We’ve received candy, savoury, a touch of spiciness and cargo of umami flavour on this Vietnamese fashion Caramelized Minced Beef Rice Bowl. It’s easy consolation meals with luggage of flavour, plus I’m including a few toppings that take this to the following degree.
This Caramelized Minced Beef Bowl is so well-balanced and satisfying! There’s simply one thing about having these fantastically organized bowl-food-style dinners that fills your eyes AND your abdomen.
The candy caramelized beef is completely complemented by the recent, tangy fast pickled veggies. It could seem like many steps, nevertheless it solely takes half-hour to make so it’s excellent if you’re craving a fast, hearty, comforting meal.
📋 Elements
Caramelized minced beef
Beef – I used 10-15% fats as a result of it’s juicier – however you need to use 5% fats if most popular.
Oil – Use a impartial oil like avocado, vegetable, or sunflower.
Lemongrass Paste – This provides an exquisite, aromatic, citrussy-gingery flavour to the meat.
Fish Sauce – Use a splash of fish sauce within the beef, so as to add a wealthy, salty depth of flavour.
Darkish Soy Sauce – Use darkish soy sauce as a substitute of sunshine soy sauce on this recipe as a result of it provides a deep, umami saltiness.
To serve
Rice – use cooked rice (I’ve received a easy tutorial right here for learn how to boil rice in a pan completely)
Pickled onion and carrot
📺 Watch learn how to make it
***Full recipe with detailed steps within the recipe card on the finish of this put up***
- Earlier than you put together the remainder of the dish, toss all of the substances for the pickled onion and carrot collectively in a bowl and put aside.
- Then, fry the minced beef in a pan with oil till it’s browned, breaking it up into small items.
- Stir within the garlic, chillies and lemongrass paste, then stir within the sugar till the combination caramelizes.
- Stir in the remainder of the substances and switch off the warmth.
- Serve over a mattress of white rice, the pickled carrot and onions, some chopped cucumber and tomatoes, and prime with blended sesame seeds.
Professional Tip
I wish to make this spicy with Hen’s eye chillies, however you may depart them out fully and this meal will nonetheless style GREAT! So it’s a tasty, straightforward meal that the children will take pleasure in too.
Comforting and nutritious with BAGS of flavour!
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🍽️ What to serve it with
That is such a well-rounded and hearty dinner or lunch!
🍲 Extra nourishing bowls
? Ceaselessly Requested Questions
This dish is greatest served recent, however you may make the pickled veg and minced beef forward (or save leftovers) and it will likely be virtually pretty much as good.
Make the pickled veg forward, cowl and retailer within the fridge for as much as two days (the carrot will tackle extra of the purple color of the crimson onion, the longer you allow it).
Make the minced beef a part of the dish, cool, cowl and refrigerate for as much as two days.
Reheat till piping sizzling by way of – both in a frying pan with a splash of oil (my most popular choice, so it’s a bit crispy), or within the microwave.
Sure, you may freeze the minced beef and rice a part of this dish.
Prepare dinner the dish, rapidly cool, place in an hermetic container and freeze.
Reheat straight from frozen within the microwave, till piping sizzling.
Or
Defrost within the fridge in a single day (and don’t retailer for greater than 24 hours). Then reheat the rice within the microwave and fry up the mince in a frying pan with a splash of oil.
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Begin with the pickled onion and carrot. Place the onion and carrot slices right into a shallow bowl.
1 small crimson onion, 1 giant carrot
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Drizzle over the vinegar and sugar. Toss collectively and put to 1 facet.
3 tbsp cider vinegar or white wine vinegar, ½ tsp sugar
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Warmth the oil in a big frying pan over a medium-high warmth.
2 tbsp oil
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Add the minced beef and fry for 5-6 minutes, breaking apart and huge items with a wood spoon, till the meat is frivolously browned.
500 g (1.1lbs) minced beef
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Add the garlic, chillies and lemongrass paste and stir collectively.
3 cloves garlic, 3 crimson or inexperienced Birds eye chillies, 2 tsp lemongrass paste
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Add the sugar and stir collectively. Fry for 4-5 minutes (nonetheless over a excessive warmth), stirring typically, till the meat begins to darken and caramelize.
6 tbsp (1/3 cup) tightly packed gentle brown sugar
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Add the fish sauce, soy sauce, salt, white pepper and spring onions and stir and fry for an additional minute, then flip off the warmth.
1.5 tbsp fish sauce, 1 tbsp darkish soy sauce, ¼ tsp salt, ¼ tsp white pepper, 5 spring onions (scallions)
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Divide the rice between 4 bowls, then prime with the caramelized beef. Organize the pickled onion and carrot on prime, together with the cucumber and tomatoes.
840 g (4 cups) boiled rice, 4 child cucumbers, 8 cherry tomatoes
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Sprinkle over the sesame seeds and serve.
1 tbsp blended black and white sesame seeds
This dish is greatest served recent, however you may make the pickled veg and minced beef forward (or save leftovers) and it will likely be virtually pretty much as good.
Make the pickled veg forward, cowl and retailer within the fridge for as much as two days (the carrot will tackle extra of the purple color of the crimson onion, the longer you allow it).
Make the minced beef a part of the dish, cool, cowl and refrigerate for as much as two days.
Reheat till piping sizzling by way of – both in a frying pan with a splash of oil (my most popular choice, so it’s a bit crispy), or within the microwave.
Sure, you may freeze the minced beef and rice a part of this dish.
Prepare dinner the dish, rapidly cool, place in an hermetic container and freeze.
Reheat straight from frozen within the microwave, till piping sizzling.
Or
Defrost within the fridge in a single day (and don’t retailer for greater than 24 hours). Then reheat the rice within the microwave and fry up the mince in a frying pan with a splash of oil.
Dietary info is approximate, per serving (this recipe serves 4)
INCLUDING the boiled rice, picked greens, cucumbers, cherry tomatoes and sesame seeds.
Take away 273 energy and 5.75grams of protein if NOT utilizing the rice.
Energy: 694kcal | Carbohydrates: 90g | Protein: 34g | Fats: 21g | Saturated Fats: 6g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 10g | Trans Fats: 1g | Ldl cholesterol: 81mg | Sodium: 1039mg | Potassium: 918mg | Fiber: 3g | Sugar: 24g | Vitamin A: 3214IU | Vitamin C: 64mg | Calcium: 116mg | Iron: 5mg
Diet info is robotically calculated, so ought to solely be used as an approximation.
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