gluten-free bread. Then, add 3-4 tbsp of the chickpea salad on prime, adopted by the roasted carrots. End with one other slice of bread, then minimize in half and serve.
Ideas and tips for the very best chickpea salad
- The chickpea salad will style even higher in case you go away it to take a seat within the fridge for just a few hours in an hermetic container. In whole, it lasts for round 3-4 days.
- Chop the greens finely with a view to facilitate the meeting of the sandwich.
- You possibly can, in fact, eat the chickpeas by themselves!
- As a result of presence of soy yoghurt, I might not advocate freezing this recipe.
- Skip the carrots if you wish to have lunch able to go in mainly 5 minutes!
You’ll love this recipe!
It is…
- Vegan and plant primarily based, as at all times.
- Good for meal prep.
- A terrific-tasting lunch possibility.
- A meal that the entire household will love.
- Gluten-free, so long as you employ gluten-free bread.
- Made with out fancy components.
- With out mayo.
- Entire meals plant primarily based.
- Oil-free.
- Additionally excellent for impressing visitors at events!
Let me know within the feedback: what’s your favourite vegan sandwich combo? In the event you give this vegan chickpea salad sandwich a go, you should definitely tag me on Instagram (@ohmyveggies) so I can see your creations, and go away your suggestions within the feedback beneath.
Recipe
Servings: 4 sandwiches
Energy: 264kcal
Directions
-
Preheat the oven to 200 levels C/400 F.
-
Lay the carrots out on a sheet of baking paper and season to style with salt and pepper. Bake within the preheated oven for round 20 minutes.
-
Add the chickpeas, soy yoghurt, dietary yeast, apple cider vinegar, garlic, cumin, celery salt and paprika to a big mixing bowl. Stir and mash round ⅔ of the chickpeas with both a fork of a potato masher.
-
Add the capers, pink bell pepper, celery, and lime juice. Season to style with salt and pepper, then stir nicely to mix.
-
Add a layer of mashed avocado to a slice of gluten-free bread. Then, add 3-4 tbsp of the chickpea salad on prime, adopted by the roasted carrots. End with one other slice of bread, then minimize in half and serve.
Diet
Energy: 264kcalCarbohydrates: 39gProtein: 8gFats: 10gSaturated Fats: 1gSodium: 884mgPotassium: 547mgFiber: 8gSugar: 7gVitamin A: 4281IUVitamin C: 51mgCalcium: 196mgIron: 3mg
