Greek Hen Bowls

Greek hen bowls are filled with goodness! Juicy seasoned hen, lemon rice, and a drizzle of tzatziki sauce in each chunk.

Taste: The flavour of this hen is just like hen souvlaki. It’s served over savory rice and topped with contemporary toppings.
Swaps: Substitute the hen with shrimp, marinate for quarter-hour. Prepare dinner the shrimp on the grill over medium-high warmth for two to three minutes per facet.
Make forward: This recipe is ideal for meal prep, lunches, or a prep forward dinner.
Beneficial instruments: Fridge and freezer-safe meal prep containers are excellent for single portion meals.
Freezing: This recipe makes 4 bowls, however can simply be doubled or tripled. The hen and rice freeze nicely for future meals.

broth , oil , rice , chicken , lemon , tzatziki , toppings , garlic , butter , oregano , dill , salt and pepper with labels to make Greek Chicken Bowls

Ingredient Suggestions For Greek Hen Bowls

Hen: Use hen cutlets, breasts, or boneless, skinless hen thighs on this recipe.
Rice: Rice is cooked in broth as an alternative of water with lemon and seasonings. You’ll be able to substitute rice with lemon orzo if most well-liked.
Sauce: Retailer-bought or home made tzatziki is a favourite yogurt cucumber sauce. It’s nice in these bowls or for serving with pita.

Variations

Substitute the seasonings within the marinade with home made Greek seasoning.
Substitute rice with cauliflower rice, including a squeeze of lemon juice and the herbs whereas cooking.
Wrap the substances in a pita for a hand-held meal.

adding seasonings to broth and rice to make Greek Chicken Bowls

chicken and marinade in a bowl to make Greek Chicken Bowls

Nice Toppings for Greek Hen Bowls

Energy up Greek hen bowls with extras like sliced cucumbers, contemporary dill, bell peppers, kalamata olives, crumbled feta cheese, and pickled crimson onions.

Storing Greek Hen Bowls

Prep forward by including cooked hen and rice to meal prep containers and storing them within the fridge for as much as 4 days. They will also be frozen for as much as 4 months. Thaw bowls in a single day within the fridge earlier than including toppings. Leftover hen and toppings may be added to a Greek quinoa salad or a hearty Greek pasta salad.

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This Greek hen bowl recipe combines juicy lemon-garlic hen with herbed rice or quinoa, contemporary toppings, and creamy tzatziki for a wholesome, flavor-packed meal.

Prep Time 40 minutes

Prepare dinner Time 25 minutes

15 minutes

Whole Time 1 hour 20 minutes

Prepare dinner ModeStop your display from going darkish

If utilizing hen breasts, lower the hen in half horizontally to type thinner cutlets.
To marinate the hen, in a medium bowl mix 3 tablespoons olive oil, 2 tablespoons lemon juice, garlic, ½ teaspoon oregano, dill, ½ teaspoon salt, and pepper. Add the hen and toss nicely to coat. Refrigerate for at the least half-hour or as much as 3 hours.
For the rice, in a medium saucepan, mix rice and butter and prepare dinner, stirring over medium warmth till evenly browned, about 5 minutes.
Add broth, the remaining 2 tablespoons lemon juice, ½ teaspoon oregano, and ½ teaspoon salt. Deliver the rice to a boil over medium-high warmth, cowl, and scale back to a simmer. Prepare dinner for 15 to twenty minutes or till the liquid has been absorbed. Take away from the warmth and let relaxation 5 minutes.
Take away the hen from the marinade permitting extra to drip off and discard the marinade.
In a big 12-inch skillet, warmth 1 tablespoon of oil over medium-high warmth. Add the hen and prepare dinner for two to three minutes per facet or till it’s cooked by way of and reaches 165°F within the thickest half. Switch to a chopping board and let relaxation 5 minutes.
Slice the hen into bite-sized items.
To assemble, fluff the rice with a fork and divide between 4 bowls. High with the hen, tzatziki, and toppings as desired.

For toppings, I like bell pepper, tomato, cucumber, crimson onion, feta, olives, and a drizzle of olive oil. To make toppings straightforward, buy a ready Greek salad on the grocery retailer and use it to prime the bowls.
For meal prep, retailer the toppings individually and add after heating the hen and rice.
To grill the hen: Preheat the grill to medium-high warmth (375°F). Add the hen to the grill and prepare dinner for 5-6 minutes per facet or till no pink stays and the hen reaches an inside temperature of 165°F.
Preserve leftovers in an hermetic container within the fridge for as much as 4 days and within the freezer for as much as 4 months.

Vitamin data supplied is an estimate and can range primarily based on cooking strategies and types of substances used.

Course Lunch, Major Course

Delicacies Greek

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