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Candy and Bitter Fish Fillet

by Rabia Bounnan
March 14, 2025
in Home Cooking
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Candy and Bitter Fish Fillet
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The basic dish of Candy and Bitter Fish Fillet supplies a pleasant style of Asian delicacies and is ideal for busy weeknights. This recipe makes use of portioned fish steaks that have been coated and deep fried. These are then cooked in my flavorful candy and bitter sauce to present it that great Asian taste.

By: Vanjo Merano
Depart a Remark

Revealed: 3/13/25

This publish could comprise affiliate hyperlinks. Please learn our disclosure coverage.

This Candy and Bitter Fish Fillet Recipe is easy and simple. You may have the choice to decide on the kind of fish to make use of together with the serving dimension of the fillet. You may also put together the candy and bitter sauce upfront and preserve it within the fridge till wanted for both cooking this dish or as a condiment for fried dishes.

sweet and sour fish fillet recipe

The right way to Cook dinner Candy and Bitter Fish Fillet

  1. Put together the Batter for a Crispy Coating – In a mixing bowl, mix flour, cornstarch, salt, black pepper, paprika, and garlic powder. Stir to distribute the seasonings evenly. Crack an egg into the dry combination, then regularly add water whereas stirring. Combine till you get a clean, lump-free batter. This coating helps the fish keep crispy after frying.
  2. Coat the Fish Fillets for a Crunchy Texture – Dip every fish fillet into the batter, ensuring it’s absolutely lined. Let it sit for about 10 minutes so the batter sticks nicely. In the meantime, warmth cooking oil in a wok over medium warmth. Earlier than frying, elevate every fillet, permitting the surplus batter to drip off, then roll it in breadcrumbs till absolutely coated. This provides an additional crunchy layer to the fish.
  3. Deep-Fry Till Golden Brown – As soon as the oil is sizzling, rigorously place the breaded fillets into the wok. Fry in batches to keep away from overcrowding, which helps them prepare dinner evenly. Flip often till the breading turns golden brown. As soon as carried out, switch the fish to a plate lined with paper towels to soak up extra oil.
  4. Cook dinner the Candy and Bitter Sauce for a Excellent Stability – In the identical wok, warmth somewhat oil. Sauté the garlic till evenly browned, then add onions, ginger, carrots, and bell peppers. Stir for about 30 seconds to launch their flavors. Pour in vinegar and water, letting the combination come to a boil. Stir in ketchup and sugar till absolutely dissolved. To thicken, combine cornstarch with somewhat water and pour it into the sauce whereas stirring.
  5. Coat the Fish and Serve – As soon as the sauce thickens, season with salt and pepper. Add the fried fish fillets, gently tossing to coat them evenly. Switch to a serving plate and revel in your Candy and Bitter Fish Fillet with heat rice!

Ideas & Methods

  • To organize the fish fillets for Candy and Bitter Fish Fillet, begin by selecting agency white fish. Take away the pores and skin rigorously. Slice the fish into items which are simply the precise dimension for serving—not too skinny, so that they maintain up when fried.
  • In case you are utilizing store-bought fish fillets, you would possibly wish to give them a fast rinse beneath chilly water after which pat them dry with paper towels. This helps eliminate any further moisture, so the batter sticks higher. As soon as they’re dry, you’re all set to dip them within the batter and bread them earlier than frying. This fashion, the fish stays good and crispy on the skin whereas staying tender inside!
sweet and sour mahi mahisweet and sour mahi mahi

The wedding between candy and bitter

Asian delicacies is understood for dishes with contrasting flavors that go harmoniously with one another. The mixture of candy and bitter, as an illustration, highlights this method completely. In Chinese language delicacies, Candy and Bitter Pork combines the tanginess of vinegar with the refined sweetness of sugar. In Thailand, Pad Thai balances the bitter notes of tamarind and lime with the sweetness of sugar. Escabeche within the Philippines makes use of a vibrant vinegar-based sauce paired with sugar, leading to a dish that’s each vivid and flavorful. These examples present how contrasting flavors can come collectively to create a masterpiece.

Greatest Sorts of Fish Fillets for Candy and Bitter Dishes

The very best fish fillets for candy and bitter dishes are agency, white-fleshed varieties that maintain their form throughout frying and soak up the sauce nicely. Tilapia, snapper, and grouper are wonderful choices as a result of they’ve a gentle taste that pairs fantastically with the tangy and candy sauce.

