Wholesome Steak Bowl Recipe – Excellent for Meal Prep!

Searching for a satisfying and wholesome meal prep recipe that’s filled with taste? This steak bowl has all of it: juicy steak, crispy candy potato fries, contemporary greens, and a tangy balsamic French dressing. It’s the right mixture of healthful and indulgent!

This steak bowl is excessive in protein, loaded with vitamins, and straightforward to customise. Whether or not you’re prepping lunches for the week or having fun with it contemporary, this recipe is assured to impress.

Meal prep steak bowl

One of the best factor about this Steak and candy potato bowl is you may first make the Grilled Steak and Candy Potato Fries as a straightforward dinner meal one evening, then you should use the leftover steak and candy potatoes to make these scrumptious wholesome steak bowl for lunch

These steak meal prep bowls are a recipe that I make typically. The steak is marinated after which it may be cooked in a wide range of methods.

Why You’ll Love This Recipe

• Meal Prep Pleasant: Make it forward for stress-free lunches or dinners.
• Healthful Components: Full of protein, fiber, and wholesome fat.
• Customizable: Swap elements to fit your preferences or dietary wants.
• Balanced Vitamin: An entire meal that fuels your day.

Components

For the Steak Bowl

• 12 oz steak (flank, sirloin, or ribeye)
• 2 medium candy potatoes, lower into fries
• 4 cups combined greens or arugula
• 1/4 cup cherry tomatoes, halved
• 1/4 cup crumbled feta or goat cheese (optionally available)

For the Balsamic French dressing

• 1/4 cup balsamic vinegar
• 2 tablespoons olive oil
• 1 tablespoon Dijon mustard
• 1 teaspoon honey (or maple syrup for a vegan possibility)
• Salt and pepper to style

What lower of steak is greatest for meal prep?

When I’m making meal prep recipes with steak I normally select:

The entire cuts of steaks are good for serving sliced. Chateaubriand and London Broil each confer with a sort of steak preparation fairly than a particular lower of meat. Within the US you will note meat labeled with these names on the butcher counter.

The way to put together a steak for meal prep

Step 1: Prep the Candy Potato Fries

1. Preheat the oven to 425°F and line a baking sheet with parchment paper.
2. Toss candy potato fries with olive oil, smoked paprika, garlic powder, and a pinch of salt.
3. Unfold in a single layer on the baking sheet and bake for 20-25 minutes, flipping midway by, till crispy.

Step 2: Cook dinner the Steak

1. Season the steak generously with salt and pepper.
2. Warmth a skillet over medium-high warmth with a drizzle of olive oil.
3. Sear the steak for 3-4 minutes per facet for medium-rare, or prepare dinner to your most popular doneness.
4. Relaxation the steak for five minutes, then slice thinly in opposition to the grain.

Step 3: Make the Balsamic French dressing

1. In a small bowl, whisk collectively balsamic vinegar, olive oil, Dijon mustard, honey, salt, and pepper till emulsified.

Step 4: Assemble the Steak Bowl

1. Add a number of handfuls of greens to your bowl or meal prep container.
2. Add some candy potato fries.
3. Add tomatoes, pink onions, and avocado (depart these separate in case you’re packing meal prep).
4. Add 3 to 4 ounces of sliced steak.
5. Prime with some Balsamic French dressing.

Professional Suggestions for Success

• Meal Prep Hack: Retailer elements individually in hermetic containers and assemble earlier than consuming to maintain all the things contemporary.
• Grill Possibility: For smoky taste, grill the steak as an alternative of pan-searing.
• Add a Crunch: Prime with roasted almonds or pumpkin seeds for additional texture.

Recipe Variations

This meal prep streak recipe is customizable to your tastes. Strive grilling your steak as an alternative of pan-searing. Try my submit on learn how to prepare dinner the right steak.

How To Grill A Steak

The very best approach to verify your steak is cooked to the right inner temperature is to make use of a probe thermometer (affiliate hyperlink).

1. Take away the steak from the fridge for about 1 hour earlier than grilling.
2. Warmth the grill to excessive.
3. For a medium-rare temperature on a 1 ½ inch steak grill for 3 minutes on the primary facet and three to five minutes on the second facet.
4. Take away the steak from the grill, set on a plate, cowl with aluminum foil, and relaxation for about 10 minutes.

Different Wholesome Lunch Concepts

Lunch doesn’t need to be boring! Try these drool-worthy meal prep bowls—designed for the foodie in you.

Steak and Candy Potato Energy Bowl

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Gas your day with this wholesome steak bowl! Full of juicy steak, crispy candy potato fries, and a tangy balsamic French dressing, it’s good for meal prep or a fast lunch. Learn to make it step-by-step!

Prep Time 10 minutes minutes

Cook dinner Time 30 minutes minutes

Whole Time 40 minutes minutes

Course Important, Meal Prep

Delicacies American

Servings 8

Energy 420 kcal

Steak

• Rub steak with salt and pepper. 

• Place in a shallow glass dish (or a plastic bag).

• Add oil and balsamic vinegar. 

• Toss to coat and let marinate for about 2 hours. Steak must be at room temperature for at the very least an hour earlier than you grill it. 

• Cook dinner steak on the grill, or pan-sear it.

Candy Potatoes

• Whereas steak in marinating, preheat oven to 425℉

• Reduce candy potatoes into fries.

• Place on a parchment lined baking sheet. 

• Drizzle with oil, salt, and seasoning, Toss to coat. 

• Unfold evenly on the baking sheet. 

• Roast for about 15-20 minutes. Till they’re tender and golden brown. 

Balsamic French dressing

• Add salt, pepper, and mustard to a bowl. Whisk to mix

• Add crushed garlic and/or 1 tbsp of minced shallot (optionally available).

• Add balsamic vinegar and honey or maple syrup (if utilizing). Whisk collectively.

• Slowly add oil whereas persevering with to whisk. 

Sous-Vide:
If you’re utilizing a sous-vide comply with the producers directions for establishing your water bathtub and establishing the timing for the thickness and doneness in your steak. 
Grill:
To complete a sous-vide steak on the grill, you’ll solely have to grill it on excessive for two minutes on all sides. 
To grill a steak if you’re NOT utilizing a sous vide. Grill on excessive.
Be certain your steak is at room temperature earlier than it goes on the grill. 
Grill time will rely on the thickenss of you your steak. 
Relaxation you steak for 10 minutes after it comes of the grill. Cowl it in foil and let it set at room temperature for 10 minutes. 
Pan-Sear: 
To complete a sous-vide steak in a pan, you’ll solely have to pan-sear the steak it excessive for two minutes on all sides. I normally use butter within the skillet. 
The pan-sear a steak if you’re NOT utilizing a sous vide. Sear on excessive.
Be certain your steak is at room temperature earlier than you pan-sear it. 
Cooking time will rely on the thickenss of you your steak. 
Relaxation you steak for 10 minutes after it comes of the pan. Cowl it in foil and let it set at room temperature for 10 minutes. 

Signal In so as to add your individual personal notes

Energy: 420kcalCarbohydrates: 11gProtein: 25gFats: 31gSaturated Fats: 10gLdl cholesterol: 69mgSodium: 952mgFiber: 5gSugar: 3gCalcium: 48mgIron: 3.3mg

Key phrase wholesome lunch, steak, candy potatoes