Different Candy and Bitter Recipes

Candy and bitter isn’t just for fish—it’s a taste mixture that works nicely with so many different dishes. From pork to rooster, tofu, and even simply greens, the tangy and candy sauce provides a punch of taste to all kinds of components. Listed below are a few of my recipes you would possibly wish to strive:

  • Candy and Bitter Rooster Nuggets – These crispy rooster nuggets are coated in a tangy and candy sauce, making them an ideal snack or fast meal. They’re flavorful, simple to make, and liked by youngsters and adults alike.
  • Candy and Bitter Tofu Recipe – This vegetarian model swaps meat for tofu, which soaks up the sauce fantastically.
  • Candy and Bitter Rooster Meatballs – Juicy rooster meatballs are simmered in a wealthy candy and bitter sauce!
  • Candy and Bitter Pork Recipe – Tender pork chunks coated in a shiny candy and tangy sauce. It’s a staple for anybody who loves daring and acquainted flavors.
crispy sweet and sour fishcrispy sweet and sour fish

Did you make this? For those who snap a photograph, please ensure tag us on Instagram at @panlasangpinoy or hashtag #panlasangpinoy so we are able to see your creations!

sweet and sour mahi mahisweet and sour mahi mahi

Candy and Bitter Fish Fillet

Fish fillets with a crispy coating, fried after which blended with a candy and tangy sauce.

Prep: 15 minutes minutes

Cook dinner: 20 minutes minutes

Whole: 35 minutes minutes

Directions

  • Put together the batter components by combining and mixing all of the dry components earlier than including water. Combine nicely.

    1/2 cup all-purpose flour, 1/2 cup cornstarch, 1/2 teaspoon floor black pepper, 1 teaspoon paprika, 1 teaspoon salt, 1 teaspoon garlic powder, 1 egg, 1 cup water

  • Soak the fish fillet into the batter combination for 10 minutes.

    2 lbs. fish fillet

  • Warmth 2 cups of cooking oil in a wok.

    1 1/2 cups cooking oil

  • Take a slice of fish fillet out of the batter, let the surplus bater drip, after which roll it over Good Life Breadcrumbs till fully coated. Carry out this step for all fish fillets.

    2 cups Good Life Breadcrumbs

  • Deep-fry the breaded fish till the colour of the breading turns golden brown. Take away from the wok and let the surplus oil drip. Organize in a clear plate. Put aside. (see notes beneath)

  • Make the candy and bitter sauce by heating 3 tablespoons of oil in a wok (you possibly can re-use the oil from the fried fish). Sauté the garlic till it begins to brown. Add the onion, ginger, carrot, and bell peppers, pineapple, and sesame oil. Proceed sautéing for 30 seconds.

    1 1/2 cups cooking oil, 1 teaspoon sesame oil, 1 small yellow onion, 1 small purple bell pepper, 1 small inexperienced bell pepper, 3/4 cup pineapple

  • Pour vinegar and water. Let it boil.

    2 1/2 cups water, 1/4 cup white vinegar

  • Add the ketchup and sugar. Stir till it dilutes fully.

    1/2 cup tomato ketchup, 1/2 cup brown sugar

  • Mix cornstarch with 3 tablespoons of water. Combine nicely after which pour into the sauce. Stir till the sauce thickens.

    1 1/2 tablespoon cornstarch

  • Add the fried fish fillet. Season with salt and floor black pepper.

    salt and floor black pepper to style

  • Switch to a serving plate. Serve. Share and revel in!

Notes

  • White vinegar – The vinegar used on this recipe is white vinegar, which is stronger and sharper. It brings a vivid, tangy taste to dishes however can simply dominate if utilized in extra. That’s why it’s essential to stay to the really useful quantity—round 1/4 cup on this case. Utilizing extra might lead to a sauce that’s too bitter, overpowering the stability of flavors.
  • Cooking fish – Fish cooks rapidly, so keep away from frying it for too lengthy. Most varieties of fish prepare dinner rapidly, particularly when fried, as excessive warmth can velocity up the method. Overcooking can rob the fish of its pure tenderness, leaving it dry and fewer flavorful. To keep away from this, it’s a good suggestion to watch the cooking time carefully and intention for a golden, crisp exterior whereas making certain the fish inside stays moist and flaky.

Vitamin Info

Energy: 6002kcal (300%) Carbohydrates: 448g (149%) Protein: 228g (456%) Fats: 373g (574%) Saturated Fats: 35g (175%) Polyunsaturated Fats: 105g Monounsaturated Fats: 223g Trans Fats: 1g Ldl cholesterol: 617mg (206%) Sodium: 5623mg (234%) Potassium: 4396mg (126%) Fiber: 19g (76%) Sugar: 166g (184%) Vitamin A: 4508IU (90%) Vitamin C: 224mg (272%) Calcium: 717mg (72%) Iron: 23mg (128%)

© copyright: Vanjo Merano

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Tag @PanlasangPinoy on Instagram and be sure you depart a score!

sweet and sour fish filletsweet and sour fish fillet



Tags: FilletFishSourSweet
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